📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Walk-On's Sports Bistreaux - West Monroe Restaurant

Nutrition Facts & Calorie Information

205 Basic Dr, West Monroe, LA 71292

60items analyzed
"Overall, Walk-On’s West Monroe leans toward bulking—the menu has many high-calorie, higher-fat options and fewer consistently lean choices. For cutting, the Mango Tuna Bowl (750 kcal, 50 g protein) is a strong option, with relatively balanced carbs and fat; Crawfish Étouffée at 460 kcal is another lower-calorie pick. For bulking, go-tos include Cajundillas (1450 kcal, 90 g protein) or Boneless Wings (975 kcal, 70 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Louisiana Platter

2220 cal 24.99; hand-battered jumbo shrimp and catfish served with crawfish étouffée, seasoned waffle fries and hush puppies

⚡️ Calories2220
🥩 Protein90g
🍞 Carbs217g
🧈 Fat110g

Fried Catfish

2210 cal 19.99; hand-battered catfish strips served with seasoned waffle fries and hush puppies

⚡️ Calories2210
🥩 Protein70g
🍞 Carbs235g
🧈 Fat110g

Waffle Cheese Fries

FULL 2200 cal 13.99 • HALF 1210 cal 9.29

⚡️ Calories2200
🥩 Protein60g
🍞 Carbs210g
🧈 Fat120g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fried Jumbo Shrimp

1830 cal 18.99; hand-battered jumbo shrimp served with seasoned waffle fries and hush puppies

⚡️ Calories1830
🥩 Protein90g
🍞 Carbs138g
🧈 Fat102g

Cajun Ribeye*

1740 cal 28.99; blackened 12 oz. ribeye, garlic butter, garlic mashed potatoes, broccoli

⚡️ Calories1740
🥩 Protein70g
🍞 Carbs117g
🧈 Fat110g

Spinach & Artichoke Dip

1590 cal 10.99; tortilla chips

⚡️ Calories1590
🥩 Protein40g
🍞 Carbs150g
🧈 Fat90g

Blackened Chicken Alfredo

1590 cal 15.49; blackened chicken, alfredo sauce, parmesan, linguine; sub blackened jumbo shrimp 3

⚡️ Calories1590
🥩 Protein70g
🍞 Carbs110g
🧈 Fat97g

Double Bacon Cheese*

1510 cal 15.79; american, bacon, thousand island, brioche bun

⚡️ Calories1510
🥩 Protein60g
🍞 Carbs80g
🧈 Fat90g

Cajundillas®

1450 cal 16.99; chipotle tortilla, grilled chicken, andouille sausage, boudin, caramelized onions, jack, side of red beans & rice

⚡️ Calories1450
🥩 Protein90g
🍞 Carbs120g
🧈 Fat67g

Hickory*

1410 cal 15.79; bbq sauce, cheddar, bacon, onion rings, dressed (no red onion), brioche bun

⚡️ Calories1410
🥩 Protein40g
🍞 Carbs100g
🧈 Fat66g

Jalapeño Jack*

1400 cal 14.99; fried jalapeños, pepper jack, sriracha aioli, dressed (no pickles), brioche bun

⚡️ Calories1400
🥩 Protein40g
🍞 Carbs130g
🧈 Fat80g

Cali Wrap

1380 cal 14.49; sliced turkey, bacon, swiss, lettuce, avocado, tomato, garlic aioli

⚡️ Calories1380
🥩 Protein72g
🍞 Carbs52g
🧈 Fat60g

Hangover*

1370 cal 15.79; sunny-side up egg, american, bacon, dressed, brioche bun

⚡️ Calories1370
🥩 Protein25g
🍞 Carbs120g
🧈 Fat88g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lemon Butter Chicken

1330 cal 15.99; grilled chicken breasts, lemon butter, cheddar grits, broccoli

⚡️ Calories1330
🥩 Protein79g
🍞 Carbs60g
🧈 Fat86g

Havarti Turkey Burger*

1300 cal 14.99; caramelized onions, havarti, pepper jelly; spring mix, garlic aioli, tomato, wheat bun

⚡️ Calories1300
🥩 Protein91g
🍞 Carbs156g
🧈 Fat34g

Uncle B’s Chicken Tenders (5)

1140-1400 cal 13.49; hand-battered tenderloins, waffle fries; fried or grilled

⚡️ Calories1270
🥩 Protein68g
🍞 Carbs110g
🧈 Fat52g

Seafood Poboy

FULL 1130-1340 cal 13.19 • HALF 560-670 cal 10.49; tomato, lettuce, pickles, mayo, poboy bread; CHOICE OF: boom boom shrimp fried shrimp • fried catfish

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Warm Turkey Melt

1250 cal 14.49; sliced turkey, melted havarti, sriracha aioli, lettuce, tomato, wheat bun

⚡️ Calories1250
🥩 Protein65g
🍞 Carbs85g
🧈 Fat72g

Catfish Orleans

1030-1370 cal 19.99; blackened or fried catfish fillets over rice, topped with crawfish étouffée and hand-battered shrimp

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs95g
🧈 Fat60g

Bayou Pasta

1230 cal 19.49; creamy crawfish linguine topped with blackened jumbo shrimp

⚡️ Calories1230
🥩 Protein58g
🍞 Carbs119g
🧈 Fat58g

Black Jack Chicken

1210 cal 15.49; blackened chicken breasts, jack, bacon, caramelized onions, lettuce, tomato, sriracha aioli, brioche bun

⚡️ Calories1210
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

Chicken Avocado

1200 cal 15.99; grilled chicken breasts, swiss, avocado, lettuce, tomato, honey mustard, wheat bun

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs95g
🧈 Fat60g

Chocolate Chip Cookie Sundae

1170 cal 7

⚡️ Calories1170
🥩 Protein7g
🍞 Carbs150g
🧈 Fat60g

Buffalo Chicken

1150 cal 13.49; fried chicken breasts, buffalo sauce, lettuce, tomato, ranch, brioche bun

⚡️ Calories1150
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Grown-Up Grilled Cheese

1140 cal 12.99; american, swiss, havarti, parmesan, bacon, marinara, toasted homestyle bread

⚡️ Calories1140
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

Ragin’ Redfish

1040-1130 cal 19.49; blackened redfish over rice topped with lemon butter, mango salsa or crawfish cream sauce. served with broccoli

⚡️ Calories1112
🥩 Protein50g
🍞 Carbs120g
🧈 Fat48g

Mozzarella Logs

1100 cal 11.99; hand-battered with panko breadcrumbs

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs80g
🧈 Fat60g

Buffalo Chicken Wrap

1100 cal 14.49; shaved grilled chicken, bacon, tomato, cheddar, buffalo sauce

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs40g
🧈 Fat60g

Zydeco

1060 cal 16.49; sweet chili-glazed fried shrimp, mixed greens, cabbage, candied pecans, jalapeños, tortilla strips, red onions, bell peppers, jack, pepper jelly vinaigrette

⚡️ Calories1060
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Ribeye Sliders* (2)

1030 cal 13.99; sliced blackened ribeye, swiss, caramelized onions, dijon horseradish, garlic aioli, brioche bun

⚡️ Calories1030
🥩 Protein66g
🍞 Carbs60g
🧈 Fat60g

Voodoo Shrimp & Grits

1010 cal 19.99; bacon-wrapped jalapeño and cream cheese stuffed-shrimp tossed in sweet chili glaze, served with cheddar grits

⚡️ Calories1010
🥩 Protein60g
🍞 Carbs55g
🧈 Fat60g

Doughnut Bread Pudding

1010 cal 8; made with Krispy Kreme doughnuts

⚡️ Calories1010
🥩 Protein8g
🍞 Carbs110g
🧈 Fat45g

Redfish Tacos

1000 cal 14.99; blackened redfish, slaw, mango salsa, sriracha aioli

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs85g
🧈 Fat46g

Boneless Wings (14)

870-1080 cal 13.99

⚡️ Calories975
🥩 Protein70g
🍞 Carbs50g
🧈 Fat55g

Cypress Cobb

900 cal 15.99; fried chicken, mixed greens, bacon, avocado, egg, tomatoes, blue cheese crumbles, ranch

⚡️ Calories900
🥩 Protein60g
🍞 Carbs30g
🧈 Fat60g

Pepper Jack Boudin

900 cal 10.99; cajun seasoned pork, rice, pepper jack

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat40g

Mardi Gras Salmon*

900 cal 17.99; hot honey-glazed grilled salmon topped with mango salsa and served with broccoli

⚡️ Calories900
🥩 Protein60g
🍞 Carbs75g
🧈 Fat40g

Scholarship*

890 cal 10.29; smaller version of our classic with american, dressed, brioche bun

⚡️ Calories890
🥩 Protein25g
🍞 Carbs60g
🧈 Fat61g

Devils on Horseback

830 cal 14.49; grilled jumbo shrimp, cream cheese, pickled jalapeños, wrapped in bacon, hot honey

⚡️ Calories830
🥩 Protein14g
🍞 Carbs5g
🧈 Fat60g

Classic*

820 cal 13.49; dressed, brioche bun

⚡️ Calories820
🥩 Protein28g
🍞 Carbs60g
🧈 Fat52g

Fried Alligator

810 cal 16.49; farm-raised white tail meat, hand-battered

⚡️ Calories810
🥩 Protein35g
🍞 Carbs64g
🧈 Fat46g

Sweet Potato Fries

770 cal

⚡️ Calories770
🥩 Protein9g
🍞 Carbs60g
🧈 Fat54g

Beignet Bites

760 cal 6

⚡️ Calories760
🥩 Protein6g
🍞 Carbs0g
🧈 Fat0g

Cheeseburger Sliders* (3)

760 cal 11.49; american, ketchup, pickles, brioche bun

⚡️ Calories760
🥩 Protein39g
🍞 Carbs78g
🧈 Fat36g

Mango Tuna Bowl*

750 cal 14.99; seared ahi tuna topped with sweet chili glaze and sriracha aioli. served with rice, avocado, mango salsa, carrots and edamame

⚡️ Calories750
🥩 Protein50g
🍞 Carbs70g
🧈 Fat30g

Ahi Tuna*

690 cal 16.99; seared ahi tuna, mixed greens, cabbage, tortilla strips, avocado, edamame, carrots, red onions, bell peppers, jalapeños, sweet chili glaze, asian sesame vinaigrette

⚡️ Calories690
🥩 Protein32g
🍞 Carbs34g
🧈 Fat25g

Boom Boom Shrimp

680 cal 11.49; fried shrimp, boom boom sauce

⚡️ Calories680
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Onion Rings

670 cal; 4.89 each or sub any side for 1.29

⚡️ Calories670
🥩 Protein6g
🍞 Carbs62g
🧈 Fat38g

Bone-In Wings

6 PIECE 660 cal 8.99; 12 PIECE 1320 cal 16.49; 18 PIECE 1980 cal 22.49; traditional wings

⚡️ Calories660
🥩 Protein42g
🍞 Carbs0g
🧈 Fat54g

Chicken Berry Pecan

570 cal 15.49; grilled chicken, mixed greens, strawberries, blueberries, granny smith apples, candied pecans, jack, raspberry walnut vinaigrette

⚡️ Calories570
🥩 Protein28g
🍞 Carbs34g
🧈 Fat23g

Boom Boom Shrimp Tacos

530 cal 14.99; fried shrimp, boom boom sauce, cabbage, jack, tomato

⚡️ Calories530
🥩 Protein23g
🍞 Carbs46g
🧈 Fat28g

Waffle Fries

480 cal

⚡️ Calories480
🥩 Protein6g
🍞 Carbs62g
🧈 Fat22g

Crawfish Étouffée

CUP 230 cal 6.99 • BOWL 460 cal 11.99

⚡️ Calories460
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g

Hush Puppies

360 cal

⚡️ Calories360
🥩 Protein6g
🍞 Carbs39g
🧈 Fat20g

Caesar

300 cal 12.49; romaine lettuce, parmesan, croutons

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat16g

Cheddar Grits

290 cal

⚡️ Calories290
🥩 Protein9g
🍞 Carbs34g
🧈 Fat12g

Garlic Mashed Potatoes

200 cal

⚡️ Calories200
🥩 Protein3g
🍞 Carbs29g
🧈 Fat8g

Chicken & Sausage Gumbo

CUP 170 cal 6.99 • BOWL 340 cal 11.99

⚡️ Calories170
🥩 Protein8g
🍞 Carbs8g
🧈 Fat12g

Broccoli

150 cal

⚡️ Calories150
🥩 Protein12g
🍞 Carbs28g
🧈 Fat1g

Side Salad

70 cal

⚡️ Calories70
🥩 Protein5g
🍞 Carbs8g
🧈 Fat2g

People also viewed

About Walk-On's Sports Bistreaux - West Monroe Restaurant Nutrition Information

Discover the nutritional content of menu items at Walk-On's Sports Bistreaux - West Monroe Restaurant in West Monroe, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Walk-On's Sports Bistreaux - West Monroe Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/walk-ons-sports-bistreaux-west-monroe-restaurant-west-monroe-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy