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Menu

Waffle House

Nutrition Facts & Calorie Information

219 S Thompson St, Springdale, AR 72764

72items analyzed
"This menu is overall skewed toward bulking—lots of calorie-dense, high‑fat hashbrown bowls, melts and meat-heavy plates—though there are a few lower‑calorie items. For cutting, pick the Two Egg Breakfast (150 kcal) or the Ham & Cheese (lettuce & tomato, 270 kcal) and skip toast or hashbrowns; for bulking, go with Papa Joe’s Porkchop Dinner (900 kcal, 85 g protein) or the All‑Star Special (800 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PAPA JOE'S PORKCHOP DINNER

⚡️ Calories900
🥩 Protein85g
🍞 Carbs55g
🧈 Fat40g

CHEESESTEAK MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

DELMONICO STEAK & EGGS

USDA Choice Delmonico Steak; Eggs with Toast & Jelly; choice of Grits...

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g
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HAM EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

CHICKEN MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories750
🥩 Protein28g
🍞 Carbs55g
🧈 Fat45g

TEXAS BACON PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

BACON EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

HAM EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

TEXAS SAUSAGE MELT

Jimmy Dean® Sausage Patty with Grilled Onions, served on Texas Toast w...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g

T-BONE

USDA Choice T-Bone Steak (10-oz)

⚡️ Calories700
🥩 Protein63g
🍞 Carbs0g
🧈 Fat50g

TEXAS BACON PATTY MELT with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz), Grilled Onions and Two Slic...

⚡️ Calories680
🥩 Protein24g
🍞 Carbs45g
🧈 Fat40g

CHEESE N' EGGS WITH RAISIN TOAST

Waffle House's Signature Cheese N' Eggs has cheese melted throughout 2...

⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g
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CHEESESTEAK & EGGS BREAKFAST

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

TEXAS PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

TEXAS SAUSAGE EGG & CHEESE MELT

Two Jimmy Dean® Sausage Patties, One Egg and Two Slices of Melted Amer...

⚡️ Calories600
🥩 Protein22g
🍞 Carbs30g
🧈 Fat44g

CHICKEN BACON SANDWICH DELUXE with HASHBROWNS

Springer Mountain Farms® Grilled Chicken Breast with, Lettuce, Tomato ...

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

ANGUS 1/4 LBS HAMBURGER

Angus Beef Quarter Pound Hamburger (4-oz) with Lettuce, Tomato & Grill...

⚡️ Calories540
🥩 Protein28g
🍞 Carbs35g
🧈 Fat30g

BACON BISCUIT

Two Slices of Smithfield® Bacon, served on a Grilled Biscuit

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

PORK CHOP

Two bone-in Pork Chops (5-oz) grilled to perfection.

⚡️ Calories460
🥩 Protein51g
🍞 Carbs0g
🧈 Fat27g

PECAN WAFFLE

On the menu since 1955, our Classic Sweet Cream Waffle with a generous...

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat23g

SAUSAGE, EGG & CHEESE BISCUIT

One Jimmy Dean® Sausage Patty, One Egg and One Slice of Melted America...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs32g
🧈 Fat25g

City Ham Biscuit

One of our Grilled Biscuits with our City Ham

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

SAUSAGE BISCUIT

One Jimmy Dean® Sausage Patty served on a Grilled Biscuit

⚡️ Calories430
🥩 Protein11g
🍞 Carbs36g
🧈 Fat27g

ANGUS 1/4 LBS HAMBURGER WITH BACON

Angus Beef Quarter Pound Hamburger (4-oz) with Smithfield® Bacon, Lett...

⚡️ Calories420
🥩 Protein26g
🍞 Carbs32g
🧈 Fat21g

BACON EGG & CHEESE SANDWICH

Three Slices of Smithfield® Bacon, One Egg and a Slice of Melted Ameri...

⚡️ Calories400
🥩 Protein27g
🍞 Carbs30g
🧈 Fat20g

CHICKEN BACON SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Smithfield® Bacon...

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

GRILLED CHEESE SANDWICH

Two Slices of Melted American Cheese; served on Grilled Toast

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat22g

WAFFLE with a SIDE OF MEAT

The Greatest of All Time!

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

CHOCOLATE CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with chocolate chips

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

BLUEBERRY WAFFLE

Our Classic Blueberry Sweet Cream Waffle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs48g
🧈 Fat15g

HAM & CHEESE (LETTUCE & TOMATO)

One Slice of Hickory Smoked City Ham; one Slice of American Cheese; se...

⚡️ Calories270
🥩 Protein16g
🍞 Carbs24g
🧈 Fat14g

Chicken Sausage

Two Springer Mountain Farms® Chicken Sausage Patties

⚡️ Calories180
🥩 Protein16g
🍞 Carbs4g
🧈 Fat10g

TWO EGG BREAKFAST

Eggs with Toast & Jelly; choice of Grits or Hashbrowns

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

BACON

Three Slices of Smithfield® Bacon

⚡️ Calories130
🥩 Protein9g
🍞 Carbs0g
🧈 Fat11g

BOWL OF GRITS

A bowl grits

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

TEXAS BACON CHEESESTEAK™ MELT with HASHBROWNS

Thin-Sliced Chuck Cheesesteak, Grilled Onions, Smithfield® Bacon, and ...

⚡️ Calories1300
🥩 Protein35g
🍞 Carbs100g
🧈 Fat86g

DELMONICO STEAK DINNER

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs75g
🧈 Fat85g

DOUBLE ANGUS 1/4 LBS HAMBURGER WITH BACON

2 Angus Beef Quarter Pound Hamburgers (4-oz each) with Smithfield® Bac...

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs60g
🧈 Fat80g

DOUBLE ANGUS 1/4 LBS HAMBURGER

2 Angus Beef Quarter Pound Hamburgers (4-oz each) with Lettuce, Tomato...

⚡️ Calories900
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

TEXAS BREAKFAST MELT with HASHBROWNS

Your Choice of Meat; 3 Slices of Smithfield® Bacon, 2 Patties of Jimmy...

⚡️ Calories860
🥩 Protein45g
🍞 Carbs74g
🧈 Fat44g

TEXAS BACON CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

ALL-STAR SPECIAL™

The Greatest of All Time!

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

CHEESESTEAK MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

SAUSAGE EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories800
🥩 Protein27g
🍞 Carbs65g
🧈 Fat52g

BACON EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

ANGUS 1/4-LB BACON HAMBURGER DELUXE with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz) with Lettuce, Tomato & Grill...

⚡️ Calories780
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

GRILLED BISCUIT & GRAVY

A Fluffy Biscuit fresh off the Grill covered in our Signature Sausage ...

⚡️ Calories710
🥩 Protein14g
🍞 Carbs75g
🧈 Fat39g

SAUSAGE EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories700
🥩 Protein24g
🍞 Carbs60g
🧈 Fat40g

TEXAS BACON CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat30g

TEXAS BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Grilled ...

⚡️ Calories620
🥩 Protein20g
🍞 Carbs43g
🧈 Fat40g

Delmonico Steak

Our Signature USDA Choice Delmonico Steak cooked to order

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat45g

TEXAS CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories550
🥩 Protein27g
🍞 Carbs44g
🧈 Fat33g

SAUSAGE EGG & CHEESE SANDWICH

Two Jimmy Dean® Sausage Patties, One Egg and a Slice of Melted America...

⚡️ Calories550
🥩 Protein19g
🍞 Carbs30g
🧈 Fat35g

CHICKEN BISCUIT

Springer Mountain Farms® Grilled Chicken Breast on a warm grilled bisc...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

TEXAS CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories500
🥩 Protein36g
🍞 Carbs40g
🧈 Fat20g

CHICKEN SAUSAGE BISCUIT

One of our Grilled Biscuits with a Springer Mountain Farms Chicken Sau...

⚡️ Calories500
🥩 Protein16g
🍞 Carbs46g
🧈 Fat30g

BACON LETTUCE & TOMATO

Three Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

GRILLED BISCUIT

A Fluffy Biscuit fresh off the Grill

⚡️ Calories480
🥩 Protein8g
🍞 Carbs50g
🧈 Fat24g

TEXAS BACON EGG & CHEESE MELT

Three Slices of Smithfield® Bacon, One Egg and Two Slices of Melted Am...

⚡️ Calories460
🥩 Protein17g
🍞 Carbs33g
🧈 Fat29g

BACON, EGG & CHEESE BISCUIT

Two Slices of Smithfield® Bacon, One Egg and One Slice of Melted Ameri...

⚡️ Calories420
🥩 Protein16g
🍞 Carbs30g
🧈 Fat24g

CLASSIC WAFFLE

Classic Sweet Cream Waffle

⚡️ Calories410
🥩 Protein8g
🍞 Carbs55g
🧈 Fat19g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories410
🥩 Protein3g
🍞 Carbs19g
🧈 Fat34g

TWO EGG BREAKFAST with SIDE MEAT

Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomatoe...

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

CHICKEN SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Smithfield® Bacon...

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

PEANUT BUTTER CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with peanut butter chips

⚡️ Calories370
🥩 Protein7g
🍞 Carbs44g
🧈 Fat18g

CLASSIC WAFFLES

Classic Sweet Cream Waffle

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

GRILLED HAM SANDWICH

One slice of our Hickory Smoked Ham, Grilled up and served on toast

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

SAUSAGE

Two Jimmy Dean® Sausage Patties

⚡️ Calories260
🥩 Protein9g
🍞 Carbs2g
🧈 Fat23g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

GRILLED CHICKEN

Springer Mountain Farms® Grilled Chicken Breast (5-oz)

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g

CITY HAM

One Slice of Hickory Smoked City Ham (3-oz)

⚡️ Calories110
🥩 Protein12g
🍞 Carbs2g
🧈 Fat5g

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About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in Springdale, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Waffle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-house-springdale-ar. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy