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Walk-On's Sports Bistreaux - Metairie Restaurant

Nutrition Facts & Calorie Information

4436 Veterans Memorial Blvd, Metairie, LA 70006

61items analyzed
"This menu is generally calorie- and fat-heavy — lots of fried, large-portion dishes — so it’s more suited to bulking than to cutting. For cutting, pick the Chicken & Sausage Gumbo (170 kcal) or Crawfish Étouffée (230 kcal) and skip extras/sides to keep calories low. For bulking, go with a high-calorie option like the Waffle Cheese Fries (2200 kcal) or Fried Catfish (2210 kcal) to easily hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Catfish

2210 cal; 22.99; hand-battered catfish strips served with seasoned waffle fries and hush puppies

⚡️ Calories2210
🥩 Protein72g
🍞 Carbs222g
🧈 Fat115g

Waffle Cheese Fries

FULL 2200 cal 14.99; HALF 1210 cal 10.29; jack, cheddar, bacon, banana peppers

⚡️ Calories2200
🥩 Protein64g
🍞 Carbs218g
🧈 Fat120g

Bone-In Wings (18 Piece)

1980 cal; 22.49

⚡️ Calories1980
🥩 Protein120g
🍞 Carbs18g
🧈 Fat158g
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Fried Jumbo Shrimp

1830 cal; 19.99; hand-battered jumbo shrimp served with seasoned waffle fries and hush puppies

⚡️ Calories1830
🥩 Protein70g
🍞 Carbs180g
🧈 Fat92g

Cajun Ribeye*

1740 cal; 28.99; blackened 12 oz. ribeye, garlic butter, garlic mashed potatoes, broccoli; add crawfish cream sauce 3

⚡️ Calories1740
🥩 Protein90g
🍞 Carbs92g
🧈 Fat112g

Spinach & Artichoke Dip

1590 cal; 11.99; tortilla chips

⚡️ Calories1590
🥩 Protein30g
🍞 Carbs100g
🧈 Fat119g

Blackened Chicken Alfredo

1590 cal; 16.49; blackened chicken, alfredo sauce, parmesan, linguine; sub blackened jumbo shrimp 3

⚡️ Calories1590
🥩 Protein70g
🍞 Carbs120g
🧈 Fat92g

Double Bacon Cheese*

1510 cal; 15.99; american, bacon, thousand island, brioche bun

⚡️ Calories1510
🥩 Protein70g
🍞 Carbs60g
🧈 Fat110g

Cajundillas®

1450 cal; 16.99; chipotle tortilla, grilled chicken, andouille sausage, boudin, caramelized onions, jack, side of red beans & rice

⚡️ Calories1450
🥩 Protein60g
🍞 Carbs100g
🧈 Fat90g

Hickory*

1410 cal; 15.79; bbq sauce, cheddar, bacon, onion rings, dressed (no red onion), brioche bun

⚡️ Calories1410
🥩 Protein70g
🍞 Carbs80g
🧈 Fat90g

Jalapeño Jack*

1400 cal; 14.99; fried jalapeños, pepper jack, sriracha aioli, dressed (no pickles), brioche bun

⚡️ Calories1400
🥩 Protein48g
🍞 Carbs92g
🧈 Fat101g

Cali Wrap

1380 cal; 14.59; sliced turkey, bacon, swiss, lettuce, avocado, tomato, garlic aioli

⚡️ Calories1380
🥩 Protein48g
🍞 Carbs55g
🧈 Fat108g

Hangover*

1370 cal; 15.99; sunny-side up egg, american, bacon, dressed, brioche bun

⚡️ Calories1370
🥩 Protein70g
🍞 Carbs60g
🧈 Fat94g
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Lemon Butter Chicken

1330 cal; 16.49; grilled chicken breasts, lemon butter, cheddar grits, broccoli

⚡️ Calories1330
🥩 Protein64g
🍞 Carbs96g
🧈 Fat77g

Bone-In Wings (12 Piece)

1320 cal; 16.49

⚡️ Calories1320
🥩 Protein72g
🍞 Carbs12g
🧈 Fat109g

Havarti Turkey Burger*

1300 cal; 14.99; caramelized onions, havarti, pepper jelly; spring mix, garlic aioli, tomato, wheat bun

⚡️ Calories1300
🥩 Protein60g
🍞 Carbs100g
🧈 Fat73g

Uncle B’s Chicken Tenders (5)

1140-1400 cal; 13.99; hand-battered tenderloins, waffle fries; fried or grilled

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs100g
🧈 Fat70g

Warm Turkey Melt

1250 cal; 14.59; sliced turkey, melted havarti, sriracha aioli, lettuce, tomato, wheat bun

⚡️ Calories1250
🥩 Protein35g
🍞 Carbs80g
🧈 Fat85g

Seafood Poboy

FULL 1130-1340 cal 13.99; HALF 560-670 cal 12.49; tomato, lettuce, pickles, mayo, poboy bread; CHOICE OF: boom boom shrimp fried shrimp • fried catfish

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs120g
🧈 Fat65g

Bayou Pasta

1230 cal; 19.49; creamy crawfish linguine topped with blackened jumbo shrimp

⚡️ Calories1230
🥩 Protein50g
🍞 Carbs120g
🧈 Fat61g

Catfish Orleans

1030-1370 cal; 19.99; blackened or fried catfish fillets over rice, topped with crawfish étouffée and hand-battered shrimp

⚡️ Calories1220
🥩 Protein60g
🍞 Carbs110g
🧈 Fat60g

Black Jack Chicken

1210 cal; 15.49; blackened chicken breasts, jack, bacon, caramelized onions, lettuce, tomato, sriracha aioli, brioche bun

⚡️ Calories1210
🥩 Protein55g
🍞 Carbs55g
🧈 Fat86g

Chicken Avocado

1200 cal; 15.99; grilled chicken breasts, swiss, avocado, lettuce, tomato, honey mustard, wheat bun

⚡️ Calories1200
🥩 Protein75g
🍞 Carbs95g
🧈 Fat58g

Chocolate Chip Cookie Sundae

1170 cal; 8

⚡️ Calories1170
🥩 Protein8g
🍞 Carbs152g
🧈 Fat59g

Buffalo Chicken

1150 cal; 13.49; fried chicken breasts, buffalo sauce, lettuce, tomato, ranch, brioche bun

⚡️ Calories1150
🥩 Protein52g
🍞 Carbs58g
🧈 Fat79g

Grown-Up Grilled Cheese

1140 cal; 12.99; american, swiss, havarti, parmesan, bacon, marinara, toasted homestyle bread

⚡️ Calories1140
🥩 Protein46g
🍞 Carbs50g
🧈 Fat84g

Ragin’ Redfish

1040-1130 cal; 19.49; blackened redfish over rice topped with lemon butter, mango salsa or crawfish cream sauce; served with broccoli

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs100g
🧈 Fat56g

Mozzarella Logs

1100 cal; 12.49; hand-battered with panko breadcrumbs

⚡️ Calories1100
🥩 Protein12g
🍞 Carbs106g
🧈 Fat70g

Buffalo Chicken Wrap

1100 cal; 14.59; shaved grilled chicken, bacon, tomato, cheddar, buffalo sauce

⚡️ Calories1100
🥩 Protein56g
🍞 Carbs78g
🧈 Fat66g

Zydeco

1060 cal; 16.79; sweet chili-glazed fried shrimp, mixed greens, cabbage, candied pecans, jalapeños, tortilla strips, red onions, bell peppers, jack, pepper jelly vinaigrette; sub blackened jumbo shrimp

⚡️ Calories1060
🥩 Protein28g
🍞 Carbs100g
🧈 Fat62g

Ribeye Sliders* (2)

1030 cal; 13.99; sliced blackened ribeye, swiss, caramelized onions, dijon horseradish, garlic aioli, brioche bun

⚡️ Calories1030
🥩 Protein50g
🍞 Carbs65g
🧈 Fat63g

Voodoo Shrimp & Grits

1010 cal; 19.99; bacon-wrapped jalapeño and cream cheese stuffed-shrimp tossed in sweet chili glaze, served with cheddar grits

⚡️ Calories1010
🥩 Protein40g
🍞 Carbs80g
🧈 Fat59g

Doughnut Bread Pudding

1010 cal; 9

⚡️ Calories1010
🥩 Protein9g
🍞 Carbs131g
🧈 Fat50g

Redfish Tacos

1000 cal; 15.29; blackened redfish, slaw, mango salsa, sriracha aioli

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat53g

Boneless Wings

14 pieces; 870-1080 cal; 13.99

⚡️ Calories975
🥩 Protein84g
🍞 Carbs70g
🧈 Fat40g

Mardi Gras Salmon*

900 cal; 18.99; hot honey-glazed grilled salmon topped with mango salsa and served with broccoli

⚡️ Calories900
🥩 Protein52g
🍞 Carbs43g
🧈 Fat58g

Pepper Jack Boudin

900 cal; 11.49; cajun seasoned pork, rice, pepper jack

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat42g

Cypress Cobb

900 cal; 15.99; fried chicken, mixed greens, bacon, avocado, egg, tomatoes, blue cheese crumbles, ranch

⚡️ Calories900
🥩 Protein50g
🍞 Carbs25g
🧈 Fat67g

Scholarship*

890 cal; 10.49; smaller version of our classic with american, dressed, brioche bun

⚡️ Calories890
🥩 Protein33g
🍞 Carbs45g
🧈 Fat64g

Devils on Horseback

830 cal; 14.49; grilled jumbo shrimp, cream cheese, pickled jalapeños, wrapped in bacon, hot honey

⚡️ Calories830
🥩 Protein14g
🍞 Carbs30g
🧈 Fat72g

Classic*

820 cal; 14.29; dressed, brioche bun | add cheese or bacon 1

⚡️ Calories820
🥩 Protein14g
🍞 Carbs50g
🧈 Fat63g

Fried Alligator

810 cal; 16.49; farm-raised white tail meat, hand-battered

⚡️ Calories810
🥩 Protein16g
🍞 Carbs52g
🧈 Fat60g

Sweet Potato Fries

770 cal; 4.99

⚡️ Calories770
🥩 Protein6g
🍞 Carbs95g
🧈 Fat40g

Cheeseburger Sliders* (3)

760 cal; 11.49; american, ketchup, pickles, brioche bun; add bacon 1

⚡️ Calories760
🥩 Protein36g
🍞 Carbs55g
🧈 Fat44g

Beignet Bites

760 cal; 6

⚡️ Calories760
🥩 Protein9g
🍞 Carbs120g
🧈 Fat28g

Mango Tuna Bowl*

750 cal; 15.99; seared ahi tuna topped with sweet chili glaze and sriracha aioli; served with rice, avocado, mango salsa, carrots and edamame

⚡️ Calories750
🥩 Protein42g
🍞 Carbs80g
🧈 Fat30g

Ahi Tuna*

690 cal; 18.49; seared ahi tuna, mixed greens, cabbage, tortilla strips, avocado, edamame, carrots, red onions, bell peppers, jalapeños, sweet chili glaze, asian sesame vinaigrette

⚡️ Calories690
🥩 Protein18g
🍞 Carbs73g
🧈 Fat36g

Boom Boom Shrimp

680 cal; 11.49; fried shrimp, boom boom sauce

⚡️ Calories680
🥩 Protein11g
🍞 Carbs50g
🧈 Fat48g

Onion Rings

670 cal; 4.99

⚡️ Calories670
🥩 Protein6g
🍞 Carbs64g
🧈 Fat43g

Bone-In Wings (6 Piece)

660 cal; 8.99

⚡️ Calories660
🥩 Protein36g
🍞 Carbs6g
🧈 Fat55g

Chicken Berry Pecan

570 cal; 15.99; grilled chicken, mixed greens, strawberries, blueberries, granny smith apples, candied pecans, jack, raspberry walnut vinaigrette

⚡️ Calories570
🥩 Protein36g
🍞 Carbs54g
🧈 Fat28g

Boom Boom Shrimp Tacos

530 cal; 15.99; fried shrimp, boom boom sauce, cabbage, jack, tomato

⚡️ Calories530
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Waffle Fries (Side)

480 cal; 4.99

⚡️ Calories480
🥩 Protein5g
🍞 Carbs58g
🧈 Fat25g

Hush Puppies

360 cal; 4.99

⚡️ Calories360
🥩 Protein6g
🍞 Carbs44g
🧈 Fat18g

Caesar

300 cal; 12.99; romaine lettuce, parmesan, croutons

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Cheddar Grits

290 cal; 4.99

⚡️ Calories290
🥩 Protein7g
🍞 Carbs32g
🧈 Fat13g

Crawfish Étouffée

CUP 230 cal 6.99; BOWL 460 cal 11.99

⚡️ Calories230
🥩 Protein18g
🍞 Carbs18g
🧈 Fat10g

Garlic Mashed Potatoes

200 cal; 4.99

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g

Chicken & Sausage Gumbo

CUP 170 cal 6.99; BOWL 340 cal 11.99

⚡️ Calories170
🥩 Protein12g
🍞 Carbs12g
🧈 Fat8g

Broccoli

150 cal; 4.99

⚡️ Calories150
🥩 Protein12g
🍞 Carbs29g
🧈 Fat2g

Side Salad

70 cal; 4.99

⚡️ Calories70
🥩 Protein2g
🍞 Carbs6g
🧈 Fat4g

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About Walk-On's Sports Bistreaux - Metairie Restaurant Nutrition Information

Discover the nutritional content of menu items at Walk-On's Sports Bistreaux - Metairie Restaurant in Metairie, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Walk-On's Sports Bistreaux - Metairie Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/walk-ons-sports-bistreaux-metairie-restaurant-metairie-la. Accessed December 31, 2025.
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