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WaBa Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 514 W Torrance Blvd, Carson, CA 90745

WaBa Grill

Nutrition Facts & Calorie Information

514 W Torrance Blvd, Carson, CA 90745

72items analyzed
"This menu leans toward balanced eating with lots of moderate‑calorie, protein‑forward bowls (many lean chicken, shrimp, tofu and veggie options) so it’s very flexible β€” overall slightly more cut‑friendly because of plentiful low‑fat, high‑protein choices. For cutting pick the Shrimp Plate (β‰ˆ300 kcal, 28 g protein, 10 g fat) or a Chicken/Shrimp Veggie Bowl to keep calories and fat low while preserving protein. For bulking choose the Chicken Family Meal (β‰ˆ1,200 kcal) or the WaBa Chicken & Steak Bowl/Plate (~700–890 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Family Meal

Family-sized shareable portions including Chicken, Veggies, and Rice. Serves 4.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat40g

Chicken & Rib-Eye Steak Family Meal

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat85g

Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs80g
🧈 Fat60g
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Family Sized Proteins

Family-size sharable portions of your WaBa favorites.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat50g

WaBa Chicken & Steak Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

⚑️ Calories890
πŸ₯© Protein48g
🍞 Carbs97g
🧈 Fat28g

Steak Bowl

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Marinated Steak Family Meal

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

White Meat Chicken & Marinated Steak Family Meal

A popular pairing of grilled-all natural, never frozen chicken breast hand-basted with our signature WaBa sauce and our marinated steak.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat30g

20 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat35g

20 Dumplings

20 savory pork and veggie-filled dumplings that are soft and crisp in all the right places.

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs104g
🧈 Fat24g

Family Sized Rice

A selection of our Family Meal Rices. Serves 4.

⚑️ Calories800
πŸ₯© Protein16g
🍞 Carbs160g
🧈 Fat8g

WaBa Chicken & Steak Veggie Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

⚑️ Calories790
πŸ₯© Protein52g
🍞 Carbs90g
🧈 Fat22g

WaBa Chicken & Steak Veggie Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g
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WaBa Chicken & Steak Plate

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat25g

Signature House

Arcadian blend salad topped with cucumber, cherry tomatoes, carrots, and grilled white meat chicken. Served with WaBa’s Sesame Dressing and wonton strips on the side.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Value Bowl Combo

Choose one Mini Bowl, one value side & a small fountain drink.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Mixed Taco Trio

Pick your trio: chicken, marinated steak, or shrimp, nestled in a corn and flour blend tortilla with tangy sesame slaw, green onions, and spicy Boom Boom sauce.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat32g

Sweet & Spicy Chicken Veggie Bowl

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat20g

Sweet & Spicy Chicken Bowl

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Steak Veggie Bowl

Juicy steak marinated in-house with our WaBa marinade and grilled to perfection.

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat20g

Steak Plate

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat40g

Chicken Plate

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat20g

Salmon Veggie Bowl

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat26g

Salmon Plate

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat35g

Shrimp Veggie Bowl

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat18g

Chicken Bowl

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

⚑️ Calories540
πŸ₯© Protein35g
🍞 Carbs53g
🧈 Fat16g

Chicken Veggie Bowl

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat15g

Loaded Miso Soups

Our savory Miso Soup loaded with your choice of WaBa Grill’s signature grilled protein and rice.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Sweet & Spicy Chicken Plate

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat12g

Salmon Bowl

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Chicken Plate

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Sweet & Spicy Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Organic Tofu Family Meal

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

White Meat Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat15g

Plantspired Steak Family Meal

Marinated plant-based steak slices fire-grilled-to-order.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Plantspired Steak Bowl

Marinated plant-based steak slices fire-grilled-to-order.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Veggie Bowl

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Plantspired Veggie Bowl

Marinated plant-based steak slices fire-grilled-to-order.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Taco Trio

Choose 3x grilled chicken, marinated steak, or shrimp tacos in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce; plant-based options available.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Tofu Veggie Bowl

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Spicy Asian Salad

Arcadian blend salad topped with Cucumber & Edamame Kimchi, cherry tomatoes, carrots, cilantro, and grilled White Meat chicken. Served with Spicy Sesame Dressing and wonton strips on the side.

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat20g

Tofu Bowl

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat16g

Family Sized Salad

A fresh leafy salad with cherry tomatoes, carrots, and cucumber, served with a side of sweet & tangy WaBa Sesame dressing, serves 2.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat28g

10 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

5 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat18g

Shrimp Bowl

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Plantspired Plate

Marinated plant-based steak slices fire-grilled-to-order.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Boom Boom Tacos

Choose a grilled chicken, ribeye steak, or shrimp taco in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce; plant-based options available.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Shrimp Plate

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat10g

5 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Mini Bowls

290-320 Cals

⚑️ Calories290
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

5 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

⚑️ Calories286
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat11g

Tofu Plate

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Tacos

Choose a grilled chicken, marinated steak, or shrimp taco in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat13g

5 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Side of Rice

White, brown or half-half.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat1g

Chocolate Chunk Cookie

This brown butter cookie was crafted with non-GMO ingredients, cage free eggs, and pure cane sugar. It is chock full of decadent chocolate chunks and crunchy pretzel bits, a perfect combination of salty and sweet!

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat10g

Sauces

Forget secret sauces, we think our WaBa sauces deserve total recognition! Special blends of fruits and spices that make it sweet, savory, or spicy. These sauces offer a perfect balance or extra flavor to any WaBa dish.

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs55g
🧈 Fat0g

Half-Ocado

Side of avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Veggie Bowl

A combination of fresh carrots, broccoli, and cabbage steamed to the perfect crispness.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat1g

Side Salad

Arcadian blend salad with cherry tomatoes, carrots, cucumber and cilantro and our Sesame dressing on the side.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Chewy Marshmallow Bar

This sweet treat is made with crispy rice puffs, marshmallow cream, brown butter, sea salt, and even more mini marshmallows folded in! It’s certified gluten free and free of GMO’s and additives.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs33g
🧈 Fat4g

Dragon Fruit Mango Lemonade

A perfect balance of tangy lemonade, sweet dragon fruit and juicy mango. Made with real fruits and topped with a fresh lemon wedge.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat0g

Passion Fruit Lemonade

A tropical twist on classic lemonade, bursting with tangy passion fruit flavor. Made with real fruit and topped with a fresh lemon wedge.

⚑️ Calories130
πŸ₯© Protein0g
🍞 Carbs32g
🧈 Fat0g

Edamame Kimchi

$2.09 100 Cals

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat3g

Family Sized Veggies

A selection of our Family Meal Veggies. Serves 4.

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat3g

Side Wonton Strips

$0.79 75 Cals

⚑️ Calories75
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat4g

Value Veggies

$2.99 50 Cals

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Veggies

$1.45 50 Cals

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Proteins

50-290 Cals

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Side Salad

$3.99 30 Cals

⚑️ Calories30
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

Miso Soup

$2.29 30 Cals

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat1g

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About WaBa Grill Nutrition Information

Discover the nutritional content of menu items at WaBa Grill in Carson, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "WaBa Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/waba-grill-carson-ca. Accessed December 25, 2025.
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