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Walk-On's Sports Bistreaux - Houma Restaurant

Nutrition Facts & Calorie Information

1795 Martin Luther King Blvd, Houma, LA 70360

51items analyzed
"The Walk-On’s Houma menu is calorie-dense and protein-forward, with many fried or rich items that lean toward bulking or maintenance rather than cutting. For cutting, leaner, high-protein picks like Mardi Gras Salmon* (350 kcal, 43 g protein) or Ahi Tuna* (620 kcal, 42 g protein) are solid options. For bulking, opt for high-calorie mains such as Cajun Ribeye* (1350 kcal, 90 g protein, 95 g fat) or Cajundillas® (1360 kcal, 75 g protein) to meet energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bone-In Wings

18 PIECE 1980 cal 22.49

⚡️ Calories1980
🥩 Protein162g
🍞 Carbs54g
🧈 Fat126g

Fried Jumbo Shrimp

hand-battered jumbo shrimp served with seasoned waffle fries and hush puppies

⚡️ Calories1700
🥩 Protein60g
🍞 Carbs140g
🧈 Fat95g

Louisiana Platter

hand-battered jumbo shrimp and catfish served with crawfish étouffée, seasoned waffle fries and hush puppies

⚡️ Calories1400
🥩 Protein60g
🍞 Carbs160g
🧈 Fat60g
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Cajundillas®

chipotle tortilla, grilled chicken, andouille sausage, boudin, caramelized onions, jack, side of red beans & rice

⚡️ Calories1360
🥩 Protein75g
🍞 Carbs115g
🧈 Fat62g

Cajun Ribeye*

blackened 12 oz. ribeye, garlic butter, garlic mashed potatoes, broccoli; add crawfish cream sauce 3

⚡️ Calories1350
🥩 Protein90g
🍞 Carbs60g
🧈 Fat95g

Bone-In Wings

12 PIECE 1320 cal 16.49

⚡️ Calories1320
🥩 Protein99g
🍞 Carbs6g
🧈 Fat100g

Seafood Poboy

Full 1130-1340 cal; Half 560-670 cal; tomato, lettuce, pickles, mayo, poboy bread; Choice of: boom boom shrimp fried shrimp, fried catfish

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs126g
🧈 Fat65g

Fried Catfish

hand-battered catfish strips served with seasoned waffle fries and hush puppies

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs120g
🧈 Fat70g

Catfish Orleans

blackened or fried catfish fillets over rice, topped with crawfish étouffée and hand-battered shrimp

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs110g
🧈 Fat40g

Blackened Chicken Alfredo

blackened chicken, alfredo sauce, parmesan, linguine; sub blackened jumbo shrimp 3

⚡️ Calories1020
🥩 Protein70g
🍞 Carbs85g
🧈 Fat38g

Boneless Wings

14 pieces; 870-1080 calories

⚡️ Calories980
🥩 Protein98g
🍞 Carbs42g
🧈 Fat42g

Bayou Pasta

creamy crawfish linguine topped with blackened jumbo shrimp

⚡️ Calories980
🥩 Protein46g
🍞 Carbs92g
🧈 Fat48g

Cypress Cobb

fried chicken, mixed greens, bacon, avocado, egg, tomatoes, blue cheese crumbles, ranch

⚡️ Calories967
🥩 Protein61g
🍞 Carbs28g
🧈 Fat74g
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Double Bacon Cheese*

american, bacon, thousand island, brioche bun

⚡️ Calories920
🥩 Protein52g
🍞 Carbs42g
🧈 Fat56g

Waffle Cheese Fries

jack, cheddar, bacon, banana peppers

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Uncle B's Chicken Tenders (5)

hand-battered tenderloins, waffle fries; fried or grilled

⚡️ Calories900
🥩 Protein50g
🍞 Carbs95g
🧈 Fat40g

Grown-Up Grilled Cheese

american, swiss, havarti, parmesan, bacon, marinara, toasted homestyle bread

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Buffalo Chicken

fried chicken breasts, buffalo sauce, lettuce, tomato, ranch, brioche bun

⚡️ Calories880
🥩 Protein42g
🍞 Carbs58g
🧈 Fat41g

Voodoo Shrimp & Grits

bacon-wrapped jalapeño and cream cheese stuffed-shrimp tossed in sweet chili glaze, served with cheddar grits

⚡️ Calories860
🥩 Protein39g
🍞 Carbs48g
🧈 Fat42g

Hickory*

bbq sauce, cheddar, bacon, onion rings, dressed (no red onion), brioche bun

⚡️ Calories840
🥩 Protein38g
🍞 Carbs68g
🧈 Fat46g

Ribeye Sliders* (2)

sliced blackened ribeye, swiss, caramelized onions, dijon horseradish, garlic aioli, brioche bun

⚡️ Calories837
🥩 Protein45g
🍞 Carbs52g
🧈 Fat60g

Black Jack Chicken

blackened chicken breasts, jack, bacon, caramelized onions, lettuce, tomato, sriracha aioli, brioche bun

⚡️ Calories810
🥩 Protein55g
🍞 Carbs36g
🧈 Fat49g

Cali Wrap

sliced turkey, bacon, swiss, lettuce, avocado, tomato, garlic aioli

⚡️ Calories777
🥩 Protein45g
🍞 Carbs46g
🧈 Fat45g

Zydeco

sweet chili-glazed fried shrimp, mixed greens, cabbage, candied pecans, jalapeños, tortilla strips, red onions, bell peppers, jack, pepper jelly vinaigrette

⚡️ Calories760
🥩 Protein32g
🍞 Carbs64g
🧈 Fat34g

Mango Tuna Bowl*

seared ahi tuna topped with sweet chili glaze and sriracha aioli; served with rice, avocado, mango salsa, carrots and edamame

⚡️ Calories750
🥩 Protein50g
🍞 Carbs85g
🧈 Fat28g

Lemon Butter Chicken

grilled chicken breasts, lemon butter, cheddar grits, broccoli

⚡️ Calories725
🥩 Protein80g
🍞 Carbs36g
🧈 Fat26g

Ragin' Redfish

blackened redfish over rice topped with lemon butter, mango salsa or crawfish cream sauce; served with broccoli

⚡️ Calories720
🥩 Protein42g
🍞 Carbs67g
🧈 Fat29g

Classic*

dressed, brioche bun; add cheese or bacon 1

⚡️ Calories680
🥩 Protein34g
🍞 Carbs46g
🧈 Fat40g

Buffalo Chicken Wrap

shaved grilled chicken, bacon, tomato, cheddar, buffalo sauce

⚡️ Calories668
🥩 Protein54g
🍞 Carbs38g
🧈 Fat23g

Bone-In Wings

6 PIECE 660 cal 8.99

⚡️ Calories660
🥩 Protein32g
🍞 Carbs7g
🧈 Fat56g

Boom Boom Shrimp

fried shrimp, boom boom sauce

⚡️ Calories640
🥩 Protein34g
🍞 Carbs40g
🧈 Fat32g

Jalapeño Jack*

fried jalapeños, pepper jack, sriracha aioli, dressed (no pickles), brioche bun

⚡️ Calories640
🥩 Protein28g
🍞 Carbs58g
🧈 Fat34g

Cheeseburger Sliders* (3)

american, ketchup, pickles, brioche bun; add bacon 1

⚡️ Calories630
🥩 Protein33g
🍞 Carbs60g
🧈 Fat36g

Hangover*

sunny-side up egg, american, bacon, dressed, brioche bun

⚡️ Calories628
🥩 Protein28g
🍞 Carbs39g
🧈 Fat40g

Chicken Avocado

grilled chicken breasts, swiss, avocado, lettuce, tomato, honey mustard, wheat bun

⚡️ Calories623
🥩 Protein52g
🍞 Carbs55g
🧈 Fat21g

Ahi Tuna*

seared ahi tuna, mixed greens, cabbage, tortilla strips, avocado, edamame, carrots, red onions, bell peppers, jalapeños, sweet chili glaze, asian sesame vinaigrette

⚡️ Calories620
🥩 Protein42g
🍞 Carbs52g
🧈 Fat22g

Havarti Turkey Burger*

caramelized onions, havarti, pepper jelly, spring mix, garlic aioli, tomato, wheat bun

⚡️ Calories570
🥩 Protein47g
🍞 Carbs41g
🧈 Fat30g

Redfish Tacos

blackened redfish, slaw, mango salsa, sriracha aioli

⚡️ Calories560
🥩 Protein34g
🍞 Carbs48g
🧈 Fat22g

Chicken & Sausage Gumbo

Gumbo with chicken and sausage

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat28g

Chicken Berry Pecan

grilled chicken, mixed greens, strawberries, blueberries, granny smith apples, candied pecans, jack, raspberry walnut vinaigrette

⚡️ Calories540
🥩 Protein38g
🍞 Carbs42g
🧈 Fat22g

Boom Boom Shrimp Tacos

fried shrimp, boom boom sauce, cabbage, jack, tomato

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Pepper Jack Boudin

cajun seasoned pork, rice, pepper jack

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat22g

Spinach & Artichoke Dip

tortilla chips

⚡️ Calories520
🥩 Protein16g
🍞 Carbs58g
🧈 Fat26g

Warm Turkey Melt

sliced turkey, melted havarti, sriracha aioli, lettuce, tomato, wheat bun

⚡️ Calories520
🥩 Protein40g
🍞 Carbs44g
🧈 Fat18g

Crawfish Étouffée

Crawfish étouffée

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

Mardi Gras Salmon*

hot honey-glazed grilled salmon topped with mango salsa and served with broccoli

⚡️ Calories350
🥩 Protein43g
🍞 Carbs25g
🧈 Fat19g

Fried Alligator

farm-raised white tail meat, hand-battered

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat12g

Mozzarella Logs

hand-battered with panko breadcrumbs

⚡️ Calories320
🥩 Protein16g
🍞 Carbs22g
🧈 Fat18g

Scholarship*

smaller version of our classic with american, dressed, brioche bun

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat12g

Caesar

romaine lettuce, parmesan, croutons

⚡️ Calories238
🥩 Protein11g
🍞 Carbs23g
🧈 Fat13g

Devils on Horseback

grilled jumbo shrimp, cream cheese, pickled jalapeños, wrapped in bacon, hot honey

⚡️ Calories150
🥩 Protein11g
🍞 Carbs7g
🧈 Fat7g

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About Walk-On's Sports Bistreaux - Houma Restaurant Nutrition Information

Discover the nutritional content of menu items at Walk-On's Sports Bistreaux - Houma Restaurant in Houma, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Walk-On's Sports Bistreaux - Houma Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/walk-ons-sports-bistreaux-houma-restaurant-houma-la. Accessed December 31, 2025.
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