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Waffle House

Nutrition Facts & Calorie Information

1200 S 5th St, St Charles, MO 63301

69items analyzed
"This menu skews toward bulking — many high-calorie, high-fat bowls and melts with a handful of lighter options. For cutting, pick the Chicken Sandwich (400 kcal, 35 g protein, 4 g carbs) or the Two-Egg Breakfast (200 kcal) to keep calories low while preserving protein. For bulking, go with the Texas Chicken Melt (1000 kcal, 60 g protein) for a big calorie and protein boost; just be mindful of added sodium, saturated fat, and fried hashbrowns."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TEXAS BACON CHEESESTEAK™ MELT with HASHBROWNS

Thin-Sliced Chuck Cheesesteak, Grilled Onions, Smithfield® Bacon, and American Cheese.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

TEXAS CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served on Texas Toast.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs80g
🧈 Fat50g

ALL-STAR SPECIAL™

The Greatest of All Time!

⚡️ Calories950
🥩 Protein25g
🍞 Carbs100g
🧈 Fat45g
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CHEESESTEAK MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onions.

⚡️ Calories900
🥩 Protein20g
🍞 Carbs60g
🧈 Fat70g

CHEESESTEAK & EGGS BREAKFAST

⚡️ Calories900
🥩 Protein48g
🍞 Carbs50g
🧈 Fat55g

SAUSAGE EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

DELMONICO STEAK & EGGS

USDA Choice Delmonico Steak; Eggs with Toast & Jelly; choice of Grits.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

TEXAS CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toast.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

TEXAS BREAKFAST MELT with HASHBROWNS

Your Choice of Meat; 3 Slices of Smithfield® Bacon, 2 Patties of Jimmy Dean® Sausage.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat60g

SAUSAGE EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat55g

HAM EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

TEXAS BACON CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toast.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

DELMONICO STEAK DINNER

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat60g
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DOUBLE ANGUS 1/4 LBS HAMBURGER

2 Angus Beef Quarter Pound Hamburgers (4-oz each) with Lettuce, Tomato & Grilled Onions.

⚡️ Calories800
🥩 Protein68g
🍞 Carbs32g
🧈 Fat44g

DOUBLE ANGUS 1/4 LBS HAMBURGER WITH BACON

2 Angus Beef Quarter Pound Hamburgers (4-oz each) with Smithfield® Bacon.

⚡️ Calories765
🥩 Protein52g
🍞 Carbs2g
🧈 Fat61g

BACON EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories700
🥩 Protein23g
🍞 Carbs90g
🧈 Fat30g

SAUSAGE EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories700
🥩 Protein29g
🍞 Carbs30g
🧈 Fat54g

T-BONE

USDA Choice T-Bone Steak (10-oz).

⚡️ Calories700
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

PAPA JOE'S PORKCHOP DINNER

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

TEXAS BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Grilled Texas Toast.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs40g
🧈 Fat50g

BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast.

⚡️ Calories700
🥩 Protein24g
🍞 Carbs45g
🧈 Fat48g

Delmonico Steak

Our Signature USDA Choice Delmonico Steak cooked to order.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs0g
🧈 Fat55g

TEXAS BACON PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texas Toast.

⚡️ Calories670
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

CHICKEN BACON SANDWICH DELUXE with HASHBROWNS

Springer Mountain Farms® Grilled Chicken Breast with, Lettuce, Tomato & Grilled Onions.

⚡️ Calories650
🥩 Protein37g
🍞 Carbs58g
🧈 Fat29g

TEXAS SAUSAGE MELT

Jimmy Dean® Sausage Patty with Grilled Onions, served on Texas Toast.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs50g
🧈 Fat36g

PECAN WAFFLE

On the menu since 1955, our Classic Sweet Cream Waffle with a generous helping of pecans.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

TEXAS BACON EGG & CHEESE MELT

Three Slices of Smithfield® Bacon, One Egg and Two Slices of Melted American Cheese.

⚡️ Calories580
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

WAFFLE with a SIDE OF MEAT

The Greatest of All Time!

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

TEXAS BACON CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served on Texas Toast.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs27g
🧈 Fat32g

SAUSAGE BISCUIT

One Jimmy Dean® Sausage Patty served on a Grilled Biscuit.

⚡️ Calories510
🥩 Protein10g
🍞 Carbs34g
🧈 Fat36g

BACON EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories505
🥩 Protein18g
🍞 Carbs50g
🧈 Fat25g

TEXAS PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texas Toast.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

SAUSAGE EGG & CHEESE SANDWICH

Two Jimmy Dean® Sausage Patties, One Egg and a Slice of Melted American Cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

CHICKEN BACON SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Smithfield® Bacon.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

CHICKEN BISCUIT

Springer Mountain Farms® Grilled Chicken Breast on a warm grilled biscuit.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

PEANUT BUTTER CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with peanut butter chips.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs54g
🧈 Fat22g

BACON, EGG & CHEESE BISCUIT

Two Slices of Smithfield® Bacon, One Egg and One Slice of Melted American Cheese.

⚡️ Calories450
🥩 Protein17g
🍞 Carbs34g
🧈 Fat28g

CHICKEN SAUSAGE BISCUIT

One of our Grilled Biscuits with a Springer Mountain Farms Chicken Sausage.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs30g
🧈 Fat30g

ANGUS 1/4 LBS HAMBURGER

Angus Beef Quarter Pound Hamburger (4-oz) with Lettuce, Tomato & Grilled Onions.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

CHOCOLATE CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with chocolate chips.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

GRILLED BISCUIT & GRAVY

A Fluffy Biscuit fresh off the Grill covered in our Signature Sausage Gravy.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

TEXAS BACON PATTY MELT with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz), Grilled Onions and Two Slices of American Cheese.

⚡️ Calories430
🥩 Protein25g
🍞 Carbs20g
🧈 Fat27g

GRILLED CHEESE SANDWICH

Two Slices of Melted American Cheese; served on Grilled Toast.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs33g
🧈 Fat24g

CHICKEN SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Smithfield® Bacon.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs4g
🧈 Fat22g

BACON EGG & CHEESE SANDWICH

Three Slices of Smithfield® Bacon, One Egg and a Slice of Melted American Cheese.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

BACON LETTUCE & TOMATO

Three Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

GRILLED CHICKEN

Springer Mountain Farms® Grilled Chicken Breast (5-oz).

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

ANGUS 1/4-LB BACON HAMBURGER DELUXE with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz) with Lettuce, Tomato & Grilled Onions.

⚡️ Calories405
🥩 Protein24g
🍞 Carbs25g
🧈 Fat22g

CHEESE N' EGGS WITH RAISIN TOAST

Waffle House's Signature Cheese N' Eggs has cheese melted throughout 2 eggs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

ANGUS 1/4 LBS HAMBURGER WITH BACON

Angus Beef Quarter Pound Hamburger (4-oz) with Smithfield® Bacon.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

City Ham Biscuit

One of our Grilled Biscuits with our City Ham.

⚡️ Calories380
🥩 Protein12g
🍞 Carbs46g
🧈 Fat15g

CHICKEN MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onions.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

CLASSIC WAFFLES

Classic Sweet Cream Waffle.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs47g
🧈 Fat15g

CLASSIC WAFFLE

Classic Sweet Cream Waffle.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

BLUEBERRY WAFFLE

Our Classic Blueberry Sweet Cream Waffle.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat12g

GRILLED HAM SANDWICH

One slice of our Hickory Smoked Ham, Grilled up and served on toast.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

GRILLED BISCUIT

A Fluffy Biscuit fresh off the Grill.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

PORK CHOP

Two bone-in Pork Chops (5-oz) grilled to perfection.

⚡️ Calories300
🥩 Protein33g
🍞 Carbs0g
🧈 Fat16g

BACON BISCUIT

Two Slices of Smithfield® Bacon, served on a Grilled Biscuit.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

SAUSAGE, EGG & CHEESE BISCUIT

One Jimmy Dean® Sausage Patty, One Egg and One Slice of Melted American Cheese.

⚡️ Calories260
🥩 Protein7g
🍞 Carbs22g
🧈 Fat17g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs35g
🧈 Fat9g

TWO EGG BREAKFAST

Eggs with Toast & Jelly; choice of Grits or Hashbrowns

⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat12g

HAM & CHEESE (LETTUCE & TOMATO)

One Slice of Hickory Smoked City Ham; one Slice of American Cheese; served on Toast.

⚡️ Calories200
🥩 Protein18g
🍞 Carbs20g
🧈 Fat16g

BACON

Three Slices of Smithfield® Bacon

⚡️ Calories161
🥩 Protein12g
🍞 Carbs0g
🧈 Fat12g

TWO EGG BREAKFAST with SIDE MEAT

Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomatoes.

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

HAM EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs32g
🧈 Fat1g

CITY HAM

One Slice of Hickory Smoked City Ham (3-oz).

⚡️ Calories150
🥩 Protein15g
🍞 Carbs1g
🧈 Fat10g

BOWL OF GRITS

A bowl grits.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs31g
🧈 Fat1g

TEXAS SAUSAGE EGG & CHEESE MELT

Two Jimmy Dean® Sausage Patties, One Egg and Two Slices of Melted American Cheese.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in St Charles, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Waffle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-house-st-charles-mo. Accessed December 25, 2025.
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