📱 Download the only app with the macros of over 35,000 restaurant menus.
Waffle Mamas
Nutrition Facts & Calorie Information
Lansdale, PA 19446
108items analyzed
"This menu is overall calorie‑dense and heavy on fried, sweet, and carb-rich waffle items — more suited to bulking/indulgent eating than a cutting plan. For cutting, pick the Crab Cake (≈220 kcal, 15 g protein) or other smaller savory items and share/swap sides to keep calories down. For bulking, go for the high‑calorie fried chicken options (e.g., Maple Mustard Fried Chicken ≈950 kcal or Honey Butter Fried Chicken ≈800–950 kcal) to get lots of calories and protein in one meal."
- PawSort:
Honey Butter Fried Chicken & Biscuit Waffle Bites
⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g
Maple Mustard Fried Chicken
⚡️ Calories950
🥩 Protein35g
🍞 Carbs60g
🧈 Fat60g
Honey Butter Fried Chicken
⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Honey Butter Fried Chicken
⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g
Honey Butter Fried Chicken
⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
Maple Mustard Fried Chicken
⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
Chicken n Waffle Sticks
⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat27g
Honey Butter Fried Chicken & Biscuit Waffle Bites
⚡️ Calories750
🥩 Protein22g
🍞 Carbs50g
🧈 Fat45g
Mac n Cheese Waffle Bowl
⚡️ Calories750
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g
Chocolate Chip Cannoli Dip w/ Vanilla Cone Waffle Chips
⚡️ Calories750
🥩 Protein8g
🍞 Carbs89g
🧈 Fat40g
Grilled Cheese Waffle Sticks & Roasted Tomato Soup
⚡️ Calories750
🥩 Protein20g
🍞 Carbs60g
🧈 Fat45g
Grilled Cheese Waffle Sticks & Roasted Tomato Soup
⚡️ Calories700
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g
Mac n Cheese Waffle Bowl
⚡️ Calories700
🥩 Protein20g
🍞 Carbs65g
🧈 Fat35g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Goat Jammer
⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g
Honey Butter Fried Chicken & Biscuit Waffle Bites
⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g
Fried Mac n Cheese Bites w/ Buttermilk Ranch
⚡️ Calories620
🥩 Protein15g
🍞 Carbs60g
🧈 Fat35g
Momma T’s
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
Mac n Cheese Waffle Bowl
⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g
Buffalo Fried Chicken
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
Mini Lemon Raspberry Cake Waffle Sticks
⚡️ Calories550
🥩 Protein6g
🍞 Carbs78g
🧈 Fat24g
Loaded Tater Tots
⚡️ Calories550
🥩 Protein10g
🍞 Carbs45g
🧈 Fat35g
Soft Pretzel Waffle Bites w/ Beer Cheese Sauce
⚡️ Calories540
🥩 Protein17g
🍞 Carbs65g
🧈 Fat25g
Chicken n Waffle Sticks
⚡️ Calories520
🥩 Protein29g
🍞 Carbs36g
🧈 Fat27g
Mini Waffle Dogs
⚡️ Calories520
🥩 Protein14g
🍞 Carbs58g
🧈 Fat27g
Onion Rings w/ Mama Sauce
⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g
Goat Jammer
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Momma T’s
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g
Cheesesteak Waffle Sticks
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
Grilled Cheese Waffle Sticks & Roasted Tomato Soup
⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g
Fried Pickles w/ Buttermilk Ranch
⚡️ Calories500
🥩 Protein5g
🍞 Carbs45g
🧈 Fat35g
Shanna’s Toscana
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
Momma T’s
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
Cheesesteak Waffle Sticks
⚡️ Calories490
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
Cheesesteak Waffle Sticks
⚡️ Calories480
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g
Chocolate Chip Cannoli Dip w/ Vanilla Cone Waffle Chips
⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat23g
Mini Meatballs & Garlic Knot Waffle Bites
⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g
Shanna’s Toscana
⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
Soft Pretzel Waffle Bites w/ Beer Cheese Sauce
⚡️ Calories450
🥩 Protein10g
🍞 Carbs58g
🧈 Fat17g
Buffalo Fried Chicken
⚡️ Calories450
🥩 Protein29g
🍞 Carbs35g
🧈 Fat21g
Chocolate Chip Cannoli Dip w/ Vanilla Cone Waffle Chips
⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g
Mini Lemon Raspberry Cake Waffle Sticks
⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat23g
BBQ Pulled Pork
⚡️ Calories430
🥩 Protein24g
🍞 Carbs32g
🧈 Fat23g
Lemon Raspberry Cake Waffle Sticks
⚡️ Calories430
🥩 Protein5g
🍞 Carbs55g
🧈 Fat22g
Mini Cheesesteak Stuffed Waffle Bites
⚡️ Calories430
🥩 Protein15g
🍞 Carbs35g
🧈 Fat27g
Fried Mac n Cheese Bites w/ Buttermilk Ranch
⚡️ Calories420
🥩 Protein9g
🍞 Carbs50g
🧈 Fat22g
Seasonal Fruit Crumble Waffle Sticks
⚡️ Calories420
🥩 Protein5g
🍞 Carbs67g
🧈 Fat16g
Banana Bread/Pumpkin Bread/Carrot Cake Waffle Sticks
⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g
Onion Rings w/ Mama Sauce
⚡️ Calories420
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g
BBQ Pulled Pork
⚡️ Calories402
🥩 Protein29g
🍞 Carbs30g
🧈 Fat19g
Goat Jammer
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Shanna’s Toscana
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g
Seasonal Fruit Crumble Waffle Sticks
⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g
Loaded Tater Tots
⚡️ Calories400
🥩 Protein7g
🍞 Carbs35g
🧈 Fat25g
BBQ Pulled Pork
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Pizza Waffle Stick
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g
Mini Crab Cakes & Cheddar Biscuit Waffle Bites
⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat26g
Mini Meatballs & Garlic Knot Waffle Bites
⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g
Lemon Raspberry Cake Waffle Sticks
⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g
Loaded Tater Tots
⚡️ Calories400
🥩 Protein8g
🍞 Carbs44g
🧈 Fat21g
Fried Mac n Cheese Bites w/ Buttermilk Ranch
⚡️ Calories400
🥩 Protein8g
🍞 Carbs40g
🧈 Fat25g
Onion Rings w/ Mama Sauce
⚡️ Calories380
🥩 Protein4g
🍞 Carbs35g
🧈 Fat25g
Waffle Dogs
⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat18g
Fried Pickles w/ Buttermilk Ranch
⚡️ Calories350
🥩 Protein4g
🍞 Carbs36g
🧈 Fat22g
Waffle Dogs
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g
Lemon Raspberry Cake Waffle Sticks
⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat16g
Mini Mac n Cheese Waffle Cups
⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat16g
Mini Lemon Raspberry Cake Waffle Sticks
⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g
Waffle Dogs
⚡️ Calories350
🥩 Protein12g
🍞 Carbs31g
🧈 Fat18g
Pizza Waffle Stick
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g
Chicken n Waffle Sticks
⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g
Soft Pretzel Waffle Bites w/ Beer Cheese Sauce
⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g
Mini Crab Cakes & Cheddar Biscuit Waffle Bites
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g
Fried Pickles w/ Buttermilk Ranch
⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g
Strawberry Cheesecake Dip w/ Vanilla Cone Waffle Chips
⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g
Crab Cake
⚡️ Calories340
🥩 Protein14g
🍞 Carbs12g
🧈 Fat22g
Cornbread Waffle Sticks
⚡️ Calories320
🥩 Protein6g
🍞 Carbs45g
🧈 Fat14g
Strawberry Cheesecake Dip w/ Vanilla Cone Waffle Chips
⚡️ Calories320
🥩 Protein5g
🍞 Carbs45g
🧈 Fat14g
Pizza Waffle Stick
⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g
Strawberry Cheesecake Dip w/ Vanilla Cone Waffle Chips
⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g
Mini Waffle Dogs
⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g
Mini Crab Cakes & Cheddar Biscuit Waffle Bites
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g
Mini Chocolate Chip Cannoli Dip Waffle Cups
⚡️ Calories300
🥩 Protein4g
🍞 Carbs34g
🧈 Fat18g
Mini Chocolate Chip Cannoli Dip Waffle Cups
⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g
Mini Peanut Butter Pie Dip Waffle Cups
⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g
Seasonal Fruit Crumble Waffle Sticks
⚡️ Calories300
🥩 Protein5g
🍞 Carbs48g
🧈 Fat10g
Mozzarella Waffle Stick
⚡️ Calories300
🥩 Protein12g
🍞 Carbs24g
🧈 Fat18g
Mozzarella Waffle Stick
⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g
Mini Pumpkin Bread Waffle Sticks
⚡️ Calories250
🥩 Protein4g
🍞 Carbs42g
🧈 Fat8g
Mozzarella Waffle Stick
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Cornbread Waffle Sticks
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g
Mini Cheesesteak Stuffed Waffle Bites
⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Crab Cake
⚡️ Calories250
🥩 Protein15g
🍞 Carbs15g
🧈 Fat15g
Cornbread Waffle Sticks
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g
Mini Mac n Cheese Waffle Cups
⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g
Mini Peanut Butter Pie Dip Waffle Cups
⚡️ Calories250
🥩 Protein5g
🍞 Carbs24g
🧈 Fat15g
Banana Bread/Pumpkin Bread/Carrot Cake Waffle Sticks
⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat9g
Mini Cheesesteak Stuffed Waffle Bites
⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Crab Cake
⚡️ Calories220
🥩 Protein15g
🍞 Carbs14g
🧈 Fat10g
Mini Peanut Butter Pie Dip Waffle Cups
⚡️ Calories215
🥩 Protein6g
🍞 Carbs20g
🧈 Fat13g
Mini Mac n Cheese Waffle Cups
⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g
Mini Pumpkin Bread Waffle Sticks
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g
Mini Chocolate Chip Cannoli Dip Waffle Cups
⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g
Mini Waffle Dogs
⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat9g
Mini Meatballs & Garlic Knot Waffle Bites
⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g
Mini Pumpkin Bread Waffle Sticks
⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat6g
Banana Bread/Pumpkin Bread/Carrot Cake Waffle Sticks
⚡️ Calories180
🥩 Protein3g
🍞 Carbs31g
🧈 Fat5g
Maple Mustard Fried Chicken
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Buffalo Fried Chicken
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
People also viewed
About Waffle Mamas Nutrition Information
Discover the nutritional content of menu items at Waffle Mamas. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Waffle Mamas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-mamas-lansdale-pa. Accessed December 26, 2025.