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Walk-On's Sports Bistreaux - Ridgeland Restaurant

Nutrition Facts & Calorie Information

720 Highland Colony Pkwy, Ridgeland, MS 39157

52items analyzed
"The Walk-On’s Ridgeland menu leans toward high-calorie, high-fat options (many fried or rich dishes), making it better suited to bulking or occasional balanced meals rather than strict cutting. For cutting, consider Redfish Tacos (401 kcal, 40 g protein, 18 g carbs, 15 g fat) or Mardi Gras Salmon (520 kcal, 38 g protein, 22 g fat). For bulking, go for high-calorie, high-protein picks like Cajun Ribeye (1335 kcal, 98 g protein, 56 g carbs, 106 g fat) or Cajundillas (1350 kcal, 72 g protein, 118 g carbs, 78 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajundillas

chipotle tortilla; grilled chicken; andouille sausage; boudin; caramelized onions; jack; side of red beans & rice

⚡️ Calories1350
🥩 Protein72g
🍞 Carbs118g
🧈 Fat78g

Cajun Ribeye

blackened 12 oz ribeye; garlic butter; garlic mashed potatoes; broccoli; add crawfish cream sauce 3

⚡️ Calories1335
🥩 Protein98g
🍞 Carbs56g
🧈 Fat106g

Fried Jumbo Shrimp

hand-battered jumbo shrimp; served with seasoned waffle fries and hush puppies

⚡️ Calories1250
🥩 Protein46g
🍞 Carbs135g
🧈 Fat64g
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Bayou Pasta

creamy crawfish linguine topped with blackened jumbo shrimp

⚡️ Calories1100
🥩 Protein72g
🍞 Carbs92g
🧈 Fat44g

Doughnut Bread Pudding

made with Krispy Kreme doughnuts

⚡️ Calories1100
🥩 Protein20g
🍞 Carbs130g
🧈 Fat50g

Double Bacon Cheese

american; bacon; thousand island; brioche bun

⚡️ Calories1080
🥩 Protein63g
🍞 Carbs69g
🧈 Fat64g

Boneless Wings

14 pieces; 870-1080 cal; 13.99

⚡️ Calories1050
🥩 Protein70g
🍞 Carbs84g
🧈 Fat56g

Fried Catfish

hand-battered catfish strips; served with seasoned waffle fries and hush puppies

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs78g
🧈 Fat52g

Seafood Poboy

poboy with tomato, lettuce, pickles, mayo; choice of boom boom shrimp, fried shrimp, or fried catfish

⚡️ Calories980
🥩 Protein46g
🍞 Carbs66g
🧈 Fat48g

Hickory

bbq sauce; cheddar; bacon; onion rings; dressed; brioche bun

⚡️ Calories970
🥩 Protein42g
🍞 Carbs74g
🧈 Fat54g

Catfish Orleans

blackened or fried catfish fillets over rice; topped with crawfish étouffée and hand-battered shrimp

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Ribeye Sliders

sliced blackened ribeye; swiss; caramelized onions; dijon horseradish; garlic aioli; brioche bun

⚡️ Calories860
🥩 Protein56g
🍞 Carbs35g
🧈 Fat52g

Mango Tuna Bowl

seared ahi tuna topped with sweet chili glaze and sriracha aioli; served with rice, avocado, mango salsa, carrots and edamame

⚡️ Calories780
🥩 Protein45g
🍞 Carbs78g
🧈 Fat28g
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Buffalo Chicken

fried chicken breasts; buffalo sauce; lettuce; tomato; ranch; brioche bun

⚡️ Calories765
🥩 Protein52g
🍞 Carbs32g
🧈 Fat42g

Uncle B’s Chicken Tenders

hand-battered tenderloins; waffle fries; fried or grilled

⚡️ Calories760
🥩 Protein36g
🍞 Carbs60g
🧈 Fat32g

Blackened Chicken Alfredo

blackened chicken; alfredo sauce; parmesan; linguine; sub blackened jumbo shrimp 3

⚡️ Calories730
🥩 Protein45g
🍞 Carbs65g
🧈 Fat22g

Ragin’ Redfish

blackened redfish over rice topped with lemon butter, mango salsa or crawfish cream sauce; served with broccoli

⚡️ Calories725
🥩 Protein49g
🍞 Carbs67g
🧈 Fat32g

Waffle Cheese Fries

jack, cheddar, bacon, banana peppers

⚡️ Calories700
🥩 Protein28g
🍞 Carbs56g
🧈 Fat40g

Boom Boom Shrimp Tacos

fried shrimp; boom boom sauce; cabbage; jack; tomato

⚡️ Calories700
🥩 Protein34g
🍞 Carbs48g
🧈 Fat40g

Cali Wrap

sliced turkey; bacon; swiss; lettuce; avocado; tomato; garlic aioli

⚡️ Calories695
🥩 Protein49g
🍞 Carbs45g
🧈 Fat37g

Black Jack Chicken

blackened chicken breasts; jack; bacon; caramelized onions; lettuce; tomato; sriracha aioli; brioche bun

⚡️ Calories685
🥩 Protein56g
🍞 Carbs45g
🧈 Fat35g

Voodoo Shrimp & Grits

bacon-wrapped jalapeño and cream cheese stuffed-shrimp tossed in sweet chili glaze; served with cheddar grits

⚡️ Calories680
🥩 Protein40g
🍞 Carbs42g
🧈 Fat28g

Chocolate Chip Cookie Sundae

chocolate chip cookie sundae

⚡️ Calories675
🥩 Protein10g
🍞 Carbs96g
🧈 Fat33g

Lemon Butter Chicken

grilled chicken breasts; lemon butter; cheddar grits; broccoli

⚡️ Calories662
🥩 Protein45g
🍞 Carbs41g
🧈 Fat37g

Chicken Avocado

grilled chicken breasts; swiss; avocado; lettuce; tomato; honey mustard; wheat bun

⚡️ Calories662
🥩 Protein52g
🍞 Carbs46g
🧈 Fat28g

Bone-In Wings

traditional wings; 6 piece (660 cal) 8.99; 12 piece (1320 cal) 16.49; 18 piece (1980 cal) 22.49

⚡️ Calories660
🥩 Protein60g
🍞 Carbs15g
🧈 Fat40g

Cheeseburger Sliders

3 sliders; american, ketchup, pickles, brioche bun; add bacon 1

⚡️ Calories654
🥩 Protein39g
🍞 Carbs51g
🧈 Fat39g

Boom Boom Shrimp

fried shrimp; boom boom sauce

⚡️ Calories640
🥩 Protein32g
🍞 Carbs40g
🧈 Fat34g

Buffalo Chicken Wrap

shaved grilled chicken; bacon; tomato; cheddar; buffalo sauce

⚡️ Calories640
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

Jalapeño Jack

fried jalapeños; pepper jack; sriracha aioli; dressed; brioche bun

⚡️ Calories640
🥩 Protein26g
🍞 Carbs62g
🧈 Fat34g

Classic

dressed; brioche bun; add cheese or bacon 1

⚡️ Calories620
🥩 Protein34g
🍞 Carbs45g
🧈 Fat32g

Grown-Up Grilled Cheese

american, swiss, havarti, parmesan, bacon, marinara, toasted homestyle bread

⚡️ Calories618
🥩 Protein32g
🍞 Carbs38g
🧈 Fat34g

Hangover

sunny-side up egg; american; bacon; dressed; brioche bun

⚡️ Calories610
🥩 Protein25g
🍞 Carbs43g
🧈 Fat38g

Havarti Turkey Burger

caramelized onions; havarti; pepper jelly; spring mix; garlic aioli; tomato; wheat bun

⚡️ Calories585
🥩 Protein39g
🍞 Carbs52g
🧈 Fat26g

Mardi Gras Salmon

hot honey-glazed grilled salmon topped with mango salsa and served with broccoli

⚡️ Calories520
🥩 Protein38g
🍞 Carbs25g
🧈 Fat22g

Pepper Jack Boudin

cajun seasoned pork, rice, pepper jack

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g

Spinach & Artichoke Dip

tortilla chips

⚡️ Calories520
🥩 Protein14g
🍞 Carbs54g
🧈 Fat28g

Warm Turkey Melt

sliced turkey; melted havarti; sriracha aioli; lettuce; tomato; wheat bun

⚡️ Calories475
🥩 Protein38g
🍞 Carbs31g
🧈 Fat23g

Devils on Horseback

grilled jumbo shrimp, cream cheese, pickled jalapeños, wrapped in bacon, hot honey

⚡️ Calories420
🥩 Protein22g
🍞 Carbs9g
🧈 Fat28g

Scholarship

smaller version of our classic with american; dressed; brioche bun

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat22g

Redfish Tacos

blackened redfish; slaw; mango salsa; sriracha aioli

⚡️ Calories401
🥩 Protein40g
🍞 Carbs18g
🧈 Fat15g

Fried Alligator

farm-raised white tail meat, hand-battered

⚡️ Calories360
🥩 Protein28g
🍞 Carbs22g
🧈 Fat16g

Mozzarella Logs

hand-battered with panko breadcrumbs

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat18g

Onion Rings

onion rings; 4.89 each or sub any side for 1.29

⚡️ Calories320
🥩 Protein5g
🍞 Carbs34g
🧈 Fat18g

Waffle Fries

waffle fries

⚡️ Calories320
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

Cheddar Grits

cheddar grits

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Garlic Mashed Potatoes

garlic mashed potatoes

⚡️ Calories240
🥩 Protein6g
🍞 Carbs36g
🧈 Fat9g

Sweet Potato Fries

sweet potato fries

⚡️ Calories220
🥩 Protein3g
🍞 Carbs34g
🧈 Fat8g

Beignet Bites

beignet bites

⚡️ Calories200
🥩 Protein4g
🍞 Carbs32g
🧈 Fat9g

Hush Puppies

hush puppies

⚡️ Calories90
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g

Side Salad

side salad

⚡️ Calories80
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g

Broccoli

broccoli

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Walk-On's Sports Bistreaux - Ridgeland Restaurant Nutrition Information

Discover the nutritional content of menu items at Walk-On's Sports Bistreaux - Ridgeland Restaurant in Ridgeland, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Walk-On's Sports Bistreaux - Ridgeland Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/walk-ons-sports-bistreaux-ridgeland-restaurant-ridgeland-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy