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WaBa Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 1351 W Whittier Blvd, La Habra, CA 90631

WaBa Grill

Nutrition Facts & Calorie Information

1351 W Whittier Blvd, La Habra, CA 90631

38items analyzed
"Overall this menu is balanced with a clear protein focus and flexible calorie options, so it can work for cutting or bulking depending on choices. For cutting pick the Tofu Bowl (300 kcal, 25 g protein) and skip heavy sauces or add the Side Salad for volume. For bulking choose the WaBa Chicken & Steak Bowl (810 kcal, 45 g protein) and/or add dumplings or extra rice to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WaBa Chicken & Steak Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

⚑️ Calories810
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat20g

20 Dumplings

20 savory pork and veggie-filled dumplings that are soft and crisp in all the right places.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat25g

WaBa Chicken & Steak Plate

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat25g
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Steak Bowl

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

⚑️ Calories690
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

WaBa Chicken & Steak Veggie Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat25g

Steak Veggie Bowl

Juicy steak marinated in-house with our WaBa marinade and grilled to perfection.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Chicken & Shrimp Veggie Bowl

A fresh dual-protein pairing of tender shrimp and grilled all-natural chicken, served the Signature WaBa Way with steamed veggies & WaBa Sauce. For a limited time only.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat20g

Tofu Veggie Bowl

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Chicken Plate

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat18g

Taco Trio

Choose 3x grilled chicken, marinated steak, or shrimp tacos in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce; plant-based options available.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

WaBa Chicken & Steak Veggie Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat20g

Value Bowl Combo

Choose one Mini Bowl, one value side & a small fountain drink.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

Sweet & Spicy Chicken Plate

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

⚑️ Calories570
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g
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Salmon Bowl

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat18g

Chicken Veggie Bowl

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Mixed Taco Trio

Pick your trio: chicken, marinated steak, or shrimp, nestled in a corn and flour blend tortilla with tangy sesame slaw, green onions, and spicy Boom Boom sauce.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Sweet & Spicy Chicken Bowl

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat20g

Salmon Veggie Bowl

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat20g

Chicken Bowl

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat18g

Chicken & Shrimp Bowl

A flavorful duo of tender shrimp and grilled all-natural chicken, lightly basted with our signature WaBa Sauce.

⚑️ Calories530
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat14g

Plantspired Steak Bowl

Marinated plant-based steak slices fire-grilled-to-order.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Steak Plate

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

Sweet & Spicy Chicken Veggie Bowl

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat10g

Plantspired Veggie Bowl

Marinated plant-based steak slices fire-grilled-to-order.

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat15g

Loaded Miso Soups

Our savory Miso Soup loaded with your choice of WaBa Grill’s signature grilled protein and rice.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Plantspired Plate

Marinated plant-based steak slices fire-grilled-to-order.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Shrimp Bowl

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Shrimp Veggie Bowl

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Mini Bowls

290-320 Cals

⚑️ Calories305
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Tofu Bowl

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

5 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Family Sized Salad

A fresh leafy salad with cherry tomatoes, carrots, and cucumber, served with a side of sweet & tangy WaBa Sesame dressing, serves 2.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat15g

Veggie Bowl

A combination of fresh carrots, broccoli, and cabbage steamed to the perfect crispness.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat2g

Chewy Marshmallow Bar

This sweet treat is made with crispy rice puffs, marshmallow cream, brown butter, sea salt, and even more mini marshmallows folded in! It’s certified gluten free and free of GMO’s and additives.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Organic Tofu Family Meal

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chocolate Chunk Cookie

This brown butter cookie was crafted with non-GMO ingredients, cage free eggs, and pure cane sugar. It is chock full of decadent chocolate chunks and crunchy pretzel bits, a perfect combination of salty and sweet!

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Value Veggies

$2.99 50 Cals

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Side Salad

$3.99 30 Cals

⚑️ Calories30
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat1g

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About WaBa Grill Nutrition Information

Discover the nutritional content of menu items at WaBa Grill in La Habra, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "WaBa Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waba-grill-la-habra-ca. Accessed December 31, 2025.
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