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Menu

Wally's

Nutrition Facts & Calorie Information

144 Ashworth Ave, Hampton, NH 03842

45items analyzed
"Wally’s reads as a calorie-dense, fat-forward menu with many fried or loaded items, making it more suited to bulking or casual indulgence than strict cutting, though leaner proteins and salads exist. Cutting pick: Buffalo Chicken — 400 kcal, 52 g protein, 2 g carbs, 18 g fat. Bulking pick: MeatloVers — 1100 kcal, 60 g protein, 40 g carbs, 70 g fat. For balanced eating, pair a lean protein with veggies, e.g., Grilled Chicken Dinner (650 kcal, 45 g protein, 55 g carbs, 18 g fat) or Chef’s Salad (380 kcal, 35 g protein, 16 g carbs, 23 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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XL ORDER (8)

All Subs and Sandwiches served with Chips. Substitute a Side for $2. French Fries, Hand-Cut Onion Rings or Coleslaw.

⚡️ Calories5200
🥩 Protein240g
🍞 Carbs480g
🧈 Fat240g

RIBEYE STEAK & CHEESE SUB

2 lbs of Shaved Ribeye Steak with Cheese Piled High on a Sub Roll

⚡️ Calories3124
🥩 Protein239g
🍞 Carbs44g
🧈 Fat225g

XXL ORDER (16)

All Subs and Sandwiches served with Chips. Substitute a Side for $2. French Fries, Hand-Cut Onion Rings or Coleslaw.

⚡️ Calories2300
🥩 Protein110g
🍞 Carbs260g
🧈 Fat100g
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CHEESE (PIZZA)

16” – $14; 12” – $12

⚡️ Calories2280
🥩 Protein96g
🍞 Carbs240g
🧈 Fat88g

NASHVILLE HOT CHICKEN NACHOS

Topped with Colby Jack Cheese, Red Onion, Bacon Crumbles & a Ranch Drizzle

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs110g
🧈 Fat75g

HOMEMADE CHILI BOWL

Topped with Shredded Colby Cheese & Served with Nacho Chips. All Served with Housemade Blue Cheese. Sauces in order from Hottest to Mildest: Buffalo, The Spicy Shark, Buttery Cajun (Not Available on Side), Sriracha, Honey Buffalo, Sweet Chili, Pterodactyl, Sweet Honey Jalapeño, Maple Sriracha, BBQ, Teriyaki, Goldwing, Garlic Parmesan (Not Available on Side)

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs130g
🧈 Fat60g

FISH & CHIPS

Served with Tartar Sauce

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat45g

MEATLOVERS

Pepperoni, Bacon, Sausage & Ground Beef

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs40g
🧈 Fat70g

WALLY’S Slices (1/4 a large pizza!)

Thickest Wieners on the Beach; 1/4 Pound All-Beef Hot Dogs; All served with Chips; Substitute Fries, Hand-Cut Onion Rings or Coleslaw ($2 Extra)

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs150g
🧈 Fat85g

MONTEREY CHEESE FRIES

Topped with Scallions, Served with Sour Cream. Add Bacon, Chili or Extra Cheese: $2 more

⚡️ Calories1000
🥩 Protein26g
🍞 Carbs75g
🧈 Fat48g

CHICKEN BOMB SUB

⚡️ Calories950
🥩 Protein60g
🍞 Carbs90g
🧈 Fat40g

LOADED NACHOS

Red Peppers, Red onions, Queso Cheese Sauce & Fresh Jalapenos. Add Chili: $4. Add Chicken or Beef: $6.

⚡️ Calories950
🥩 Protein26g
🍞 Carbs90g
🧈 Fat45g

SURF & TURF

Our House Marinated Steak Tips & Fried Haddock. Served with Tartar Sauce

⚡️ Calories900
🥩 Protein60g
🍞 Carbs40g
🧈 Fat38g
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CHEESEBURGER CLUB

⚡️ Calories800
🥩 Protein38g
🍞 Carbs52g
🧈 Fat38g

DELUXE

Choice of Two Meats with Onions, Peppers, Black Olives & Mushrooms

⚡️ Calories750
🥩 Protein45g
🍞 Carbs36g
🧈 Fat34g

STEAK BOMB SUB

Served with Cheese, Salami, Onions, Peppers & Mushrooms

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat34g

FRIED HADDOCK SANDWICH

Served with Lettuce, Tomato & a Side of Tartar Sauce

⚡️ Calories720
🥩 Protein38g
🍞 Carbs58g
🧈 Fat32g

CHICKEN TENDER BASKET

⚡️ Calories720
🥩 Protein38g
🍞 Carbs70g
🧈 Fat34g

CHICKEN PARMESAN SUB

⚡️ Calories680
🥩 Protein38g
🍞 Carbs72g
🧈 Fat26g

WALLY’S BURGER

Mushrooms, Onions, Peppers, Cheese & Bacon

⚡️ Calories660
🥩 Protein43g
🍞 Carbs40g
🧈 Fat37g

ITALIAN SUB

Ham, Salami, Mortadella, Capicola Ham, Lettuce, Tomato, Onion & Pickles

⚡️ Calories650
🥩 Protein32g
🍞 Carbs46g
🧈 Fat28g

GRILLED CHICKEN DINNER

BBQ, Teriyaki or Plain Sauce. $1 Extra For Additional Toppings: Onion, Garlic, Green Peppers, Mushrooms, Broccoli, Pineapple, Black Olives, Feta, Tomato, or Jalapeños. $2 Extra For Additional Toppings: Pepperoni, Bacon, Ham, Ground Beef, Sausage, Extra Cheese, Salami, or Provolone Slices

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat18g

The Goat

Goat sauce, Bacon, Jalapeño & Sriracha

⚡️ Calories640
🥩 Protein38g
🍞 Carbs12g
🧈 Fat34g

The Chili Cheese

A Classic Staple

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

MUSHROOM SWISS BURGER

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat22g

MOZZARELLA STICKS

Breaded Half Moon Mozzarella. (6 pieces)

⚡️ Calories510
🥩 Protein24g
🍞 Carbs48g
🧈 Fat30g

TURKEY CLUB

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

GRILLED OR FRIED CHICKEN SANDWICH

Served with Lettuce & Tomato. Have it with any of our 14 Sauce Varieties

⚡️ Calories430
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

BLT SANDWICH

Served with Mayo on your Choice of Sub Roll, Wrap or White Bread

⚡️ Calories430
🥩 Protein19g
🍞 Carbs38g
🧈 Fat22g

FRESH CHICKEN TENDERS

Served with Blue Cheese. All Sauce Options Listed Below

⚡️ Calories420
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

NEW ENGLAND CLAM CHOWDER BOWL

New England Clam Chowder

⚡️ Calories420
🥩 Protein14g
🍞 Carbs46g
🧈 Fat20g

STEAK TIPS

Our House Marinated Steak Tips

⚡️ Calories420
🥩 Protein34g
🍞 Carbs6g
🧈 Fat26g

GRILLED CHEESE SANDWICH

Stuff it with $2 Each Add-Ons: Ham, Turkey, Tomato, Bacon or Extra Cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

BUFFALO CHICKEN

Buffalo Sauce Base with Grilled Chicken

⚡️ Calories400
🥩 Protein52g
🍞 Carbs2g
🧈 Fat18g

CHEF’S SALAD

Turkey, Ham & American Cheese. Served Over our House Salad. DRESSINGS: Housemade Bleu Cheese, Ranch, Honey Mustard, Italian, or Oil & Vinegar

⚡️ Calories380
🥩 Protein35g
🍞 Carbs16g
🧈 Fat23g

FRIED PICKLE CHIPS

Served with Sweet Chili Aioli

⚡️ Calories360
🥩 Protein6g
🍞 Carbs34g
🧈 Fat22g

SIDE ORDERS - HAND-CUT ONION RINGS

$6

⚡️ Calories360
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

SIDE ORDERS - FRENCH FRIES

$6

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

The Carolina

Coleslaw & Hot Sauce

⚡️ Calories320
🥩 Protein6g
🍞 Carbs32g
🧈 Fat18g

The All American

Mustard, Relish & Onions

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

BBQ CHICKEN

BBQ Sauce Base with Grilled Chicken

⚡️ Calories315
🥩 Protein52g
🍞 Carbs11g
🧈 Fat6g

SIDE ORDERS - RICE PILAF

$3

⚡️ Calories210
🥩 Protein5g
🍞 Carbs34g
🧈 Fat6g

HOUSE SALAD

Mixed Greens, Cucumbers, Fresh Tomatoes, Red Onions, Croutons & Bacon Crumbles. Add Grilled Chicken: $6. Add Grilled Marinated Steak Tips: $8. Add Cheese: Shredded Colby, Feta or Blue Cheese ($1 Each)

⚡️ Calories200
🥩 Protein9g
🍞 Carbs18g
🧈 Fat9g

SIDE ORDERS - COLESLAW

$3

⚡️ Calories180
🥩 Protein2g
🍞 Carbs16g
🧈 Fat12g

SIDE ORDERS - GREEN BEANS

$3

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

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About Wally's Nutrition Information

Discover the nutritional content of menu items at Wally's in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wally's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wallys-hampton-nh. Accessed December 31, 2025.
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