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Walk-On's Sports Bistreaux Central, LA

Nutrition Facts & Calorie Information

14365 Grand Settlement Blvd, Baton Rouge, LA 70818

55items analyzed
"This menu is very calorie-dense with many fried or creamy items, leaning toward bulking/indulgent eating rather than cutting. Cutting pick: Chicken & Sausage Gumbo (170 kcal, 14 g protein, 8 g carbs, 9 g fat) for a low-calorie protein option. Bulking pick: Cajun Ribeye (1740 kcal, 95 g protein, 70 g carbs, 120 g fat) for a high-calorie, high-protein choice. For balanced eating, pair lean proteins with vegetables and mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Waffle Cheese Fries

FULL 2200 cal 13.99 • HALF 1210 cal 9.29; jack, cheddar, bacon, banana peppers

⚡️ Calories2200
🥩 Protein100g
🍞 Carbs180g
🧈 Fat120g

Fried Jumbo Shrimp

1830 cal 18.99

⚡️ Calories1830
🥩 Protein110g
🍞 Carbs78g
🧈 Fat120g

Cajun Ribeye*

1740 cal 28.99; blackened 12 oz. ribeye, garlic butter, garlic mashed potatoes, broccoli

⚡️ Calories1740
🥩 Protein95g
🍞 Carbs70g
🧈 Fat120g
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Spinach & Artichoke Dip

1590 cal 10.99; tortilla chips

⚡️ Calories1590
🥩 Protein50g
🍞 Carbs145g
🧈 Fat90g

Blackened Chicken Alfredo

1590 cal 15.49; blackened chicken, alfredo sauce, parmesan, linguine; sub blackened jumbo shrimp 3

⚡️ Calories1590
🥩 Protein90g
🍞 Carbs150g
🧈 Fat70g

Double Bacon Cheese*

1510 cal 15.79; american, bacon, thousand island, brioche bun

⚡️ Calories1510
🥩 Protein40g
🍞 Carbs112g
🧈 Fat100g

Cajundillas®

1450 cal 16.99; chipotle tortilla, grilled chicken, andouille sausage, boudin, caramelized onions, jack, side of red beans & rice

⚡️ Calories1450
🥩 Protein96g
🍞 Carbs118g
🧈 Fat66g

Hickory*

1410 cal 15.79; bbq sauce, cheddar, bacon, onion rings, dressed (no red onion), brioche bun

⚡️ Calories1410
🥩 Protein16g
🍞 Carbs79g
🧈 Fat59g

Jalapeño Jack*

1400 cal 14.99; fried jalapeños, pepper jack, sriracha aioli, dressed (no pickles), brioche bun

⚡️ Calories1400
🥩 Protein55g
🍞 Carbs100g
🧈 Fat78g

Cali Wrap

1380 cal 14.49; sliced turkey, bacon, swiss, lettuce, avocado, tomato, garlic aioli

⚡️ Calories1380
🥩 Protein70g
🍞 Carbs95g
🧈 Fat80g

Hangover*

1370 cal 15.79; sunny-side up egg, american, bacon, dressed, brioche bun

⚡️ Calories1370
🥩 Protein28g
🍞 Carbs114g
🧈 Fat62g

Lemon Butter Chicken

1330 cal 15.99; grilled chicken breasts, lemon butter, cheddar grits, broccoli

⚡️ Calories1330
🥩 Protein90g
🍞 Carbs95g
🧈 Fat65g

Havarti Turkey Burger*

1300 cal 14.99; caramelized onions, havarti, pepper jelly; spring mix, garlic aioli, tomato, wheat bun

⚡️ Calories1300
🥩 Protein60g
🍞 Carbs100g
🧈 Fat50g
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Uncle B’s Chicken Tenders (5)

1140-1400 cal 13.49; hand-battered tenderloins, waffle fries; fried or grilled

⚡️ Calories1276
🥩 Protein72g
🍞 Carbs112g
🧈 Fat60g

Warm Turkey Melt

1250 cal 14.49; sliced turkey, melted havarti, sriracha aioli, lettuce, tomato, wheat bun

⚡️ Calories1250
🥩 Protein52g
🍞 Carbs110g
🧈 Fat66g

Seafood Poboy

FULL 1130-1340 cal 13.19 • HALF 560-670 cal 10.49; tomato, lettuce, pickles, mayo, poboy bread; CHOICE OF: boom boom shrimp fried shrimp • fried catfish

⚡️ Calories1250
🥩 Protein46g
🍞 Carbs112g
🧈 Fat68g

Black Jack Chicken

1210 cal 15.49; blackened chicken breasts, jack, bacon, caramelized onions, lettuce, tomato, sriracha aioli, brioche bun

⚡️ Calories1210
🥩 Protein60g
🍞 Carbs68g
🧈 Fat66g

Chicken Avocado

1200 cal 15.99; grilled chicken breasts, swiss, avocado, lettuce, tomato, honey mustard, wheat bun

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs93g
🧈 Fat52g

Chocolate Chip Cookie Sundae

1170 cal 7

⚡️ Calories1170
🥩 Protein7g
🍞 Carbs140g
🧈 Fat60g

Buffalo Chicken

1150 cal 13.49; fried chicken breasts, buffalo sauce, lettuce, tomato, ranch, brioche bun

⚡️ Calories1150
🥩 Protein70g
🍞 Carbs60g
🧈 Fat70g

Grown-Up Grilled Cheese

1140 cal 12.99; american, swiss, havarti, parmesan, bacon, marinara, toasted homestyle bread

⚡️ Calories1140
🥩 Protein60g
🍞 Carbs70g
🧈 Fat70g

Mozzarella Logs

1100 cal 11.99; hand-battered with panko breadcrumbs

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs106g
🧈 Fat44g

Buffalo Chicken Wrap

1100 cal 14.49; shaved grilled chicken, bacon, tomato, cheddar, buffalo sauce

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs70g
🧈 Fat60g

Ragin’ Redfish

1040-1130 cal 19.49; blackened redfish over rice topped with lemon butter, mango salsa or crawfish cream sauce. served with broccoli

⚡️ Calories1080
🥩 Protein70g
🍞 Carbs110g
🧈 Fat40g

Zydeco

1060 cal 16.49; sweet chili-glazed fried shrimp, mixed greens, cabbage, candied pecans, jalapeños, tortilla strips, red onions, bell peppers, jack, pepper jelly vinaigrette

⚡️ Calories1060
🥩 Protein16g
🍞 Carbs70g
🧈 Fat70g

Ribeye Sliders* (2)

1030 cal 13.99; sliced blackened ribeye, swiss, caramelized onions, dijon horseradish, garlic aioli, brioche bun

⚡️ Calories1030
🥩 Protein70g
🍞 Carbs60g
🧈 Fat54g

Voodoo Shrimp & Grits

1010 cal 19.99

⚡️ Calories1010
🥩 Protein40g
🍞 Carbs110g
🧈 Fat45g

Doughnut Bread Pudding

1010 cal 8

⚡️ Calories1010
🥩 Protein8g
🍞 Carbs156g
🧈 Fat39g

Redfish Tacos

1000 cal 14.99; blackened redfish, slaw, mango salsa, sriracha aioli

⚡️ Calories1000
🥩 Protein42g
🍞 Carbs60g
🧈 Fat44g

Boneless Wings

(14) 870-1080 cal 13.99

⚡️ Calories971
🥩 Protein60g
🍞 Carbs50g
🧈 Fat59g

Pepper Jack Boudin

900 cal 10.99; cajun seasoned pork, rice, pepper jack

⚡️ Calories900
🥩 Protein42g
🍞 Carbs120g
🧈 Fat28g

Mardi Gras Salmon*

900 cal 17.99; hot honey-glazed grilled salmon topped with mango salsa and served with broccoli

⚡️ Calories900
🥩 Protein55g
🍞 Carbs42g
🧈 Fat32g

Cypress Cobb

900 cal 15.99; fried chicken, mixed greens, bacon, avocado, egg, tomatoes, blue cheese crumbles, ranch

⚡️ Calories900
🥩 Protein45g
🍞 Carbs35g
🧈 Fat58g

Scholarship*

890 cal 10.29; smaller version of our classic with american, dressed, brioche bun

⚡️ Calories890
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

Devils on Horseback

830 cal 14.49; grilled jumbo shrimp, cream cheese, pickled jalapeños, wrapped in bacon, hot honey

⚡️ Calories830
🥩 Protein28g
🍞 Carbs12g
🧈 Fat60g

Classic*

820 cal 13.49; dressed, brioche bun; add cheese or bacon 1

⚡️ Calories820
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

Fried Alligator

810 cal 16.49; farm-raised white tail meat, hand-battered

⚡️ Calories810
🥩 Protein55g
🍞 Carbs44g
🧈 Fat46g

Sweet Potato Fries

770 cal

⚡️ Calories770
🥩 Protein6g
🍞 Carbs92g
🧈 Fat42g

Cheeseburger Sliders* (3)

760 cal 11.49; american, ketchup, pickles, brioche bun; add bacon 1

⚡️ Calories760
🥩 Protein40g
🍞 Carbs46g
🧈 Fat34g

Beignet Bites

760 cal 6

⚡️ Calories760
🥩 Protein6g
🍞 Carbs94g
🧈 Fat40g

Mango Tuna Bowl*

750 cal 14.99; seared ahi tuna topped with sweet chili glaze and sriracha aioli. served with rice, avocado, mango salsa, carrots and edamame

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Ahi Tuna*

690 cal 16.99; seared ahi tuna, mixed greens, cabbage, tortilla strips, avocado, edamame, carrots, red onions, bell peppers, jalapeños, sweet chili glaze, asian sesame vinaigrette

⚡️ Calories690
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Boom Boom Shrimp

680 cal 11.49; fried shrimp, boom boom sauce

⚡️ Calories680
🥩 Protein28g
🍞 Carbs38g
🧈 Fat36g

Onion Rings

670 cal

⚡️ Calories670
🥩 Protein7g
🍞 Carbs63g
🧈 Fat38g

Chicken Berry Pecan

570 cal 15.49; grilled chicken, mixed greens, strawberries, blueberries, granny smith apples, candied pecans, jack, raspberry walnut vinaigrette

⚡️ Calories570
🥩 Protein40g
🍞 Carbs44g
🧈 Fat26g

Boom Boom Shrimp Tacos

530 cal 14.99; fried shrimp, boom boom sauce, cabbage, jack, tomato

⚡️ Calories530
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Waffle Fries

480 cal

⚡️ Calories480
🥩 Protein7g
🍞 Carbs55g
🧈 Fat22g

Hush Puppies

360 cal

⚡️ Calories360
🥩 Protein8g
🍞 Carbs37g
🧈 Fat20g

Caesar

300 cal 12.49; romaine lettuce, parmesan, croutons

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Cheddar Grits

290 cal

⚡️ Calories290
🥩 Protein9g
🍞 Carbs37g
🧈 Fat12g

Crawfish Étouffée

CUP 230 cal 6.99 • BOWL 460 cal 11.99

⚡️ Calories230
🥩 Protein14g
🍞 Carbs12g
🧈 Fat11g

Garlic Mashed Potatoes

200 cal

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g

Chicken & Sausage Gumbo

CUP 170 cal 6.99 • BOWL 340 cal 11.99

⚡️ Calories170
🥩 Protein14g
🍞 Carbs8g
🧈 Fat9g

Broccoli

150 cal

⚡️ Calories150
🥩 Protein10g
🍞 Carbs24g
🧈 Fat1g

Side Salad

70 cal

⚡️ Calories70
🥩 Protein2g
🍞 Carbs11g
🧈 Fat2g

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About Walk-On's Sports Bistreaux Central, LA Nutrition Information

Discover the nutritional content of menu items at Walk-On's Sports Bistreaux Central, LA in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Walk-On's Sports Bistreaux Central, LA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/walk-ons-sports-bistreaux-central-la-baton-rouge-la. Accessed December 31, 2025.
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