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Waffle House

Nutrition Facts & Calorie Information

1380 W Grant Rd, Tucson, AZ 85705

71items analyzed
"This Waffle House menu skews calorie-dense and high in fat and carbs (many melts, bowls and waffles), so it’s generally more suited to bulking than cutting. For cutting, choose the Two Egg Breakfast (190 kcal, 12 g protein) and ask for no butter and extra egg whites or skip the toast/side meat to keep calories down. For bulking, pick the All-Star Special (≈1000 kcal) or the Cheesesteak & Eggs Breakfast (≈950 kcal, 55 g protein) and add hashbrowns or extra meat for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TEXAS BACON PATTY MELT with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz), Grilled Onions and Two Slic...

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs50g
🧈 Fat85g

DOUBLE ANGUS 1/4 LBS HAMBURGER WITH BACON

2 Angus Beef Quarter Pound Hamburgers (4-oz each) with Smithfield® Bac...

⚡️ Calories1050
🥩 Protein70g
🍞 Carbs35g
🧈 Fat70g

ALL-STAR SPECIAL™

The Greatest of All Time!

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs100g
🧈 Fat50g
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CHEESESTEAK & EGGS BREAKFAST

⚡️ Calories950
🥩 Protein55g
🍞 Carbs45g
🧈 Fat60g

TEXAS BACON CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories950
🥩 Protein60g
🍞 Carbs56g
🧈 Fat55g

CHEESESTEAK MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories900
🥩 Protein20g
🍞 Carbs70g
🧈 Fat60g

ANGUS 1/4-LB BACON HAMBURGER DELUXE with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz) with Lettuce, Tomato & Grill...

⚡️ Calories900
🥩 Protein45g
🍞 Carbs55g
🧈 Fat58g

TEXAS BACON CHEESESTEAK™ MELT with HASHBROWNS

Thin-Sliced Chuck Cheesesteak, Grilled Onions, Smithfield® Bacon, and ...

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

CHICKEN BACON SANDWICH DELUXE with HASHBROWNS

Springer Mountain Farms® Grilled Chicken Breast with, Lettuce, Tomato ...

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

ANGUS 1/4 LBS HAMBURGER WITH BACON

Angus Beef Quarter Pound Hamburger (4-oz) with Smithfield® Bacon, Lett...

⚡️ Calories820
🥩 Protein45g
🍞 Carbs55g
🧈 Fat46g

DELMONICO STEAK & EGGS

USDA Choice Delmonico Steak; Eggs with Toast & Jelly; choice of Grits,...

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

SAUSAGE EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

BACON EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g
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HAM EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

TEXAS CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

DELMONICO STEAK DINNER

⚡️ Calories800
🥩 Protein60g
🍞 Carbs15g
🧈 Fat55g

PAPA JOE'S PORKCHOP DINNER

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

BIRTHDAY CAKE WAFFLE

Our Classic Sweet Cream Waffle topped with birthday cake bites, confet...

⚡️ Calories750
🥩 Protein8g
🍞 Carbs116g
🧈 Fat28g

TEXAS BACON PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

TEXAS SAUSAGE EGG & CHEESE MELT

Two Jimmy Dean® Sausage Patties, One Egg and Two Slices of Melted Amer...

⚡️ Calories716
🥩 Protein37g
🍞 Carbs2g
🧈 Fat66g

TEXAS BREAKFAST MELT with HASHBROWNS

Your Choice of Meat; 3 Slices of Smithfield® Bacon, 2 Patties of Jimmy...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

TEXAS BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Grilled ...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g

T-BONE

USDA Choice T-Bone Steak (10-oz)

⚡️ Calories700
🥩 Protein66g
🍞 Carbs0g
🧈 Fat50g

Delmonico Steak

Our Signature USDA Choice Delmonico Steak cooked to order

⚡️ Calories700
🥩 Protein50g
🍞 Carbs0g
🧈 Fat55g

TWO EGG BREAKFAST with SIDE MEAT

Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomatoe...

⚡️ Calories680
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

SAUSAGE EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

TEXAS BACON CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g

TEXAS SAUSAGE MELT

Jimmy Dean® Sausage Patty with Grilled Onions, served on Texas Toast w...

⚡️ Calories650
🥩 Protein18g
🍞 Carbs55g
🧈 Fat40g

DOUBLE ANGUS 1/4 LBS HAMBURGER

2 Angus Beef Quarter Pound Hamburgers (4-oz each) with Lettuce, Tomato...

⚡️ Calories640
🥩 Protein56g
🍞 Carbs10g
🧈 Fat36g

BACON EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

HAM EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

BACON BISCUIT

Two Slices of Smithfield® Bacon, served on a Grilled Biscuit

⚡️ Calories600
🥩 Protein14g
🍞 Carbs44g
🧈 Fat42g

BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

SAUSAGE EGG & CHEESE SANDWICH

Two Jimmy Dean® Sausage Patties, One Egg and a Slice of Melted America...

⚡️ Calories550
🥩 Protein23g
🍞 Carbs29g
🧈 Fat36g

PORK CHOP

Two bone-in Pork Chops (5-oz) grilled to perfection.

⚡️ Calories550
🥩 Protein60g
🍞 Carbs0g
🧈 Fat35g

ANGUS 1/4 LBS HAMBURGER

Angus Beef Quarter Pound Hamburger (4-oz) with Lettuce, Tomato & Grill...

⚡️ Calories540
🥩 Protein30g
🍞 Carbs39g
🧈 Fat29g

SAUSAGE, EGG & CHEESE BISCUIT

One Jimmy Dean® Sausage Patty, One Egg and One Slice of Melted America...

⚡️ Calories520
🥩 Protein20g
🍞 Carbs34g
🧈 Fat34g

WAFFLE with a SIDE OF MEAT

The Greatest of All Time!

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g

TEXAS PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

TEXAS CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

BIRTHDAY CAKE WAFFLE

Our Classic Sweet Cream Waffle topped with birthday cake bites, confet...

⚡️ Calories500
🥩 Protein5g
🍞 Carbs80g
🧈 Fat20g

PECAN WAFFLE

On the menu since 1955, our Classic Sweet Cream Waffle with a generous...

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

CHOCOLATE CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with chocolate chips

⚡️ Calories500
🥩 Protein8g
🍞 Carbs65g
🧈 Fat25g

PEANUT BUTTER CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with peanut butter chips

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat24g

CHICKEN SAUSAGE BISCUIT

One of our Grilled Biscuits with a Springer Mountain Farms Chicken Sau...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

CHICKEN BACON SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Smithfield® Bacon...

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

SAUSAGE BISCUIT

One Jimmy Dean® Sausage Patty served on a Grilled Biscuit

⚡️ Calories450
🥩 Protein10g
🍞 Carbs36g
🧈 Fat29g

GRILLED BISCUIT & GRAVY

A Fluffy Biscuit fresh off the Grill covered in our Signature Sausage ...

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat22g

CHICKEN SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Smithfield® Bacon...

⚡️ Calories450
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g

BACON LETTUCE & TOMATO

Three Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

CHICKEN BISCUIT

Springer Mountain Farms® Grilled Chicken Breast on a warm grilled bisc...

⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

BACON, EGG & CHEESE BISCUIT

Two Slices of Smithfield® Bacon, One Egg and One Slice of Melted Ameri...

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

CLASSIC WAFFLES

Classic Sweet Cream Waffle

⚡️ Calories410
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

CHEESE N' EGGS WITH RAISIN TOAST

Waffle House's Signature Cheese N' Eggs has cheese melted throughout 2...

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

BACON EGG & CHEESE SANDWICH

Three Slices of Smithfield® Bacon, One Egg and a Slice of Melted Ameri...

⚡️ Calories400
🥩 Protein21g
🍞 Carbs30g
🧈 Fat21g

City Ham Biscuit

One of our Grilled Biscuits with our City Ham

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

TEXAS BACON EGG & CHEESE MELT

Three Slices of Smithfield® Bacon, One Egg and Two Slices of Melted Am...

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

BLUEBERRY WAFFLE

Our Classic Blueberry Sweet Cream Waffle

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g

GRILLED HAM SANDWICH

One slice of our Hickory Smoked Ham, Grilled up and served on toast

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

GRILLED CHEESE SANDWICH

Two Slices of Melted American Cheese; served on Grilled Toast

⚡️ Calories330
🥩 Protein12g
🍞 Carbs33g
🧈 Fat19g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat20g

CLASSIC WAFFLE

Classic Sweet Cream Waffle

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

HAM & CHEESE (LETTUCE & TOMATO)

One Slice of Hickory Smoked City Ham; one Slice of American Cheese; se...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs3g
🧈 Fat23g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories240
🥩 Protein2g
🍞 Carbs30g
🧈 Fat14g

TWO EGG BREAKFAST

Eggs with Toast & Jelly; choice of Grits or Hashbrowns

⚡️ Calories190
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

CITY HAM

One Slice of Hickory Smoked City Ham (3-oz)

⚡️ Calories157
🥩 Protein20g
🍞 Carbs1g
🧈 Fat8g

BACON

Three Slices of Smithfield® Bacon

⚡️ Calories150
🥩 Protein9g
🍞 Carbs0g
🧈 Fat12g

BOWL OF GRITS

A bowl grits

⚡️ Calories150
🥩 Protein8g
🍞 Carbs45g
🧈 Fat1g

GRILLED CHICKEN

Springer Mountain Farms® Grilled Chicken Breast (5-oz)

⚡️ Calories130
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

GRILLED BISCUIT

A Fluffy Biscuit fresh off the Grill

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

CHICKEN MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Waffle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-house-tucson-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy