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Wahoo Sports Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 2714 Graves Rd, Tallahassee, FL 32303

Wahoo Sports Grill

Nutrition Facts & Calorie Information

2714 Graves Rd, Tallahassee, FL 32303

10items analyzed
"This seafood-heavy menu offers plenty of protein but also several fried, higher‑calorie options, so it’s overall balanced but leans toward higher‑calorie/bulking choices. For cutting: choose the Grilled Mahi‑Mahi (200 kcal, 24 g protein) and ask for veggies or sauce on the side to keep calories low. For bulking: go with the Fried Oyster Po’ Boy (600 kcal) or Shrimp Scampi (570 kcal) for a higher‑calorie, higher‑fat meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Oyster Po’ Boy

Crispy fried oysters served on a hoagie roll with lettuce and remoulade.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Shrimp Scampi

Sautéed shrimp in a garlic butter sauce, served over linguine.

⚡️ Calories570
🥩 Protein35g
🍞 Carbs50g
🧈 Fat24g

Lobster Roll

Fresh lobster meat served in a buttered roll.

⚡️ Calories500
🥩 Protein27g
🍞 Carbs30g
🧈 Fat26g
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Fish Tacos

Three soft tortillas filled with grilled fish, cabbage, and topped with creamy sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Seafood Paella

A flavorful blend of shrimp, mussels, and rice seasoned with saffron.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat12g

Crispy Calamari

Lightly breaded and served with a side of spicy marinara.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Stuffed Crab Cake

Crab meat stuffed with bell peppers and herbs, fried until golden brown.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Clam Chowder

Creamy chowder filled with clams and potatoes.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs26g
🧈 Fat12g

Grilled Mahi-Mahi

Grilled to perfection and served with a mango salsa.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat5g

Sautéed Spinach

Fresh spinach sautéed with garlic and olive oil.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs4g
🧈 Fat10g

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About Wahoo Sports Grill Nutrition Information

Discover the nutritional content of menu items at Wahoo Sports Grill in Tallahassee, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wahoo Sports Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wahoo-sports-grill-tallahassee-fl. Accessed December 26, 2025.
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