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Wagwan Jamaican Bistro

Nutrition Facts & Calorie Information

711 Washington Ave, Ocean Springs, MS 39564

10items analyzed
"This menu overall leans toward higher-calorie, protein-rich plates and is more suited to bulking, though a couple lighter salads make it workable for calorie control. For cutting, pick the House Salad (170 kcal) and ask for dressing on the side or add a small portion of lean protein if available to boost satiety. For bulking, go with the Wagwan Burger (990 kcal, 58 g protein) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wagwan Burger

Ground Veal and Angus Beef Burger, served on a Kaiser roll with grilled pineapple, mayo, wagwan jerk sauce, smoked apple-wood bacon and dressed.

⚡️ Calories990
🥩 Protein58g
🍞 Carbs67g
🧈 Fat53g

Bernad Cuban

A milk jerk pork sliced with ham, mustard, drill, pickle house slaw and swiss cheese.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs62g
🧈 Fat44g

Wagwan Chef Salad

Romaine lettuce, cucumber, tomatoes, red onions, avocado, bacon, cheddar cheese jerk chicken and choice of dressing.

⚡️ Calories725
🥩 Protein57g
🍞 Carbs26g
🧈 Fat44g
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Jerk Chicken Entrée

⚡️ Calories650
🥩 Protein48g
🍞 Carbs72g
🧈 Fat20g

Curry Goat Entrée

⚡️ Calories590
🥩 Protein38g
🍞 Carbs14g
🧈 Fat38g

Jamaican Chicken Patties

Boneless Curry seasoned chicken baked inside of a flaky pastry.

⚡️ Calories430
🥩 Protein20g
🍞 Carbs34g
🧈 Fat26g

Regular Waffle Fries

⚡️ Calories380
🥩 Protein4g
🍞 Carbs46g
🧈 Fat19g

Jamaican Beef Patties

A savory ground beef baked inside of a flaky pastry.

⚡️ Calories370
🥩 Protein14g
🍞 Carbs28g
🧈 Fat23g

Waffle Sweet Potatoes Fries

⚡️ Calories320
🥩 Protein3g
🍞 Carbs46g
🧈 Fat14g

House Salad

⚡️ Calories170
🥩 Protein3g
🍞 Carbs12g
🧈 Fat12g

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About Wagwan Jamaican Bistro Nutrition Information

Discover the nutritional content of menu items at Wagwan Jamaican Bistro in Ocean Springs, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Wagwan Jamaican Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/wagwan-jamaican-bistro-ocean-springs-ms. Accessed December 31, 2025.
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