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Waffle House

Nutrition Facts & Calorie Information

2210 N Aspen Ave, Broken Arrow, OK 74012

7items analyzed
"This Waffle House menu skews toward higher‑calorie, higher‑fat comfort and bulking options (several items 800–1000 kcal), though there are a few higher‑protein picks you can use strategically. For cutting, choose the Veggie Omelet but ask for egg whites or no cheese and skip the hashbrowns (or request a side of fruit) to lower calories and fat. For bulking, pick the All‑Star Special or the Texas Bacon Blend Hashbrown Bowl (or pair a T‑bone steak with pancakes/waffles) to hit a big calorie surplus while keeping plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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All-Star Special

Two eggs, bacon or sausage, hashbrowns, and a waffle.

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs95g
🧈 Fat57g

Texas Bacon Blend Hashbrown Bowl

Bacon, eggs, and hashbrowns topped with cheese.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Grilled Chicken Club

Chicken, bacon, and cheese on toasted bread.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g
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T-bone Steak

A juicy steak cooked to your liking.

⚡️ Calories650
🥩 Protein60g
🍞 Carbs0g
🧈 Fat45g

Veggie Omelet

Three-egg omelet with veggies and cheese.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs8g
🧈 Fat30g

Waffles

Golden waffles served with whipped butter.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat17g

Pancakes

Fluffy pancakes served with syrup.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs66g
🧈 Fat8g

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About Waffle House Nutrition Information

Discover the nutritional content of menu items at Waffle House in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Waffle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waffle-house-broken-arrow-ok. Accessed December 25, 2025.
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