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Waffle House

Nutrition Facts & Calorie Information

117 George Washington Hwy S, Chesapeake, VA 23323

44items analyzed
"This Waffle House menu is heavy on calorie-dense, high‑fat and high‑carb diner items, so overall it’s more suited to bulking than cutting. For cutting, choose the Two Egg Breakfast (160 kcal, 11 g protein) or City Ham (110 kcal, 15 g protein) and skip hashbrowns/toast; for bulking, go with Delmonico Steak & Eggs (1,200 kcal, 70 g protein) or the All‑Star Special (≈1,200 kcal). Simple swaps to trim calories: skip fried sides and butter, add lean ham or extra egg whites for protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ALL-STAR SPECIAL™

The Greatest of All Time!

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat45g

DELMONICO STEAK & EGGS

USDA Choice Delmonico Steak; Eggs with Toast & Jelly; choice of Grits,...

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs80g
🧈 Fat80g

TEXAS BREAKFAST MELT with HASHBROWNS

Your Choice of Meat; 3 Slices of Smithfield® Bacon, 2 Patties of Jimmy...

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g
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CHEESESTEAK MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

SAUSAGE EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat60g

BACON EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories800
🥩 Protein22g
🍞 Carbs50g
🧈 Fat50g

TEXAS BACON PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

TEXAS SAUSAGE EGG & CHEESE MELT

Two Jimmy Dean® Sausage Patties, One Egg and Two Slices of Melted Amer...

⚡️ Calories790
🥩 Protein25g
🍞 Carbs5g
🧈 Fat73g

HAM EGG & CHEESE HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Two Scrambled...

⚡️ Calories750
🥩 Protein25g
🍞 Carbs45g
🧈 Fat50g

TEXAS SAUSAGE MELT

Jimmy Dean® Sausage Patty with Grilled Onions, served on Texas Toast w...

⚡️ Calories740
🥩 Protein22g
🍞 Carbs21g
🧈 Fat58g

CHICKEN MELT HASHBROWN BOWL

Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onion...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

TWO EGG BREAKFAST with SIDE MEAT

Eggs with Toast & Jelly; choice of Grits, Hashbrowns or Sliced Tomatoe...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

CHEESESTEAK & EGGS BREAKFAST

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g
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TEXAS CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

T-BONE

USDA Choice T-Bone Steak (10-oz)

⚡️ Calories700
🥩 Protein45g
🍞 Carbs0g
🧈 Fat55g

TEXAS BACON CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g

BACON EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

TEXAS BACON EGG & CHEESE MELT

Three Slices of Smithfield® Bacon, One Egg and Two Slices of Melted Am...

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

HAM EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories650
🥩 Protein24g
🍞 Carbs50g
🧈 Fat40g

TEXAS CHEESESTEAK MELT

Thin-Sliced Chuck Cheesesteak with Grilled Onions, served on Texas Toa...

⚡️ Calories650
🥩 Protein43g
🍞 Carbs55g
🧈 Fat30g

Delmonico Steak

Our Signature USDA Choice Delmonico Steak cooked to order

⚡️ Calories650
🥩 Protein60g
🍞 Carbs0g
🧈 Fat45g

CHEESE N' EGGS WITH RAISIN TOAST

Waffle House's Signature Cheese N' Eggs has cheese melted throughout 2...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

PECAN WAFFLE

On the menu since 1955, our Classic Sweet Cream Waffle with a generous...

⚡️ Calories550
🥩 Protein8g
🍞 Carbs52g
🧈 Fat34g

SAUSAGE EGG & CHEESE GRITS BOWL

Large Grits, Two Slices of Melted American Cheese, Two Scrambled Eggs ...

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

BACON EGG & CHEESE SANDWICH

Three Slices of Smithfield® Bacon, One Egg and a Slice of Melted Ameri...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

PEANUT BUTTER CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with peanut butter chips

⚡️ Calories500
🥩 Protein10g
🍞 Carbs58g
🧈 Fat28g

CLASSIC WAFFLES

Classic Sweet Cream Waffle

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

WAFFLE with a SIDE OF MEAT

The Greatest of All Time!

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

CHOCOLATE CHIP WAFFLE

Our Classic Sweet Cream Waffle topped with chocolate chips

⚡️ Calories450
🥩 Protein7g
🍞 Carbs58g
🧈 Fat22g

TEXAS PATTY MELT

Angus Beef Quarter Pound Hamburger with Grilled Onions, served on Texa...

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

CHICKEN BISCUIT

Springer Mountain Farms® Grilled Chicken Breast on a warm grilled bisc...

⚡️ Calories380
🥩 Protein23g
🍞 Carbs36g
🧈 Fat15g

CLASSIC WAFFLE

Classic Sweet Cream Waffle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat14g

BLUEBERRY WAFFLE

Our Classic Blueberry Sweet Cream Waffle

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

SAUSAGE

Two Jimmy Dean® Sausage Patties

⚡️ Calories280
🥩 Protein8g
🍞 Carbs2g
🧈 Fat24g

BACON

Three Slices of Smithfield® Bacon

⚡️ Calories278
🥩 Protein22g
🍞 Carbs1g
🧈 Fat21g

PORK CHOP

Two bone-in Pork Chops (5-oz) grilled to perfection.

⚡️ Calories225
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

TWO EGG BREAKFAST

Eggs with Toast & Jelly; choice of Grits or Hashbrowns

⚡️ Calories160
🥩 Protein11g
🍞 Carbs2g
🧈 Fat12g

HASHBROWNS

World Famous, Golden Delicious, Hashbrowns

⚡️ Calories140
🥩 Protein1g
🍞 Carbs17g
🧈 Fat8g

Chicken Sausage

Two Springer Mountain Farms® Chicken Sausage Patties

⚡️ Calories140
🥩 Protein16g
🍞 Carbs2g
🧈 Fat8g

CITY HAM

One Slice of Hickory Smoked City Ham (3-oz)

⚡️ Calories110
🥩 Protein15g
🍞 Carbs0g
🧈 Fat5g

TEXAS BACON CHICKEN MELT

Springer Mountain Farms® Grilled Chicken with Grilled Onions, served o...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

GRILLED CHICKEN

Springer Mountain Farms® Grilled Chicken Breast (5-oz)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

BOWL OF GRITS

A bowl grits

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

SAUSAGE EGG & CHEESE SANDWICH

Two Jimmy Dean® Sausage Patties, One Egg and a Slice of Melted America...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in Chesapeake, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Waffle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-house-chesapeake-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy