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Waffle Me Up

Nutrition Facts & Calorie Information

204 N Capitol Blvd, Boise, ID 83702

32items analyzed
"Overall this menu is skewed toward calorie-dense, higher-fat choicesβ€”better suited to bulking than strict cuttingβ€”though fruit and egg sides let you build lighter plates. For cutting: skip waffles and bacon and order Fresh Cut Strawberries with a Local Fried Egg (low calories, decent protein). For bulking: pick the larger Bob Deluxe (e.g., the 930 kcal version) and add a Side of Bacon (or a waffle + egg) for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bob Deluxe

Melted Havarti cheese, over-medium fried egg, chopped bacon, maple syrup drizzle, topped with chopped basil

⚑️ Calories930
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat64g

Bob Deluxe

Melted Havarti cheese, over-medium fried egg, chopped bacon, maple syrup drizzle, topped with chopped basil

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat52g

Waffle Me Strawberry

Nutella, fresh strawberries, strawberry sauce and whipped cream on the side

⚑️ Calories680
πŸ₯© Protein10g
🍞 Carbs89g
🧈 Fat34g
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Justa Bob

Chopped bacon, maple syrup drizzle, topped with chopped basil

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat50g

Bob Deluxe

Melted Havarti cheese, over-medium fried egg, chopped bacon, maple syrup drizzle, topped with chopped basil

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat35g

Waffle Me Banana

Cookie butter, sliced bananas and whipped cream on the side

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Waffle Me Banana

Cookie butter, sliced bananas and whipped cream on the side

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat28g

Waffle Me Strawberry

Nutella, fresh strawberries, strawberry sauce and whipped cream on the side

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat30g

Waffle Me Strawberry

Nutella, fresh strawberries, strawberry sauce and whipped cream on the side

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat28g

Bob Deluxe

Melted Havarti cheese, over-medium fried egg, chopped bacon, maple syrup drizzle, topped with chopped basil

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Waffle Me Strawberry

Nutella, fresh strawberries, strawberry sauce and whipped cream on the side

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat20g

Waffle Me Banana

Cookie butter, sliced bananas and whipped cream on the side

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Justa Bob

Chopped bacon, maple syrup drizzle, topped with chopped basil

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat30g
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Justa Bob

Chopped bacon, maple syrup drizzle, topped with chopped basil

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Side of Bacon

3 thick cut slices

⚑️ Calories300
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat24g

Waffle Me Banana

Cookie butter, sliced bananas and whipped cream on the side

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Side of Bacon

3 thick cut slices

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat18g

Side of Bacon

3 thick cut slices

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat12g

Side of Bacon

3 thick cut slices

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat9g

Sliced Banana

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Local Fried Egg

Over medium

⚑️ Calories92
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Local Fried Egg

Over medium

⚑️ Calories92
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Local Fried Egg

Over medium

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Sliced Banana

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Local Fried Egg

Over medium

⚑️ Calories90
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat7g

Sliced Banana

⚑️ Calories89
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Sliced Banana

⚑️ Calories89
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Fresh Cut Strawberries

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Fresh Cut Strawberries

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Fresh Cut Strawberries

⚑️ Calories32
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Fresh Cut Strawberries

⚑️ Calories32
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

Justa Bob

Chopped bacon, maple syrup drizzle, topped with chopped basil

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Waffle Me Up Nutrition Information

Discover the nutritional content of menu items at Waffle Me Up in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Waffle Me Up Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-me-up-boise-id. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy