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Waffle House

Nutrition Facts & Calorie Information

2312 Florida Ave S, Lakeland, FL 33803

43items analyzed
"This Waffle House menu overall leans toward bulking—lots of calorie-dense, high‑fat sandwiches and bowls—though there are a few lower‑calorie egg options that work for cutting. For cutting, pick the Two Egg Breakfast (220 kcal) and skip hashbrowns/toast or choose eggs with a lean side (no bacon/sauce). For bulking, go with the All‑Star Special (1,300 kcal) or any of the large melt/hashbrown bowls to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ALL-STAR SPECIAL™

The Greatest of All Time!

⚡️ Calories1300
🥩 Protein32g
🍞 Carbs165g
🧈 Fat60g

TEXAS BACON CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toast.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

CHEESESTEAK MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onions.

⚡️ Calories850
🥩 Protein15g
🍞 Carbs65g
🧈 Fat50g
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TEXAS CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toast.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs65g
🧈 Fat45g

TEXAS SAUSAGE MELT

Jimmy Dean® Sausage Patty with Grilled Onions, served on Texas Toast with Cheese.

⚡️ Calories820
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

BACON EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

CHEESESTEAK & EGGS BREAKFAST

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

SAUSAGE EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

TEXAS BACON CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toast.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

TEXAS BACON CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served on Texas Toast.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat33g

TEXAS BACON PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texas Toast.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

CHICKEN MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onions.

⚡️ Calories700
🥩 Protein31g
🍞 Carbs61g
🧈 Fat38g

TEXAS PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texas Toast.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat45g
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DELMONICO STEAK & EGGS

USDA Choice Delmonico Steak; Eggs with Toast & Jelly; choice of Grits.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs50g
🧈 Fat40g

CHEESE N' EGGS WITH RAISIN TOAST

Waffle House's Signature Cheese N' Eggs has cheese melted throughout 2.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

TEXAS CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served on Texas Toast.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

TEXAS BREAKFAST MELT with HASHBROWNS

Your Choice of Meat; 3 Slices of Smithfield® Bacon, 2 Patties of Jimmy Dean® Sausage.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

HAM EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories600
🥩 Protein26g
🍞 Carbs45g
🧈 Fat36g

HAM EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g

SAUSAGE EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

SAUSAGE EGG & CHEESE SANDWICH

Two Jimmy Dean® Sausage Patties, One Egg and a Slice of Melted American Cheese.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs35g
🧈 Fat40g

BACON EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

WAFFLE with a SIDE OF MEAT

The Greatest of All Time!

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

PEANUT BUTTER CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with peanut butter chips.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

CHICKEN BISCUIT

Springer Mountain Farms® Grilled Chicken Breast on a warm grilled biscuit.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

PECAN WAFFLE

On the menu since 1955, our Classic Sweet Cream Waffle with a generous helping of Pecan.

⚡️ Calories480
🥩 Protein8g
🍞 Carbs60g
🧈 Fat24g

SAUSAGE BISCUIT

One Jimmy Dean® Sausage Patty served on a Grilled Biscuit.

⚡️ Calories470
🥩 Protein9g
🍞 Carbs34g
🧈 Fat33g

BACON, EGG & CHEESE BISCUIT

Two Slices of Smithfield® Bacon, One Egg and One Slice of Melted American Cheese.

⚡️ Calories420
🥩 Protein24g
🍞 Carbs43g
🧈 Fat20g

CHICKEN SAUSAGE BISCUIT

One of our Grilled Biscuits with a Springer Mountain Farms Chicken Sausage.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs36g
🧈 Fat26g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories410
🥩 Protein3g
🍞 Carbs41g
🧈 Fat29g

CLASSIC WAFFLE

Classic Sweet Cream Waffle

⚡️ Calories410
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

CHOCOLATE CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with chocolate chips.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs55g
🧈 Fat18g

TWO EGG BREAKFAST with SIDE MEAT

Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomatoes.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

BLUEBERRY WAFFLE

Our Classic Blueberry Sweet Cream Waffle.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g

SAUSAGE, EGG & CHEESE BISCUIT

One Jimmy Dean® Sausage Patty, One Egg and One Slice of Melted American Cheese.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

CLASSIC WAFFLES

Classic Sweet Cream Waffle

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

BACON BISCUIT

Two Slices of Smithfield® Bacon, served on a Grilled Biscuit.

⚡️ Calories290
🥩 Protein5g
🍞 Carbs28g
🧈 Fat18g

BACON EGG & CHEESE SANDWICH

Three Slices of Smithfield® Bacon, One Egg and a Slice of Melted American Cheese.

⚡️ Calories270
🥩 Protein15g
🍞 Carbs1g
🧈 Fat24g

TEXAS SAUSAGE EGG & CHEESE MELT

Two Jimmy Dean® Sausage Patties, One Egg and Two Slices of Melted American Cheese.

⚡️ Calories261
🥩 Protein14g
🍞 Carbs2g
🧈 Fat22g

GRILLED BISCUIT

A Fluffy Biscuit fresh off the Grill.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

TWO EGG BREAKFAST

Eggs with Toast & Jelly; choice of Grits or Hashbrowns

⚡️ Calories220
🥩 Protein14g
🍞 Carbs1g
🧈 Fat15g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs19g
🧈 Fat14g

TEXAS BACON EGG & CHEESE MELT

Three Slices of Smithfield® Bacon, One Egg and Two Slices of Melted American Cheese.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Waffle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-house-lakeland-fl. Accessed December 26, 2025.
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