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Waffle House

Nutrition Facts & Calorie Information

1831 S Country Club Dr, Mesa, AZ 85210

6items analyzed
"This menu leans toward energy-dense, higher‑calorie choices (several 800–850 kcal entrées), so it’s generally more suited to bulking or heavy days, though there are a couple lighter options for maintenance/cutting. For cutting: pick the Two Egg Breakfast (300 kcal, 20 g protein) and skip extra sides, butter or syrup to keep calories low. For bulking: choose the Delmonico Steak & Eggs (800 kcal, 45 g protein) for a high‑calorie, protein‑rich meal to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BIRTHDAY CAKE WAFFLE

Our Classic Sweet Cream Waffle topped with birthday cake bites, confetti...

⚡️ Calories850
🥩 Protein10g
🍞 Carbs130g
🧈 Fat35g

DELMONICO STEAK & EGGS

USDA Choice Delmonico Steak; Eggs with Toast & Jelly; choice of Grits...

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

ALL-STAR SPECIAL™

The Greatest of All Time!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g
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CLASSIC WAFFLES

Classic Sweet Cream Waffle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

TWO EGG BREAKFAST with SIDE MEAT

Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomato...

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

TWO EGG BREAKFAST

Eggs with Toast & Jelly; choice of Grits or Hashbrowns

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

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About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Waffle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-house-mesa-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy