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Waffle House

Nutrition Facts & Calorie Information

317 S Jefferson St, Frederick, MD 21701

73items analyzed
"This menu is heavy on high-calorie, high-fat breakfast dishes and is overall better suited to bulking than cutting. For cutting, pick the Two Egg Breakfast (180 kcal, 12 g protein) or the Ham & Cheese (lettuce & tomato) (200 kcal) and skip added bacon/syrup; add a side of fruit or extra veggies if available. For bulking, go with the Angus 1/4‑lb Bacon Hamburger Deluxe with hashbrowns (1,200 kcal) or the Bacon Egg & Cheese Hashbrown Bowl (1,020 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ANGUS 1/4-LB BACON HAMBURGER DELUXE with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz) with Lettuce, Tomato & Grill...

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs50g
🧈 Fat80g

BACON EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories1020
🥩 Protein34g
🍞 Carbs60g
🧈 Fat75g

ALL-STAR SPECIAL™

The Greatest of All Time!

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs120g
🧈 Fat50g
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TEXAS BACON CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories900
🥩 Protein42g
🍞 Carbs60g
🧈 Fat50g

CHEESE N' EGGS WITH RAISIN TOAST

Waffle House's Signature Cheese N' Eggs has cheese melted throughout 2...

⚡️ Calories850
🥩 Protein34g
🍞 Carbs60g
🧈 Fat45g

TEXAS BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Grilled ...

⚡️ Calories850
🥩 Protein34g
🍞 Carbs45g
🧈 Fat50g

CHEESESTEAK & EGGS BREAKFAST

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g

CHEESESTEAK MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat42g

PAPA JOE'S PORKCHOP DINNER

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

DOUBLE ANGUS 1/4 LBS HAMBURGER WITH BACON

2 Angus Beef Quarter Pound Hamburgers (4-oz each) with Smithfield® Bac...

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

TEXAS BACON PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

DELMONICO STEAK DINNER

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat55g

CHICKEN BACON SANDWICH DELUXE with HASHBROWNS

Springer Mountain Farms® Grilled Chicken Breast with, Lettuce, Tomato ...

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g
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DOUBLE ANGUS 1/4 LBS HAMBURGER

2 Angus Beef Quarter Pound Hamburgers (4-oz each) with Lettuce, Tomato...

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

ANGUS 1/4 LBS HAMBURGER WITH BACON

Angus Beef Quarter Pound Hamburger (4-oz) with Smithfield® Bacon, Lett...

⚡️ Calories790
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

TEXAS BACON CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories780
🥩 Protein53g
🍞 Carbs43g
🧈 Fat42g

TEXAS BREAKFAST MELT with HASHBROWNS

Your Choice of Meat; 3 Slices of Smithfield® Bacon, 2 Patties of Jimmy...

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

CHICKEN MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

TEXAS BACON PATTY MELT with HASHBROWNS

Angus Beef Quarter Pound Hamburger (4-oz), Grilled Onions and Two Slic...

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g

SAUSAGE EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

HAM EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories700
🥩 Protein28g
🍞 Carbs50g
🧈 Fat42g

BACON EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

TEXAS SAUSAGE MELT

Jimmy Dean® Sausage Patty with Grilled Onions, served on Texas Toast w...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs48g
🧈 Fat42g

DELMONICO STEAK & EGGS

USDA Choice Delmonico Steak; Eggs with Toast & Jelly; choice of Grits,...

⚡️ Calories700
🥩 Protein55g
🍞 Carbs50g
🧈 Fat40g

TEXAS CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

T-BONE

USDA Choice T-Bone Steak (10-oz)

⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

Delmonico Steak

Our Signature USDA Choice Delmonico Steak cooked to order

⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat45g

TEXAS BACON EGG & CHEESE MELT

Three Slices of Smithfield® Bacon, One Egg and Two Slices of Melted Am...

⚡️ Calories680
🥩 Protein28g
🍞 Carbs43g
🧈 Fat44g

HAM EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

TEXAS PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

TEXAS BACON CHEESESTEAK™ MELT with HASHBROWNS

Thin-Sliced Chuck Cheesesteak, Grilled Onions, Smithfield® Bacon, and ...

⚡️ Calories640
🥩 Protein35g
🍞 Carbs47g
🧈 Fat36g

SAUSAGE EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories630
🥩 Protein23g
🍞 Carbs62g
🧈 Fat32g

TEXAS CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

TEXAS SAUSAGE EGG & CHEESE MELT

Two Jimmy Dean® Sausage Patties, One Egg and Two Slices of Melted Amer...

⚡️ Calories600
🥩 Protein33g
🍞 Carbs29g
🧈 Fat40g

Cinnamon Crunch Waffle

Our Cinnamon Sweet Cream Waffle topped with cinnamon sprinkle & whippe...

⚡️ Calories560
🥩 Protein7g
🍞 Carbs70g
🧈 Fat27g

CHICKEN SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Lettuce, Tomato &...

⚡️ Calories550
🥩 Protein38g
🍞 Carbs54g
🧈 Fat17g

ANGUS 1/4 LBS HAMBURGER

Angus Beef Quarter Pound Hamburger (4-oz) with Lettuce, Tomato & Grill...

⚡️ Calories540
🥩 Protein30g
🍞 Carbs42g
🧈 Fat25g

SAUSAGE EGG & CHEESE SANDWICH

Two Jimmy Dean® Sausage Patties, One Egg and a Slice of Melted America...

⚡️ Calories530
🥩 Protein21g
🍞 Carbs4g
🧈 Fat45g

PECAN WAFFLE

On the menu since 1955, our Classic Sweet Cream Waffle with a generous...

⚡️ Calories520
🥩 Protein8g
🍞 Carbs61g
🧈 Fat29g

WAFFLE with a SIDE OF MEAT

The Greatest of All Time!

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

CHICKEN BACON SANDWICH

Springer Mountain Farms® Grilled Chicken Breast with Smithfield® Bacon...

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

SAUSAGE, EGG & CHEESE BISCUIT

One Jimmy Dean® Sausage Patty, One Egg and One Slice of Melted America...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs34g
🧈 Fat32g

Cinnamon Crunch Waffle

Our Cinnamon Sweet Cream Waffle topped with cinnamon sprinkle & whippe...

⚡️ Calories480
🥩 Protein6g
🍞 Carbs70g
🧈 Fat20g

BACON EGG & CHEESE SANDWICH

Three Slices of Smithfield® Bacon, One Egg and a Slice of Melted Ameri...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

BACON, EGG & CHEESE BISCUIT

Two Slices of Smithfield® Bacon, One Egg and One Slice of Melted Ameri...

⚡️ Calories450
🥩 Protein18g
🍞 Carbs34g
🧈 Fat26g

CHICKEN BISCUIT

Springer Mountain Farms® Grilled Chicken Breast on a warm grilled bisc...

⚡️ Calories450
🥩 Protein27g
🍞 Carbs37g
🧈 Fat22g

PEANUT BUTTER CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with peanut butter chips

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat22g

GRILLED BISCUIT & GRAVY

A Fluffy Biscuit fresh off the Grill covered in our Signature Sausage ...

⚡️ Calories450
🥩 Protein7g
🍞 Carbs38g
🧈 Fat28g

BACON LOVER'S BLT

Five Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat30g

SAUSAGE BISCUIT

One Jimmy Dean® Sausage Patty served on a Grilled Biscuit

⚡️ Calories440
🥩 Protein11g
🍞 Carbs36g
🧈 Fat28g

City Ham Biscuit

One of our Grilled Biscuits with our City Ham

⚡️ Calories430
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

CHICKEN SAUSAGE BISCUIT

One of our Grilled Biscuits with a Springer Mountain Farms Chicken Sau...

⚡️ Calories420
🥩 Protein14g
🍞 Carbs37g
🧈 Fat25g

TWO EGG BREAKFAST with SIDE MEAT

Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomatoe...

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

GRILLED CHEESE SANDWICH

Two Slices of Melted American Cheese; served on Grilled Toast

⚡️ Calories400
🥩 Protein12g
🍞 Carbs34g
🧈 Fat26g

BACON BISCUIT

Two Slices of Smithfield® Bacon, served on a Grilled Biscuit

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat22g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories380
🥩 Protein4g
🍞 Carbs37g
🧈 Fat27g

CHOCOLATE CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with chocolate chips

⚡️ Calories370
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

CLASSIC WAFFLES

Classic Sweet Cream Waffle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

CLASSIC WAFFLE

Classic Sweet Cream Waffle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat12g

BLUEBERRY WAFFLE

Our Classic Blueberry Sweet Cream Waffle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

PORK CHOP

Two bone-in Pork Chops (5-oz) grilled to perfection.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs0g
🧈 Fat25g

CLASSIC WAFFLE

Classic Sweet Cream Waffle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

BACON LETTUCE & TOMATO

Three Slices of Smithfield® Bacon, Lettuce & Tomato; served on Toast

⚡️ Calories350
🥩 Protein12g
🍞 Carbs31g
🧈 Fat20g

GRILLED BISCUIT

A Fluffy Biscuit fresh off the Grill

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

GRILLED HAM SANDWICH

One slice of our Hickory Smoked Ham, Grilled up and served on toast

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

SAUSAGE

Two Jimmy Dean® Sausage Patties

⚡️ Calories280
🥩 Protein12g
🍞 Carbs1g
🧈 Fat25g

HAM & CHEESE (LETTUCE & TOMATO)

One Slice of Hickory Smoked City Ham; one Slice of American Cheese; se...

⚡️ Calories200
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

GRILLED CHICKEN

Springer Mountain Farms® Grilled Chicken Breast (5-oz)

⚡️ Calories183
🥩 Protein38g
🍞 Carbs0g
🧈 Fat4g

TWO EGG BREAKFAST

Eggs with Toast & Jelly; choice of Grits or Hashbrowns

⚡️ Calories180
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories180
🥩 Protein3g
🍞 Carbs25g
🧈 Fat7g

Chicken Sausage

Two Springer Mountain Farms® Chicken Sausage Patties

⚡️ Calories180
🥩 Protein14g
🍞 Carbs1g
🧈 Fat12g

CITY HAM

One Slice of Hickory Smoked City Ham (3-oz)

⚡️ Calories120
🥩 Protein14g
🍞 Carbs1g
🧈 Fat7g

BACON

Three Slices of Smithfield® Bacon

⚡️ Calories113
🥩 Protein8g
🍞 Carbs0g
🧈 Fat9g

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About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Waffle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-house-frederick-md. Accessed December 31, 2025.
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