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Wahoo's Fish Taco

Nutrition Facts & Calorie Information

401 Newport Center Dr, Newport Beach, CA 92660

82items analyzed
"Overall the menu leans toward higher-calorie, carb- and fat-heavy entrées (burritos, bowls, nachos) so it’s more suited to bulking, though there are leaner options for a cut if you choose carefully. For cutting: pick the wild-caught fish or salmon (≈250 kcal, 22 g protein) served on a salad or in a protein bowl with sauces on the side and skip chips. For bulking: go for the Loaded Nachos (≈1450 kcal, 60 g protein) for a dense calorie + protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

chicken breast

Mild or Spicy

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Loaded Nachos

Chicken, carnitas or steak topped with beans & jalapeños (1278 - 1450 cals), served with salsa (+25 cals), sour cream & guacamole (+119 - 180 cals)

⚡️ Calories1450
🥩 Protein60g
🍞 Carbs100g
🧈 Fat90g

Hawaiian Onion Ring Burrito

Teriyaki steak, Maui Onion Rings, cheese, rice, sour cream and spicy Maria’s green sauce (1287 cals)

⚡️ Calories1287
🥩 Protein60g
🍞 Carbs150g
🧈 Fat60g
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Loaded Quesadilla

Protein, jack & cheddar mix (670 - 924 cals), served with salsa (+25 cals), sour cream & guacamole (+119 - 180 cals)

⚡️ Calories1149
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Outer Reef™ Burrito

Your protein with melted cheese, lettuce, rice, beans & green sauce (688 - 990 cals).

⚡️ Calories838
🥩 Protein30g
🍞 Carbs100g
🧈 Fat33g

Sunset Chopped Chicken Salad

Charbroiled or blackened chicken, romaine lettuce, avocado, red cabbage, tomato, roasted corn, green onion, cilantro, queso fresco, pepitas and tortilla strips with Honey Lime Vinaigrette (649-871 cals)

⚡️ Calories760
🥩 Protein40g
🍞 Carbs65g
🧈 Fat42g

Black Bean, Rice & Cheese Burrito

(668 - 744 cals)

⚡️ Calories706
🥩 Protein21g
🍞 Carbs98g
🧈 Fat23g

Maui Steak Bowl™

Choice of teriyaki sauteed protein served over rice, beans, pico de gallo & citrus slaw

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Chipotle Salad

Your protein, organic kale, romaine lettuce, corn, cilantro, pepitas, avocado, queso fresco brown rice & tortilla strips. Tossed with chipotle dressing

⚡️ Calories700
🥩 Protein20g
🍞 Carbs55g
🧈 Fat45g

Banzai Bowl™

Your protein, banzai veggies over rice & beans (487 - 889 cals)

⚡️ Calories688
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Citrus Slaw™ Burrito

Your protein with melted cheese, citrus slaw, roasted tomato salsa, rice & beans (672 - 1000 cals)

⚡️ Calories672
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Banzai Burrito

Your protein, banzai veggies, rice, beans & salsa (485 - 785 cals)

⚡️ Calories635
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

Chips & Guacamole

(612 cals)

⚡️ Calories612
🥩 Protein6g
🍞 Carbs42g
🧈 Fat42g
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Tacos de Papa

Queso fresco, lettuce & cheesy potatoes on a crunchy tortilla (602 cals) Add rice & beans (+27 - 321 cals) Extra Charge

⚡️ Calories602
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Maui Onion Rings

(525 cals) With Spicy ketchup (+57 cals)

⚡️ Calories582
🥩 Protein5g
🍞 Carbs50g
🧈 Fat36g

Mr. Lee’s SCReaM’n Chicken Burrito

Spicy Chicken, Rice, Mushrooms, melted cheese, green sauce & famous Mr. Lee’s spicy chili sauce (568 - 580 cals)

⚡️ Calories574
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

The 1988 Burrito

Your protein, cheese, lettuce or cabbage & salsa (455 - 664 cals)

⚡️ Calories559
🥩 Protein25g
🍞 Carbs60g
🧈 Fat24g

Homemade Churro Chips

(554 cals) Cookies, Brownies, Marshmallow Rice Treats Selection varies

⚡️ Calories554
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Wahoo’s Bowl™

Choice of protein over rice, beans, pico de gallo & citrus slaw (434 - 659 cals)

⚡️ Calories550
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

French Fries

(520 cals)

⚡️ Calories520
🥩 Protein3g
🍞 Carbs68g
🧈 Fat25g

Protein Bowl

Two proteins, sautéed veggies, citrus slaw & sliced avocado (320 - 679 cals)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Chips & Salsa

(493 cals)

⚡️ Calories493
🥩 Protein7g
🍞 Carbs54g
🧈 Fat27g

Mini Quesadilla

With rice & beans or fries (461 - 568 cals)

⚡️ Calories461
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Taquitos (3)

With chicken or steak (366 - 422 cals), sour cream & guacamole (+119 - 180 cals) Add rice & beans (+185 - 321 cals) 2.50

⚡️ Calories422
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Wahoo’s Salad

Your protein, mixed greens, citrus slaw, cheese, guacamole, salsa & tortilla strips (415 - 748 cals)

⚡️ Calories415
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Fuego Carnitas Taco

Smoky chipotle carnitas on a corn tortilla with melted cheese, roasted street corn, queso fresco, cilantro and our new Fuego Roasted Salsa

⚡️ Calories400
🥩 Protein22g
🍞 Carbs42g
🧈 Fat13g

carnitas

Slow-Cooked Pork

⚡️ Calories350
🥩 Protein25g
🍞 Carbs2g
🧈 Fat25g

#1 One Taco or Enchilada

Your protein served with rice & beans, garnished with salsa (335 - 758 cals). Substitute one side with citrus slaw (64 cals) or salad (29 cals) add 0.50

⚡️ Calories335
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

#2 Two Tacos or Enchiladas

Your protein served with rice & beans, garnished with salsa (335 - 758 cals). Substitute one side with citrus slaw (64 cals) or salad (29 cals) add 0.50

⚡️ Calories335
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Crispy Fish Taco

Alaska Flounder with lightly seasoned breading on a corn tortilla with melted cheese, citrus slaw and cilantro sauce (318 cals)

⚡️ Calories318
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

carne asada

Grilled Angus Steak

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Kid’s Plate

Taco with any protein or cheese enchilada with rice & beans or fries (258 - 511 cals)

⚡️ Calories258
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

wild caught fish or salmon

Mild or Spicy

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

shrimp

Sautéed

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Citrus Slaw™ Taco

Your protein, cheese & citrus slaw in soft corn tortillas (210 - 314 cals)

⚡️ Calories262
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Enchilada

Your protein with red or green homemade enchilada sauce & melted cheese (196 - 311 cals)

⚡️ Calories254
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

The 1988 Taco

Fish or your protein, cheese, lettuce or cabbage & salsa (184 - 283 cals)

⚡️ Calories234
🥩 Protein15g
🍞 Carbs25g
🧈 Fat9g

Kid’s Bowl

Your protein served over rice & beans (228 - 444 cals)

⚡️ Calories228
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Tortilla Soup

Chicken Tortilla Soup (130 cals) Add sliced avocado (+56 cals) 1.50 Add rice (+70 - 120 cals) 0.50

⚡️ Calories186
🥩 Protein14g
🍞 Carbs11g
🧈 Fat7g

tofu

Sautéed

⚡️ Calories144
🥩 Protein16g
🍞 Carbs4g
🧈 Fat8g

banzai veggies

Bell peppers, onions, zucchini, broccoli, mushrooms & cabbage sautéed in teriyaki sauce

⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat4g

chicken breast

Mild or Spicy

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Loaded Nachos

Chicken, carnitas or steak topped with beans & jalapeños (1278 - 1450 cals), served with salsa (+25 cals), sour cream & guacamole (+119 - 180 cals)

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs150g
🧈 Fat80g

Hawaiian Onion Ring Burrito

Teriyaki steak, Maui Onion Rings, cheese, rice, sour cream and spicy Maria’s green sauce (1287 cals)

⚡️ Calories1287
🥩 Protein35g
🍞 Carbs150g
🧈 Fat60g

Loaded Quesadilla

Protein, jack & cheddar mix (670 - 924 cals), served with salsa (+25 cals), sour cream & guacamole (+119 - 180 cals)

⚡️ Calories924
🥩 Protein50g
🍞 Carbs75g
🧈 Fat55g

Outer Reef™ Burrito

Your protein with melted cheese, lettuce, rice, beans & green sauce (688 - 990 cals).

⚡️ Calories839
🥩 Protein30g
🍞 Carbs120g
🧈 Fat25g

Citrus Slaw™ Burrito

Your protein with melted cheese, citrus slaw, roasted tomato salsa, rice & beans (672 - 1000 cals)

⚡️ Calories836
🥩 Protein30g
🍞 Carbs100g
🧈 Fat33g

Black Bean, Rice & Cheese Burrito

(668 - 744 cals)

⚡️ Calories668
🥩 Protein20g
🍞 Carbs100g
🧈 Fat20g

Maui Steak Bowl™

Choice of teriyaki sauteed protein served over rice, beans, pico de gallo & citrus slaw

⚡️ Calories650
🥩 Protein38g
🍞 Carbs78g
🧈 Fat18g

Sunset Chopped Chicken Salad

Charbroiled or blackened chicken, romaine lettuce, avocado, red cabbage, tomato, roasted corn, green onion, cilantro, queso fresco, pepitas and tortilla strips with Honey Lime Vinaigrette (649-871 cals)

⚡️ Calories649
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Banzai Burrito

Your protein, banzai veggies, rice, beans & salsa (485 - 785 cals)

⚡️ Calories635
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

Chips & Guacamole

(612 cals)

⚡️ Calories612
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Tacos de Papa

Queso fresco, lettuce & cheesy potatoes on a crunchy tortilla (602 cals) Add rice & beans (+27 - 321 cals) Extra Charge

⚡️ Calories602
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Maui Onion Rings

(525 cals) With Spicy ketchup (+57 cals)

⚡️ Calories582
🥩 Protein6g
🍞 Carbs60g
🧈 Fat34g

Mr. Lee’s SCReaM’n Chicken Burrito

Spicy Chicken, Rice, Mushrooms, melted cheese, green sauce & famous Mr. Lee’s spicy chili sauce (568 - 580 cals)

⚡️ Calories574
🥩 Protein25g
🍞 Carbs63g
🧈 Fat22g

Homemade Churro Chips

(554 cals) Cookies, Brownies, Marshmallow Rice Treats Selection varies

⚡️ Calories554
🥩 Protein5g
🍞 Carbs25g
🧈 Fat30g

Chipotle Salad

Your protein, organic kale, romaine lettuce, corn, cilantro, pepitas, avocado, queso fresco brown rice & tortilla strips. Tossed with chipotle dressing

⚡️ Calories520
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

French Fries

(520 cals)

⚡️ Calories520
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mini Quesadilla

With rice & beans or fries (461 - 568 cals)

⚡️ Calories514
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g

Protein Bowl

Two proteins, sautéed veggies, citrus slaw & sliced avocado (320 - 679 cals)

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Chips & Salsa

(493 cals)

⚡️ Calories493
🥩 Protein6g
🍞 Carbs66g
🧈 Fat24g

Banzai Bowl™

Your protein, banzai veggies over rice & beans (487 - 889 cals)

⚡️ Calories487
🥩 Protein30g
🍞 Carbs90g
🧈 Fat15g

The 1988 Burrito

Your protein, cheese, lettuce or cabbage & salsa (455 - 664 cals)

⚡️ Calories455
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fuego Carnitas Taco

Smoky chipotle carnitas on a corn tortilla with melted cheese, roasted street corn, queso fresco, cilantro and our new Fuego Roasted Salsa

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Wahoo’s Bowl™

Choice of protein over rice, beans, pico de gallo & citrus slaw (434 - 659 cals)

⚡️ Calories434
🥩 Protein15g
🍞 Carbs75g
🧈 Fat12g

Wahoo’s Salad

Your protein, mixed greens, citrus slaw, cheese, guacamole, salsa & tortilla strips (415 - 748 cals)

⚡️ Calories415
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

wild caught fish or salmon

Mild or Spicy

⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat28g

Kid’s Plate

Taco with any protein or cheese enchilada with rice & beans or fries (258 - 511 cals)

⚡️ Calories385
🥩 Protein14g
🍞 Carbs52g
🧈 Fat13g

Taquitos (3)

With chicken or steak (366 - 422 cals), sour cream & guacamole (+119 - 180 cals) Add rice & beans (+185 - 321 cals) 2.50

⚡️ Calories366
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Kid’s Bowl

Your protein served over rice & beans (228 - 444 cals)

⚡️ Calories336
🥩 Protein15g
🍞 Carbs54g
🧈 Fat8g

#1 One Taco or Enchilada

Your protein served with rice & beans, garnished with salsa (335 - 758 cals). Substitute one side with citrus slaw (64 cals) or salad (29 cals) add 0.50

⚡️ Calories335
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

#2 Two Tacos or Enchiladas

Your protein served with rice & beans, garnished with salsa (335 - 758 cals). Substitute one side with citrus slaw (64 cals) or salad (29 cals) add 0.50

⚡️ Calories335
🥩 Protein15g
🍞 Carbs45g
🧈 Fat9g

Crispy Fish Taco

Alaska Flounder with lightly seasoned breading on a corn tortilla with melted cheese, citrus slaw and cilantro sauce (318 cals)

⚡️ Calories318
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

Enchilada

Your protein with red or green homemade enchilada sauce & melted cheese (196 - 311 cals)

⚡️ Calories311
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

carnitas

Slow-Cooked Pork

⚡️ Calories300
🥩 Protein25g
🍞 Carbs4g
🧈 Fat20g

carne asada

Grilled Angus Steak

⚡️ Calories300
🥩 Protein28g
🍞 Carbs2g
🧈 Fat18g

The 1988 Taco

Fish or your protein, cheese, lettuce or cabbage & salsa (184 - 283 cals)

⚡️ Calories283
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Citrus Slaw™ Taco

Your protein, cheese & citrus slaw in soft corn tortillas (210 - 314 cals)

⚡️ Calories210
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g

shrimp

Sautéed

⚡️ Calories200
🥩 Protein25g
🍞 Carbs1g
🧈 Fat14g

tofu

Sautéed

⚡️ Calories190
🥩 Protein19g
🍞 Carbs4g
🧈 Fat12g

banzai veggies

Bell peppers, onions, zucchini, broccoli, mushrooms & cabbage sautéed in teriyaki sauce

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Chicken Tortilla Soup

Chicken Tortilla Soup (130 cals) Add sliced avocado (+56 cals) 1.50 Add rice (+70 - 120 cals) 0.50

⚡️ Calories130
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

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About Wahoo's Fish Taco Nutrition Information

Discover the nutritional content of menu items at Wahoo's Fish Taco in Newport Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Wahoo's Fish Taco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wahoos-fish-taco-torrance-ca. Accessed December 26, 2025.
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