📱 Download the only app with the macros of over 25,000 restaurant menus.

Waffle House

2312 Florida Ave S, Lakeland, FL 33803

Nutrition Facts & Calorie Information

43 Menu Items Analyzed

ALL-STAR SPECIAL™

The Greatest of All Time!

⚡️ Calories:1300
🥩 Protein:32g
🍞 Carbs:165g
🧈 Fat:60g

TEXAS BACON CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toast.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:55g

CHEESESTEAK MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onions.

⚡️ Calories:850
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:50g
📱

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

TEXAS CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toast.

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:65g
🧈 Fat:45g

TEXAS SAUSAGE MELT

Jimmy Dean® Sausage Patty with Grilled Onions, served on Texas Toast with Cheese.

⚡️ Calories:820
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:50g

BACON EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:50g

CHEESESTEAK & EGGS BREAKFAST

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:40g

SAUSAGE EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:40g

TEXAS BACON CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toast.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

TEXAS BACON CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served on Texas Toast.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:33g

TEXAS BACON PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texas Toast.

⚡️ Calories:720
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:45g

CHICKEN MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onions.

⚡️ Calories:700
🥩 Protein:31g
🍞 Carbs:61g
🧈 Fat:38g

TEXAS PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texas Toast.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:45g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

DELMONICO STEAK & EGGS

USDA Choice Delmonico Steak; Eggs with Toast & Jelly; choice of Grits.

⚡️ Calories:700
🥩 Protein:55g
🍞 Carbs:50g
🧈 Fat:40g

CHEESE N' EGGS WITH RAISIN TOAST

Waffle House's Signature Cheese N' Eggs has cheese melted throughout 2.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:35g

TEXAS CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served on Texas Toast.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

TEXAS BREAKFAST MELT with HASHBROWNS

Your Choice of Meat; 3 Slices of Smithfield® Bacon, 2 Patties of Jimmy Dean® Sausage.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

HAM EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories:600
🥩 Protein:26g
🍞 Carbs:45g
🧈 Fat:36g

HAM EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:30g

SAUSAGE EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

SAUSAGE EGG & CHEESE SANDWICH

Two Jimmy Dean® Sausage Patties, One Egg and a Slice of Melted American Cheese.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:40g

BACON EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

WAFFLE with a SIDE OF MEAT

The Greatest of All Time!

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

PEANUT BUTTER CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with peanut butter chips.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:25g

CHICKEN BISCUIT

Springer Mountain Farms® Grilled Chicken Breast on a warm grilled biscuit.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

PECAN WAFFLE

On the menu since 1955, our Classic Sweet Cream Waffle with a generous helping of Pecan.

⚡️ Calories:480
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:24g

SAUSAGE BISCUIT

One Jimmy Dean® Sausage Patty served on a Grilled Biscuit.

⚡️ Calories:470
🥩 Protein:9g
🍞 Carbs:34g
🧈 Fat:33g

BACON, EGG & CHEESE BISCUIT

Two Slices of Smithfield® Bacon, One Egg and One Slice of Melted American Cheese.

⚡️ Calories:420
🥩 Protein:24g
🍞 Carbs:43g
🧈 Fat:20g

CHICKEN SAUSAGE BISCUIT

One of our Grilled Biscuits with a Springer Mountain Farms Chicken Sausage.

⚡️ Calories:420
🥩 Protein:14g
🍞 Carbs:36g
🧈 Fat:26g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories:410
🥩 Protein:3g
🍞 Carbs:41g
🧈 Fat:29g

CLASSIC WAFFLE

Classic Sweet Cream Waffle

⚡️ Calories:410
🥩 Protein:6g
🍞 Carbs:52g
🧈 Fat:20g

CHOCOLATE CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with chocolate chips.

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:18g

TWO EGG BREAKFAST with SIDE MEAT

Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomatoes.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:15g

BLUEBERRY WAFFLE

Our Classic Blueberry Sweet Cream Waffle.

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:15g

SAUSAGE, EGG & CHEESE BISCUIT

One Jimmy Dean® Sausage Patty, One Egg and One Slice of Melted American Cheese.

⚡️ Calories:340
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:20g

CLASSIC WAFFLES

Classic Sweet Cream Waffle

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

BACON BISCUIT

Two Slices of Smithfield® Bacon, served on a Grilled Biscuit.

⚡️ Calories:290
🥩 Protein:5g
🍞 Carbs:28g
🧈 Fat:18g

BACON EGG & CHEESE SANDWICH

Three Slices of Smithfield® Bacon, One Egg and a Slice of Melted American Cheese.

⚡️ Calories:270
🥩 Protein:15g
🍞 Carbs:1g
🧈 Fat:24g

TEXAS SAUSAGE EGG & CHEESE MELT

Two Jimmy Dean® Sausage Patties, One Egg and Two Slices of Melted American Cheese.

⚡️ Calories:261
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:22g

GRILLED BISCUIT

A Fluffy Biscuit fresh off the Grill.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

TWO EGG BREAKFAST

Eggs with Toast & Jelly; choice of Grits or Hashbrowns

⚡️ Calories:220
🥩 Protein:14g
🍞 Carbs:1g
🧈 Fat:15g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:19g
🧈 Fat:14g

TEXAS BACON EGG & CHEESE MELT

Three Slices of Smithfield® Bacon, One Egg and Two Slices of Melted American Cheese.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

People also viewed

About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy