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Waffle House

Nutrition Facts & Calorie Information

7125 Winchester Rd, Memphis, TN 38125

61items analyzed
"This Waffle House menu skew s heavily calorie- and fat-dense with many 700–1200 kcal entrées, so overall it’s more suited to bulking than cutting (though there are a few lower-calorie picks). For cutting, choose the Two Egg Breakfast (300 kcal, moderate protein) or the Texas Chicken Melt (450 kcal, 32 g protein, lower fat) and skip hashbrowns/extra cheese. For bulking, pick a high-calorie option like the Texas Bacon Cheesesteak Melt or the Cheesesteak & Eggs Breakfast (both ~1200 kcal) to hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TEXAS BACON CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs85g
🧈 Fat70g

CHEESESTEAK & EGGS BREAKFAST

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs60g
🧈 Fat80g

ALL-STAR SPECIAL™

The Greatest of All Time!

⚡️ Calories900
🥩 Protein25g
🍞 Carbs110g
🧈 Fat40g
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TEXAS BREAKFAST MELT with HASHBROWNS

Your Choice of Meat; 3 Slices of Smithfield® Bacon, 2 Patties of Jimmy...

⚡️ Calories890
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g

ALL-STAR SPECIAL™

The Greatest of All Time!

⚡️ Calories850
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g

WAFFLE with a SIDE OF MEAT

The Greatest of All Time!

⚡️ Calories850
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g

TEXAS BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Grilled ...

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat55g

ANGUS 1/4-LB BACON HAMBURGER DELUXE with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz) with Lettuce, Tomato & Grill...

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

CHICKEN MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories820
🥩 Protein25g
🍞 Carbs66g
🧈 Fat50g

DELMONICO STEAK DINNER

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g

TEXAS BACON CHEESESTEAK™ MELT with HASHBROWNS

Thin-Sliced Chuck Cheesesteak, Grilled Onions, Smithfield® Bacon, and ...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

TEXAS BACON PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
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TEXAS CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories800
🥩 Protein38g
🍞 Carbs68g
🧈 Fat40g

TEXAS BACON PATTY MELT with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz), Grilled Onions and Two Slic...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

HAM EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

SAUSAGE EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories720
🥩 Protein25g
🍞 Carbs45g
🧈 Fat50g

CHEESESTEAK MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

CHEESE N' EGGS WITH RAISIN TOAST

Waffle House's Signature Cheese N' Eggs has cheese melted throughout 2...

⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

BACON EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

BACON EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories700
🥩 Protein35g
🍞 Carbs51g
🧈 Fat36g

TEXAS BACON CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

TEXAS PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

CHICKEN BACON SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Smithfield® Bacon...

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

SAUSAGE EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories680
🥩 Protein21g
🍞 Carbs46g
🧈 Fat47g

DELMONICO STEAK & EGGS

USDA Choice Delmonico Steak; Eggs with Toast & Jelly; choice of Grits...

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

HAM EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories650
🥩 Protein23g
🍞 Carbs55g
🧈 Fat32g

CLASSIC WAFFLES

Classic Sweet Cream Waffle

⚡️ Calories600
🥩 Protein8g
🍞 Carbs70g
🧈 Fat30g

TEXAS SAUSAGE MELT

Jimmy Dean® Sausage Patty with Grilled Onions, served on Texas Toast w...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

TWO EGG BREAKFAST with SIDE MEAT

Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomatoe...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

CHOCOLATE CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with chocolate chips

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

PAPA JOE'S PORKCHOP DINNER

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

CHICKEN BACON SANDWICH DELUXE with HASHBROWNS

Springer Mountain Farms® Grilled Chicken Breast with, Lettuce, Tomato ...

⚡️ Calories600
🥩 Protein45g
🍞 Carbs46g
🧈 Fat25g

SAUSAGE EGG & CHEESE SANDWICH

Two Jimmy Dean® Sausage Patties, One Egg and a Slice of Melted America...

⚡️ Calories550
🥩 Protein22g
🍞 Carbs28g
🧈 Fat38g

SAUSAGE, EGG & CHEESE BISCUIT

One Jimmy Dean® Sausage Patty, One Egg and One Slice of Melted America...

⚡️ Calories520
🥩 Protein21g
🍞 Carbs34g
🧈 Fat34g

PECAN WAFFLE

On the menu since 1955, our Classic Sweet Cream Waffle with a generous...

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat24g

CHICKEN BISCUIT

Springer Mountain Farms® Grilled Chicken Breast on a warm grilled bisc...

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

PEANUT BUTTER CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with peanut butter chips

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat23g

BACON LETTUCE & TOMATO

Three Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

GRILLED BISCUIT

A Fluffy Biscuit fresh off the Grill

⚡️ Calories476
🥩 Protein6g
🍞 Carbs50g
🧈 Fat24g

BACON, EGG & CHEESE BISCUIT

Two Slices of Smithfield® Bacon, One Egg and One Slice of Melted Ameri...

⚡️ Calories450
🥩 Protein17g
🍞 Carbs30g
🧈 Fat25g

TWO EGG BREAKFAST with SIDE MEAT

Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomatoe...

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat25g

TEXAS CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories450
🥩 Protein32g
🍞 Carbs30g
🧈 Fat18g

BACON EGG & CHEESE SANDWICH

Three Slices of Smithfield® Bacon, One Egg and a Slice of Melted Ameri...

⚡️ Calories450
🥩 Protein21g
🍞 Carbs30g
🧈 Fat25g

CHICKEN SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Smithfield® Bacon...

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

GRILLED BISCUIT & GRAVY

A Fluffy Biscuit fresh off the Grill covered in our Signature Sausage ...

⚡️ Calories450
🥩 Protein12g
🍞 Carbs48g
🧈 Fat22g

SAUSAGE BISCUIT

One Jimmy Dean® Sausage Patty served on a Grilled Biscuit

⚡️ Calories430
🥩 Protein9g
🍞 Carbs34g
🧈 Fat27g

CHICKEN SAUSAGE BISCUIT

One of our Grilled Biscuits with a Springer Mountain Farms Chicken Sau...

⚡️ Calories430
🥩 Protein14g
🍞 Carbs40g
🧈 Fat23g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories410
🥩 Protein3g
🍞 Carbs44g
🧈 Fat25g

GRILLED CHEESE SANDWICH

Two Slices of Melted American Cheese; served on Grilled Toast

⚡️ Calories400
🥩 Protein15g
🍞 Carbs32g
🧈 Fat20g

CLASSIC WAFFLE

Classic Sweet Cream Waffle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

BACON BISCUIT

Two Slices of Smithfield® Bacon, served on a Grilled Biscuit

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

GRILLED HAM SANDWICH

One slice of our Hickory Smoked Ham, Grilled up and served on toast

⚡️ Calories350
🥩 Protein22g
🍞 Carbs28g
🧈 Fat15g

City Ham Biscuit

One of our Grilled Biscuits with our City Ham

⚡️ Calories350
🥩 Protein15g
🍞 Carbs36g
🧈 Fat15g

TWO EGG BREAKFAST

Eggs with Toast & Jelly; choice of Grits or Hashbrowns

⚡️ Calories300
🥩 Protein17g
🍞 Carbs35g
🧈 Fat12g

BLUEBERRY WAFFLE

Our Classic Blueberry Sweet Cream Waffle

⚡️ Calories300
🥩 Protein6g
🍞 Carbs55g
🧈 Fat8g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g

BACON

Three Slices of Smithfield® Bacon

⚡️ Calories160
🥩 Protein12g
🍞 Carbs0g
🧈 Fat12g

TEXAS SAUSAGE EGG & CHEESE MELT

Two Jimmy Dean® Sausage Patties, One Egg and Two Slices of Melted Amer...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

HAM & CHEESE (LETTUCE & TOMATO)

One Slice of Hickory Smoked City Ham; one Slice of American Cheese; se...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

TEXAS BACON EGG & CHEESE MELT

Three Slices of Smithfield® Bacon, One Egg and Two Slices of Melted Am...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Waffle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-house-memphis-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy