📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Walk-On’s Sports Bistreaux – Garden City, KS

Nutrition Facts & Calorie Information

1230 McCoy Dr, Garden City, KS 67846

61items analyzed
"Walk-On’s Garden City menu runs high in calories and fat, with many protein options but several heavy, fried or saucy dishes—overall it skews toward bulking rather than cutting, though leaner picks exist. For cutting, consider Crawfish Étouffée (230 kcal, 16 g protein, 10 g carbs) or Mardi Gras Salmon (500 kcal, 38 g protein, 28 g carbs) as leaner options. For bulking, a solid choice is Cajun Ribeye* (1120 kcal, 74 g protein, 44 g carbs, 68 g fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

18 Piece Wings

18 piece traditional wings; 1980 cal

⚡️ Calories1980
🥩 Protein126g
🍞 Carbs18g
🧈 Fat126g

12 Piece Wings

12 piece traditional wings; 1320 cal

⚡️ Calories1320
🥩 Protein96g
🍞 Carbs3g
🧈 Fat103g

Double Bacon Cheese*

american, bacon, thousand island, brioche bun

⚡️ Calories1158
🥩 Protein66g
🍞 Carbs60g
🧈 Fat77g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fried Catfish

hand-battered catfish strips served with seasoned waffle fries and hush puppies

⚡️ Calories1150
🥩 Protein48g
🍞 Carbs124g
🧈 Fat60g

Cajun Ribeye*

blackened 12 oz. ribeye, garlic butter, garlic mashed potatoes, broccoli

⚡️ Calories1120
🥩 Protein74g
🍞 Carbs44g
🧈 Fat68g

Bayou Pasta

creamy crawfish linguine topped with blackened jumbo shrimp

⚡️ Calories1087
🥩 Protein48g
🍞 Carbs83g
🧈 Fat61g

Cajundillas®

chipotle tortilla, grilled chicken, andouille sausage, boudin, caramelized onions, jack, side of red beans & rice

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs75g
🧈 Fat45g

Boneless Wings

14-count; 870-1080 cal

⚡️ Calories984
🥩 Protein60g
🍞 Carbs15g
🧈 Fat76g

Catfish Orleans

blackened or fried catfish fillets over rice, topped with crawfish étouffée and hand-battered shrimp

⚡️ Calories980
🥩 Protein54g
🍞 Carbs82g
🧈 Fat38g

Waffle Cheese Fries

Full 13.99; Half 9.29; jack, cheddar, bacon, banana peppers

⚡️ Calories980
🥩 Protein38g
🍞 Carbs92g
🧈 Fat52g

Fried Jumbo Shrimp

hand-battered jumbo shrimp served with seasoned waffle fries and hush puppies

⚡️ Calories980
🥩 Protein52g
🍞 Carbs120g
🧈 Fat48g

Chicken Berry Pecan

grilled chicken, mixed greens, strawberries, blueberries, granny smith apples, candied pecans, jack, raspberry walnut vinaigrette

⚡️ Calories969
🥩 Protein66g
🍞 Carbs76g
🧈 Fat50g

Ribeye Sliders* (2)

sliced blackened ribeye, swiss, caramelized onions, dijon horseradish, garlic aioli, brioche bun

⚡️ Calories950
🥩 Protein54g
🍞 Carbs43g
🧈 Fat59g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cypress Cobb

fried chicken, mixed greens, bacon, avocado, egg, tomatoes, blue cheese crumbles, ranch

⚡️ Calories900
🥩 Protein63g
🍞 Carbs45g
🧈 Fat62g

Uncle B’s Chicken Tenders (5)

hand-battered tenderloins, waffle fries; fried or grilled

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat40g

Black Jack Chicken

blackened chicken breasts, jack, bacon, caramelized onions, lettuce, tomato, sriracha aioli, brioche bun

⚡️ Calories900
🥩 Protein62g
🍞 Carbs66g
🧈 Fat46g

Seafood Poboy

tomato, lettuce, pickles, mayo, poboy bread; CHOICE OF: boom boom shrimp fried shrimp • fried catfish

⚡️ Calories900
🥩 Protein50g
🍞 Carbs90g
🧈 Fat40g

Voodoo Shrimp & Grits

bacon-wrapped jalapeño and cream cheese stuffed-shrimp tossed in sweet chili glaze, served with cheddar grits

⚡️ Calories820
🥩 Protein46g
🍞 Carbs62g
🧈 Fat34g

Zydeco

sweet chili-glazed fried shrimp, mixed greens, cabbage, candied pecans, jalapeños, tortilla strips, red onions, bell peppers, jack, pepper jelly vinaigrette

⚡️ Calories820
🥩 Protein38g
🍞 Carbs58g
🧈 Fat43g

Blackened Chicken Alfredo

blackened chicken, alfredo sauce, parmesan, linguine

⚡️ Calories820
🥩 Protein50g
🍞 Carbs75g
🧈 Fat34g

Buffalo Chicken

fried chicken breasts, buffalo sauce, lettuce, tomato, ranch, brioche bun

⚡️ Calories780
🥩 Protein44g
🍞 Carbs60g
🧈 Fat32g

Hickory*

bbq sauce, cheddar, bacon, onion rings, dressed (no red onion), brioche bun

⚡️ Calories780
🥩 Protein34g
🍞 Carbs66g
🧈 Fat38g

Mango Tuna Bowl*

seared ahi tuna topped with sweet chili glaze and sriracha aioli; served with rice, avocado, mango salsa, carrots and edamame

⚡️ Calories775
🥩 Protein41g
🍞 Carbs97g
🧈 Fat20g

Lemon Butter Chicken

grilled chicken breasts, lemon butter, cheddar grits, broccoli

⚡️ Calories775
🥩 Protein67g
🍞 Carbs42g
🧈 Fat38g

Cali Wrap

sliced turkey, bacon, swiss, lettuce, avocado, tomato, garlic aioli

⚡️ Calories770
🥩 Protein44g
🍞 Carbs46g
🧈 Fat45g

Doughnut Bread Pudding

made with Krispy Kreme® doughnuts

⚡️ Calories750
🥩 Protein12g
🍞 Carbs92g
🧈 Fat28g

Boom Boom Shrimp Tacos

fried shrimp, boom boom sauce, cabbage, jack, tomato

⚡️ Calories680
🥩 Protein34g
🍞 Carbs46g
🧈 Fat34g

6 Piece Wings

6 piece traditional wings; 660 cal

⚡️ Calories660
🥩 Protein60g
🍞 Carbs6g
🧈 Fat44g

Jalapeño Jack*

fried jalapeños, pepper jack, sriracha aioli, dressed (no pickles), brioche bun

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat38g

Chocolate Chip Cookie Sundae

Chocolate Chip Cookie Sundae

⚡️ Calories640
🥩 Protein9g
🍞 Carbs90g
🧈 Fat28g

Ahi Tuna*

seared ahi tuna, mixed greens, cabbage, tortilla strips, avocado, edamame, carrots, red onions, bell peppers, jalapeños, sweet chili glaze, asian sesame vinaigrette

⚡️ Calories629
🥩 Protein40g
🍞 Carbs65g
🧈 Fat23g

Chicken Avocado

grilled chicken breasts, swiss, avocado, lettuce, tomato, honey mustard, wheat bun

⚡️ Calories600
🥩 Protein50g
🍞 Carbs48g
🧈 Fat22g

Buffalo Chicken Wrap

shaved grilled chicken, bacon, tomato, cheddar, buffalo sauce

⚡️ Calories580
🥩 Protein38g
🍞 Carbs29g
🧈 Fat26g

Havarti Turkey Burger*

caramelized onions, havarti, pepper jelly, spring mix, garlic aioli, tomato, wheat bun

⚡️ Calories575
🥩 Protein32g
🍞 Carbs48g
🧈 Fat25g

Ragin’ Redfish

blackened redfish over rice topped with lemon butter, mango salsa or crawfish cream sauce; served with broccoli

⚡️ Calories560
🥩 Protein46g
🍞 Carbs56g
🧈 Fat18g

Cheeseburger Sliders* (3)

american, ketchup, pickles, brioche bun

⚡️ Calories540
🥩 Protein27g
🍞 Carbs48g
🧈 Fat30g

Pepper Jack Boudin

cajun seasoned pork, rice, pepper jack

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Boom Boom Shrimp

fried shrimp, boom boom sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Redfish Tacos

blackened redfish, slaw, mango salsa, sriracha aioli

⚡️ Calories520
🥩 Protein32g
🍞 Carbs46g
🧈 Fat20g

Mardi Gras Salmon*

hot honey-glazed grilled salmon topped with mango salsa and served with broccoli

⚡️ Calories500
🥩 Protein38g
🍞 Carbs28g
🧈 Fat22g

Classic*

dressed, brioche bun

⚡️ Calories500
🥩 Protein28g
🍞 Carbs52g
🧈 Fat20g

Grown-Up Grilled Cheese

american, swiss, havarti, parmesan, bacon, marinara, toasted homestyle bread

⚡️ Calories485
🥩 Protein26g
🍞 Carbs34g
🧈 Fat28g

Mozzarella Logs

hand-battered with panko breadcrumbs

⚡️ Calories480
🥩 Protein24g
🍞 Carbs42g
🧈 Fat26g

Warm Turkey Melt

sliced turkey, melted havarti, sriracha aioli, lettuce, tomato, wheat bun

⚡️ Calories480
🥩 Protein38g
🍞 Carbs38g
🧈 Fat19g

Hangover*

sunny-side up egg, american, bacon, dressed, brioche bun

⚡️ Calories476
🥩 Protein22g
🍞 Carbs40g
🧈 Fat29g

Fried Alligator

farm-raised white-tail meat, hand-battered

⚡️ Calories420
🥩 Protein28g
🍞 Carbs24g
🧈 Fat22g

Spinach & Artichoke Dip

tortilla chips

⚡️ Calories420
🥩 Protein12g
🍞 Carbs42g
🧈 Fat22g

Scholarship*

smaller version of our classic with american, dressed, brioche bun

⚡️ Calories360
🥩 Protein18g
🍞 Carbs36g
🧈 Fat14g

Chicken & Sausage Gumbo

CUP 170 cal 6.99 • BOWL 340 cal 11.99

⚡️ Calories340
🥩 Protein22g
🍞 Carbs25g
🧈 Fat17g

Waffle Fries

waffle fries

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Sweet Potato Fries

sweet potato fries

⚡️ Calories320
🥩 Protein3g
🍞 Carbs44g
🧈 Fat12g

Caesar

romaine lettuce, parmesan, croutons

⚡️ Calories270
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Onion Rings

4.89 each or sub any side for 1.29

⚡️ Calories260
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

Cheddar Grits

cheddar grits

⚡️ Calories260
🥩 Protein10g
🍞 Carbs38g
🧈 Fat12g

Devils on Horseback

grilled jumbo shrimp, cream cheese, pickled jalapeños, wrapped in bacon, hot honey

⚡️ Calories240
🥩 Protein16g
🍞 Carbs7g
🧈 Fat17g

Crawfish Étouffée

CUP 230 cal 6.99 • BOWL 460 cal 11.99

⚡️ Calories230
🥩 Protein16g
🍞 Carbs10g
🧈 Fat12g

Beignet Bites

Beignet Bites

⚡️ Calories220
🥩 Protein6g
🍞 Carbs28g
🧈 Fat10g

Garlic Mashed Potatoes

garlic mashed potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat7g

Hush Puppies

hush puppies

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Side Salad

side salad

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

Broccoli

broccoli

⚡️ Calories31
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

People also viewed

About Walk-On’s Sports Bistreaux – Garden City, KS Nutrition Information

Discover the nutritional content of menu items at Walk-On’s Sports Bistreaux – Garden City, KS in Garden City, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Walk-On’s Sports Bistreaux – Garden City, KS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/walk-ons-sports-bistreaux-garden-city-ks-garden-city-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy