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Waffle House

Nutrition Facts & Calorie Information

1168 Malabar Rd SE, Palm Bay, FL 32907

72items analyzed
"This menu overall leans toward bulking — many items are calorie- and fat-dense (big melts, bowls and Texas plates). For cutting, pick the Cheese N' Eggs with Raisin Toast (250 kcal, 16 g protein) and skip added butter/syrup or side meat; for bulking, the All-Star Special (1,200 kcal) or Texas Breakfast Melt/Hashbrowns (≈1,200 kcal) give plenty of calories, carbs and protein. Small swaps (hold cheese, skip hashbrowns) will drop calories quickly if you need to scale portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ANGUS 1/4-LB BACON HAMBURGER DELUXE with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz) with Lettuce, Tomato & Grill...

⚡️ Calories1600
🥩 Protein50g
🍞 Carbs90g
🧈 Fat100g

ALL-STAR SPECIAL™

The Greatest of All Time!

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g

TEXAS BREAKFAST MELT with HASHBROWNS

Your Choice of Meat; 3 Slices of Smithfield® Bacon, 2 Patties of Jimmy...

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs90g
🧈 Fat80g
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TEXAS BACON CHEESESTEAK™ MELT with HASHBROWNS

Thin-Sliced Chuck Cheesesteak, Grilled Onions, Smithfield® Bacon, and ...

⚡️ Calories1040
🥩 Protein40g
🍞 Carbs72g
🧈 Fat64g

TEXAS BACON PATTY MELT with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz), Grilled Onions and Two Slic...

⚡️ Calories980
🥩 Protein45g
🍞 Carbs85g
🧈 Fat54g

SAUSAGE EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories850
🥩 Protein30g
🍞 Carbs55g
🧈 Fat60g

DOUBLE ANGUS 1/4 LBS HAMBURGER

2 Angus Beef Quarter Pound Hamburgers (4-oz each) with Lettuce, Tomato...

⚡️ Calories850
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

DOUBLE ANGUS 1/4 LBS HAMBURGER WITH BACON

2 Angus Beef Quarter Pound Hamburgers (4-oz each) with Smithfield® Bac...

⚡️ Calories840
🥩 Protein60g
🍞 Carbs30g
🧈 Fat45g

DELMONICO STEAK & EGGS

USDA Choice Delmonico Steak; Eggs with Toast & Jelly; choice of Grits...

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

CHEESESTEAK MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

CHICKEN MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

HAM EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories800
🥩 Protein25g
🍞 Carbs65g
🧈 Fat50g

TEXAS SAUSAGE MELT

Jimmy Dean® Sausage Patty with Grilled Onions, served on Texas Toast w...

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g
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TEXAS CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

TEXAS PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories800
🥩 Protein25g
🍞 Carbs45g
🧈 Fat55g

DELMONICO STEAK DINNER

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

SAUSAGE EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories753
🥩 Protein36g
🍞 Carbs64g
🧈 Fat42g

TEXAS BACON PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories750
🥩 Protein30g
🍞 Carbs44g
🧈 Fat48g

TEXAS BACON CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories750
🥩 Protein49g
🍞 Carbs51g
🧈 Fat34g

BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast

⚡️ Calories750
🥩 Protein23g
🍞 Carbs45g
🧈 Fat56g

GRILLED BISCUIT & GRAVY

A Fluffy Biscuit fresh off the Grill covered in our Signature Sausage ...

⚡️ Calories720
🥩 Protein12g
🍞 Carbs60g
🧈 Fat48g

BACON EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories700
🥩 Protein24g
🍞 Carbs48g
🧈 Fat43g

HAM EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

TEXAS BACON CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

TEXAS CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

SAUSAGE EGG & CHEESE SANDWICH

Two Jimmy Dean® Sausage Patties, One Egg and a Slice of Melted America...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs35g
🧈 Fat45g

TEXAS BACON EGG & CHEESE MELT

Three Slices of Smithfield® Bacon, One Egg and Two Slices of Melted Am...

⚡️ Calories700
🥩 Protein22g
🍞 Carbs46g
🧈 Fat45g

CHICKEN BACON SANDWICH DELUXE with HASHBROWNS

Springer Mountain Farms® Grilled Chicken Breast with, Lettuce, Tomato ...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

TEXAS BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Grilled ...

⚡️ Calories700
🥩 Protein20g
🍞 Carbs44g
🧈 Fat45g

T-BONE

USDA Choice T-Bone Steak (10-oz)

⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

Delmonico Steak

Our Signature USDA Choice Delmonico Steak cooked to order

⚡️ Calories700
🥩 Protein50g
🍞 Carbs0g
🧈 Fat55g

CHEESESTEAK & EGGS BREAKFAST

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

TWO EGG BREAKFAST with SIDE MEAT

Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomatoe...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

WAFFLE with a SIDE OF MEAT

The Greatest of All Time!

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

PAPA JOE'S PORKCHOP DINNER

⚡️ Calories600
🥩 Protein50g
🍞 Carbs50g
🧈 Fat25g

ANGUS 1/4 LBS HAMBURGER

Angus Beef Quarter Pound Hamburger (4-oz) with Lettuce, Tomato & Grill...

⚡️ Calories520
🥩 Protein24g
🍞 Carbs33g
🧈 Fat28g

BACON EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat25g

PECAN WAFFLE

On the menu since 1955, our Classic Sweet Cream Waffle with a generous...

⚡️ Calories500
🥩 Protein9g
🍞 Carbs60g
🧈 Fat25g

CHOCOLATE CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with chocolate chips

⚡️ Calories500
🥩 Protein8g
🍞 Carbs66g
🧈 Fat23g

PEANUT BUTTER CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with peanut butter chips

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g

ANGUS 1/4 LBS HAMBURGER WITH BACON

Angus Beef Quarter Pound Hamburger (4-oz) with Smithfield® Bacon, Lett...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

BACON LETTUCE & TOMATO

Three Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast

⚡️ Calories490
🥩 Protein24g
🍞 Carbs36g
🧈 Fat28g

CHICKEN BISCUIT

Springer Mountain Farms® Grilled Chicken Breast on a warm grilled bisc...

⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat20g

SAUSAGE EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories450
🥩 Protein21g
🍞 Carbs30g
🧈 Fat30g

BACON EGG & CHEESE SANDWICH

Three Slices of Smithfield® Bacon, One Egg and a Slice of Melted Ameri...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

SAUSAGE, EGG & CHEESE BISCUIT

One Jimmy Dean® Sausage Patty, One Egg and One Slice of Melted America...

⚡️ Calories450
🥩 Protein17g
🍞 Carbs34g
🧈 Fat25g

CHICKEN BACON SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Smithfield® Bacon...

⚡️ Calories450
🥩 Protein38g
🍞 Carbs29g
🧈 Fat21g

CHICKEN SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Smithfield® Bacon...

⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

City Ham Biscuit

One of our Grilled Biscuits with our City Ham

⚡️ Calories410
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g

TWO EGG BREAKFAST

Eggs with Toast & Jelly; choice of Grits or Hashbrowns

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

BACON, EGG & CHEESE BISCUIT

Two Slices of Smithfield® Bacon, One Egg and One Slice of Melted Ameri...

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

SAUSAGE BISCUIT

One Jimmy Dean® Sausage Patty served on a Grilled Biscuit

⚡️ Calories400
🥩 Protein9g
🍞 Carbs35g
🧈 Fat27g

BACON BISCUIT

Two Slices of Smithfield® Bacon, served on a Grilled Biscuit

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat25g

GRILLED CHEESE SANDWICH

Two Slices of Melted American Cheese; served on Grilled Toast

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat25g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories380
🥩 Protein3g
🍞 Carbs34g
🧈 Fat27g

CLASSIC WAFFLE

Classic Sweet Cream Waffle

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

CLASSIC WAFFLES

Classic Sweet Cream Waffle

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

BLUEBERRY WAFFLE

Our Classic Blueberry Sweet Cream Waffle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

GRILLED BISCUIT

A Fluffy Biscuit fresh off the Grill

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

GRILLED HAM SANDWICH

One slice of our Hickory Smoked Ham, Grilled up and served on toast

⚡️ Calories350
🥩 Protein21g
🍞 Carbs38g
🧈 Fat12g

SAUSAGE

Two Jimmy Dean® Sausage Patties

⚡️ Calories280
🥩 Protein14g
🍞 Carbs2g
🧈 Fat24g

CHEESE N' EGGS WITH RAISIN TOAST

Waffle House's Signature Cheese N' Eggs has cheese melted throughout 2...

⚡️ Calories250
🥩 Protein16g
🍞 Carbs15g
🧈 Fat15g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

PORK CHOP

Two bone-in Pork Chops (5-oz) grilled to perfection.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

GRILLED CHICKEN

Springer Mountain Farms® Grilled Chicken Breast (5-oz)

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

BACON

Three Slices of Smithfield® Bacon

⚡️ Calories150
🥩 Protein10g
🍞 Carbs1g
🧈 Fat12g

Chicken Sausage

Two Springer Mountain Farms® Chicken Sausage Patties

⚡️ Calories150
🥩 Protein14g
🍞 Carbs1g
🧈 Fat10g

BOWL OF GRITS

A bowl grits

⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat1g

CITY HAM

One Slice of Hickory Smoked City Ham (3-oz)

⚡️ Calories140
🥩 Protein18g
🍞 Carbs2g
🧈 Fat5g

HAM & CHEESE (LETTUCE & TOMATO)

One Slice of Hickory Smoked City Ham; one Slice of American Cheese; se...

⚡️ Calories24
🥩 Protein4g
🍞 Carbs0g
🧈 Fat0g

TEXAS SAUSAGE EGG & CHEESE MELT

Two Jimmy Dean® Sausage Patties, One Egg and Two Slices of Melted Amer...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CHICKEN SAUSAGE BISCUIT

One of our Grilled Biscuits with a Springer Mountain Farms Chicken Sau...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in Palm Bay, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Waffle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-house-palm-bay-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy