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Waffle House restaurant logo - View nutrition facts, calories, and macros for menu items at 37 Cory Ln Smyrna, DE 19977

Waffle House

Nutrition Facts & Calorie Information

37 Cory Ln Smyrna, DE 19977

9items analyzed
"This menu is heavy on energy-dense, high-fat comfort dishes, so it’s overall better suited to bulking than strict cutting. For cutting: pick an Egg Breakfast (about 400 kcal, 25 g protein) and ask to skip toast/butter and hashbrowns or swap for a side of fruit or extra veggies. For bulking: go with the ALL-STAR SPECIAL (≈1000 kcal) or a Breakfast Hashbrown Bowl (≈700 kcal) and add a waffle or extra hashbrowns for more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ALL-STAR SPECIAL™

THE GREATEST OF ALL TIME

⚡️ Calories1000
🥩 Protein15g
🍞 Carbs90g
🧈 Fat60g

Breakfast Hashbrown Bowls

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Toddle House® Omelets

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g
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Breakfast Sandwiches & Texas Melts

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

Biscuits

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Egg Breakfasts

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Waffles

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Hashbrowns

⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat20g

Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

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About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in Smyrna, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Waffle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-house-smyrna-de. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy