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Wai`Oli iCafe & Lounge

Nutrition Facts & Calorie Information

71 Banyan Dr, Hilo, HI 96720

22items analyzed
"The menu skews toward large, calorie-dense brunch plates (many >700–1,300 kcal) so it’s overall more suited to bulking than strict cutting, though there are a few lighter options for balanced eating. For cutting, choose the 3‑Egg Omelette (210 kcal, 18 g protein) or the Fresh Fruit Bowl + WSW Baked Potato and ask to hold added butter/scream to keep calories down. For bulking, go with the Grand Loco Moco (1,320 kcal, 68 g protein) for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

GRAND LOCO MOCO

⚡️ Calories1320
🥩 Protein68g
🍞 Carbs120g
🧈 Fat78g

I’M STARVING

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat60g

CHICKEN & WAFFLE

⚡️ Calories950
🥩 Protein42g
🍞 Carbs85g
🧈 Fat52g
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KALUA BENEDICT

⚡️ Calories850
🥩 Protein38g
🍞 Carbs30g
🧈 Fat72g

BANANA FLAMBE FRENCH TOAST

⚡️ Calories820
🥩 Protein18g
🍞 Carbs95g
🧈 Fat38g

STEAK & EGGS

⚡️ Calories690
🥩 Protein64g
🍞 Carbs3g
🧈 Fat43g

YOU BUILD WE COOK

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

CLASSIC EGGS BENEDICT

⚡️ Calories590
🥩 Protein28g
🍞 Carbs30g
🧈 Fat40g

KALUA OMELETTE

⚡️ Calories590
🥩 Protein45g
🍞 Carbs3g
🧈 Fat44g

CORNED BEEF HASH & EGGS

⚡️ Calories560
🥩 Protein37g
🍞 Carbs31g
🧈 Fat35g

ACAI BOWL

⚡️ Calories550
🥩 Protein8g
🍞 Carbs75g
🧈 Fat20g

BREAKFAST CROISSANDWICH

⚡️ Calories520
🥩 Protein20g
🍞 Carbs34g
🧈 Fat33g

BUTTERMILK PANCAKES

⚡️ Calories520
🥩 Protein12g
🍞 Carbs74g
🧈 Fat17g
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KEIKI BREAKFAST

⚡️ Calories520
🥩 Protein18g
🍞 Carbs55g
🧈 Fat22g

BUTTERMILK SHORT STACK

⚡️ Calories520
🥩 Protein9g
🍞 Carbs80g
🧈 Fat18g

GARDEN CROISSANDWICH

⚡️ Calories430
🥩 Protein16g
🍞 Carbs34g
🧈 Fat24g

WSW AVOCADO TOAST

⚡️ Calories420
🥩 Protein8g
🍞 Carbs40g
🧈 Fat24g

GRILLED CHEESE

⚡️ Calories380
🥩 Protein16g
🍞 Carbs28g
🧈 Fat25g

WAFFLE ONLY

⚡️ Calories220
🥩 Protein5g
🍞 Carbs26g
🧈 Fat11g

3 EGG OMELETTE

⚡️ Calories210
🥩 Protein18g
🍞 Carbs2g
🧈 Fat15g

FRESH FRUIT BOWL

⚡️ Calories200
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g

WSW BAKED POTATO

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

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About Wai`Oli iCafe & Lounge Nutrition Information

Discover the nutritional content of menu items at Wai`Oli iCafe & Lounge in Hilo, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Wai`Oli iCafe & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waioli-icafe-lounge-hilo-hi. Accessed December 31, 2025.
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