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Menu

Wallaby's Bar and Grille

Nutrition Facts & Calorie Information

2733 Stange Rd, Ames, IA 50010

54items analyzed
"This menu leans toward higher‑calorie, indulgent dishes (many 600–900+ kcal entrees and heavy fried/cheesy apps), so it’s more suited to bulking or maintenance than strict cutting — though there are a few lean options. For cutting, choose the Grilled Chicken Sandwich (about 400 kcal, 35 g protein) or Street Tacos (300 kcal) and ask for no mayo/cheese and a side salad instead of fries. For bulking, pick a high‑calorie entree like the Steak Sandwich or add the Green & Red Corn Tortilla Chips (1,500 kcal) or the 850 kcal Spicy Jax to easily boost daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GREEN & RED CORN TORTILLA CHIPS

Corn Tortilla Chips, With Ranch, Salsa Fresca, Or Queso —All Three | $12.5

⚡️ Calories1500
🥩 Protein31g
🍞 Carbs160g
🧈 Fat82g

COOKIE MONSTER

Oatmeal and Chocolate Chip Cookie, Vanilla Ice Cream, Chocolate Sauce

⚡️ Calories1500
🥩 Protein20g
🍞 Carbs200g
🧈 Fat80g

JALAPEÑO*

Two 1/4 lb Patties, Cream Cheese, Pepper Jack, Raspberry Spread, Lettuce, Tomato, Onion

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g
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NACHOS

Corn Tortilla Chips, Sour Cream, Mixed Cheese, Black Olives, Jalapeños, Black Beans, Queso, Green Onions —Add Bacon, Chicken, Steak or Ground Beef | $3 Each

⚡️ Calories950
🥩 Protein30g
🍞 Carbs85g
🧈 Fat60g

STEAK SANDWICH

Grilled Ribeye, Deburgo Butter, Arugula, Crispy Onions, Hoagie

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

SPICY JAX

Breaded Chicken, Pepper Jack, Hickory Mayo, LTO

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

SOUTHWEST WRAP

Breaded Chicken, Napa Slaw, Cream Cheese, Green Onion, Roasted Corn, Mixed Cheese, Tomatoes, Southwest Ranch

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

AMES PHILLY CHEESESTEAK

Roast Beef, Cheese Sauce, Onions, Peppers

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

HICKORY BACON*

Hickory Spices, Monterey Jack Cheese, Bacon, Caramelized Onions, BBQ Sauce, Lettuce, Tomato

⚡️ Calories800
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g

DON’S OKOBOJI FISH & CHIPS

Two Cod Filets, Beer Batter, Tartar, Old Bay —Served with fries Or choice of side —Extra Fish | $4

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

QUESADILLAS

Mixed Cheese, Flour Tortilla, Jalapeños, Green Onions, Sour Cream And Salsa Fresca —Add Bacon, Chicken, Steak, Buffalo Chicken or Ground Beef | $3 Each | Add Shrimp $4

⚡️ Calories770
🥩 Protein37g
🍞 Carbs82g
🧈 Fat34g

SPINACH ARTICHOKE DIP

Spinach, Artichokes, Feta, Tortilla Chips, Pita

⚡️ Calories750
🥩 Protein14g
🍞 Carbs70g
🧈 Fat46g

TURKEY MELT

Turkey, Parmesan Crusted Sourdough, Bacon, Swiss, Cheddar, Tomatoes, Honey Mustard

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g
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BACON SWISS

Chicken, Bacon, Swiss, Mustard-Dill Sauce, LTO

⚡️ Calories750
🥩 Protein50g
🍞 Carbs35g
🧈 Fat40g

BAJA TACOS

Two Tacos with Blackened Cod, Napa Cabbage, Chipotle Crema, Flour and Corn Tortillas, Chips & Salsa — No Side

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

SUNNY SIDE*

Parmesan Crusted Sourdough, Pepper Jack, Swiss, Fried Egg

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

GRILLED CHEESE

Monterey Jack And Cheddar, Tomato, Avocado on Parmesan Crusted Marble Rye

⚡️ Calories660
🥩 Protein20g
🍞 Carbs45g
🧈 Fat45g

WISCONSIN CHEESE CURDS

Lightly Battered Cheese Curds, Served with Ranch

⚡️ Calories650
🥩 Protein15g
🍞 Carbs35g
🧈 Fat45g

BUFFALO CHICKEN SANDWICH

Breaded Chicken Dipped In House Buffalo Sauce, LTO

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

CLUB SANDWICH

Ham, Turkey, Bacon, Lettuce, Tomato, Cheddar, Monterey Jack, Cranberry Mayo, Toasted Sourdough

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

CHICKEN CORDON BLEU

Breaded Chicken Breast, Ham, Swiss, Honey Mustard

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

TERIYAKI SHRIMP BOWL

Sautéed Teriyaki Shrimp, Noodles, Napa Cabbage, Mixed Vegetables — No Side

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat15g

CHEESE FRIES

Our Fries And Homemade Cheese Sauce Add—Bacon, Buffalo Chicken or Ground Beef | $3 Each

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

CAESAR SALMON WRAP

Atlantic Salmon, Romaine, Parmesan, Croutons, Herbed Caesar Dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

SMOKED PULLED PORK SANDWICH

House Smoked Pork Shoulder, Carolina BBQ, Slaw

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

BUFFALO WRAP

Buffalo Chicken, Cream Cheese, Tomato, Mixed Cheese, Onion, Ranch

⚡️ Calories600
🥩 Protein34g
🍞 Carbs45g
🧈 Fat30g

BREADED CHICKEN SANDWICH

Breaded Chicken Breast with Mustard-Dill Sauce, Dill Pickles, LTO

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat28g

BACON CHEESE*

Bacon And Sharp Cheddar Cheese, Lettuce, Tomato, Onion

⚡️ Calories550
🥩 Protein20g
🍞 Carbs35g
🧈 Fat40g

WALLY DIP

Roast Beef, Swiss, Au Jus — Caramelized Onions Or Mushrooms | $1 Each

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

CHICKEN STRIPS

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

PORK TENDERLOIN

Grilled, Breaded, or Creole Tenderloin, Mustard Dill or Creole Spread, Lettuce, Tomato, Onion

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat25g

WALLY PIE

Candy or Fruit Flavors, Vanilla Ice Cream, Oreo Cookie Crust

⚡️ Calories500
🥩 Protein7g
🍞 Carbs60g
🧈 Fat28g

BEET & GOAT CHEESE

Mixed Greens, Roasted Beets, Goat Cheese, Pecans And White Balsamic Vinaigrette

⚡️ Calories500
🥩 Protein7g
🍞 Carbs30g
🧈 Fat40g

CHEF SALAD

Iceberg, Romaine, Ham, Turkey, Tomato, Red Onion, Shredded Cheese, Egg, Crouton, Choice of Dressing

⚡️ Calories450
🥩 Protein24g
🍞 Carbs15g
🧈 Fat30g

BLACKENED CHICKEN SANDWICH

Creole Chicken Breast with Creole Mayo, LTO

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

SOUTHWEST SALAD

Iceburg Lettuce, Corn, Green Onions, Black Beans, Tomatoes, Mixed Cheese, Tortilla Strips, Salsa, Southwest Ranch. Choice of Ground Beef, Steak, or Chicken.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs40g
🧈 Fat18g

WALLABY*

Open-Faced, Mushrooms, Marsala Wine Sauce, Mixed Cheese

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

CHICKEN FINGERS

Panko Breaded Chicken, Honey Mustard

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat22g

GRILLED CHICKEN SANDWICH

Grilled Chicken Breast with Mustard-Dill Sauce, LTO

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

GRILLED CHEESE

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

FRENCH ONION

⚡️ Calories400
🥩 Protein10g
🍞 Carbs25g
🧈 Fat30g

BROWNIE

Warm Brownie, Ice Cream, Caramel Sauce

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

KIDS BURGER 1/4LB

⚡️ Calories350
🥩 Protein16g
🍞 Carbs30g
🧈 Fat19g

FIRECRACKER SHRIMP

Lightly Breaded Shrimp, Served with Asian Chile Aioli

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

CAESAR SALAD

Romaine, Parmesan, Croutons, Herbed Caesar Dressing, Lemon Wedges

⚡️ Calories350
🥩 Protein10g
🍞 Carbs22g
🧈 Fat25g

SOUP G’DAY

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

STREET TACOS

3 for $10 OR 6 for $17 Fajita Chicken or Marinated Steak, Napa Cabbage, Taco Sauce, Cheese, Corn Tortillas — Served in “THREES” only (No Side)

⚡️ Calories300
🥩 Protein27g
🍞 Carbs33g
🧈 Fat12g

MINI CORN DOGS

⚡️ Calories260
🥩 Protein6g
🍞 Carbs22g
🧈 Fat15g

1/2 QUESADILLA

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat14g

SIMPLE SALAD

Mixed Greens With Red Onion, Tomato, Crouton, Egg, Mixed Cheese, Choice of Dressing

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

CHICKEN WINGS

SPICY DRY RUB • ORIGINAL BUFFALO SWEET ASIAN CHILE • HONEY MUSTARD BBQ • BUFFALO PARMESAN CHOOSE YOUR SAUCE

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

VEGETARIAN*

Vegetarian Burger Patty, Lettuce, Tomato, Onion

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat8g

BREADED MUSHROOMS

Panko Breaded with Ranch

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

DEBURGO*

Herb And Spice Basted, Lettuce, Tomato, Onion

⚡️ Calories100
🥩 Protein13g
🍞 Carbs15g
🧈 Fat3g

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About Wallaby's Bar and Grille Nutrition Information

Discover the nutritional content of menu items at Wallaby's Bar and Grille in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wallaby's Bar and Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wallabys-bar-and-grille-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy