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W-Tao Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 400 Walnut St Des Moines, IA 50309

W-Tao Sushi

Nutrition Facts & Calorie Information

400 Walnut St Des Moines, IA 50309

175items analyzed
"Overall this menu is fairly balanced but leans toward bulking β€” there are plenty of high‑calorie teriyaki, fried and creamy roll options alongside lighter sashimi and salad choices. For cutting, choose the 7‑piece sashimi (β‰ˆ200 kcal, 40 g protein) and ask for sauces on the side or add a side of steamed veggies/edamame. For bulking, go with Chicken Teriyaki (β‰ˆ900 kcal, 45 g protein, 120 g carbs) or Fried Chicken Katsu for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cooked Shrimp

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Hotel Kirkwood Roll

salmon tempura, asparagus & mango, topped w. spicy tuna, tobiko, scallion, crunch, unagi sauce & spicy mayo

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Sesame Crusted Tuna Salad

baby mixed greens, seaweed salad, crunch, tobiko & scallion w. spicy mango sauce, ponzu sauce & truffle oil

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat40g
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V.I.P. Roll

spicy salmon, shrimp, kani, avocado & asparagus topped w. torched sichimi yellowtail, tobiko, scallion, crunch, honey wasabi sauce & lychee sauce

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

King Crab Crunch Roll

tempura roll w. king crab & bass, topped w. spicy tuna, tobiko, scallion, crunch, unagi, sweet spicy sauce, unagi sauce & spicy mayo

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat35g

Tao Chef Roll

salmon, yellowtail & asparagus, topped w. sliced tuna, avocado, tobiko, scallion, crunch, unagi sauce & spicy mayo

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat30g

Out of Control Roll

tempura roll w. spicy tuna, spicy crab, cream cheese, jalapeΓ±o & shiso, topped w.tobiko, scallion, crunch, wasabi sauce, unagi sauce & spicy mayo

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Angry Tuna Roll

spicy tuna, white fish tempura &avocado, topped w. peppered tuna, tobiko, scallion, crunch, mango sauce, unagi sauce & spicy mayo

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Shrimp Tempura Roll

⚑️ Calories508
πŸ₯© Protein29g
🍞 Carbs64g
🧈 Fat13g

Ocean 3 Roll

spicy tuna, spicy yellowtail & avocado, topped w. spicy salmon, & crunch, served w. spicy mayo & sriracha sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Sunny Day Roll

shrimp, mango, asparagus & avocado, topped w. torched spicy salmon, tobiko, scallion, crunch, yuzu miso sauce & unagi sauce

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Peanut Avocado Roll

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat34g

Spicy Crunchy Tuna Roll

β—†

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g
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Rainbow Roll

tuna, salmon, white fish, avocado & tobiko on top of a california roll

⚑️ Calories475
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

Italian Stallion Roll

shrimp tempura, spicy tuna & mango wrapped in soy nori,topped w. spicy kani, yuzu miso & unagi sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Crispy Seafood Rangoon

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

Shrimp & Veggie Tempura Sampler

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat18g

Salmon Toro Tartar

β—† diced salmon toro, mango, crunch & tobiko, served w. yuzu miso & momiji pepper sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Spider Roll

crispy soft shell crab, lettuce, cucumber, avocado, tobiko & unagi sauce

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Tony San's Secret Salad

boiled squid, seaweed salad, baby mixed greens & tempura avocado w. white balsamic reduction & momiji pepper sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

Mango Tango

β—† spicy crab, salmon, cilantro & jalapeΓ±o wrapped in mango, served w. spicy lychee & sriracha sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Snow Beauty

β—† spicy tuna &jalapeΓ±o wrapped in seared white tuna w. spicy lychee miso sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat25g

Bonsai Tree

β—† tuna, salmon, yellowtail, kani, avocado & radish sprouts wrapped in cucumber,served w. ponzu sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Spicy Crunchy Yellowtail Roll

β—†

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat18g

Veggie or Pork Gyoza

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Crispy Rock Shrimp

w. yuzu cream sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Tuna Dumplings

β—† spicy crabmeat, avocado & wasabi tobiko mixed w. spicy wasabi aioli & wrapped in tuna sashimi

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Salmon Avocado Roll

β—†

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Seared Peppered Tuna

β—† wasabi sauce, crunch, tobiko, scallion, cucumber & mixed greens

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat15g

Philadelphia Roll

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat16g

Eel Cucumber Roll

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat10g

Spicy Crunchy Salmon Roll

β—†

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat10g

White Tuna JalapeΓ±o Roll

β—†

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Peppered Tuna Cucumber Roll

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat8g

Seafood Tom Yum Soup

(G)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Sweet Potato Tempura Roll

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs56g
🧈 Fat6g

Shrimp Avocado Roll

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Green Peace Roll

sweet potato tempura, mango, cucumber & asparagus, topped w. avocado, served w. mango sauce

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat8g

Spicy Crunchy Salmon Roll

β—†

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat15g

Spicy Crab Roll

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat11g

Salmon Skin Roll

⚑️ Calories290
πŸ₯© Protein13g
🍞 Carbs26g
🧈 Fat14g

Peppered Tuna Avocado Roll

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs37g
🧈 Fat7g

Salmon Roe

⚑️ Calories260
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat15g

California Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Seafood Miso Soup

(G)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Spicy Shrimp Egg Drop Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Avocado Salad

w. homemade ginger dressing

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Spicy Squid Salad

w. sesame dressing

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat14g

Steamed Shrimp Shumai

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Crispy Soft Shell Crab

w. tonkatsu sauce & mango purΓ©e

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Chicken Lettuce Wraps

w. celery, jicama & shiitake mushrooms

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Yellowtail JalapeΓ±o

β—† thin-sliced fresh yellowtail sashimi, jalapeΓ±o, scallion & tobiko served w. yuzu soy sauce

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat14g

Avocado Roll

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Vegetarian Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat5g

Eel Avocado Roll

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Salmon Roll

β—†

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat8g

Salmon Cucumber Roll

β—†

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat8g

Tuna Avocado Roll

β—†

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

White Tuna JalapeΓ±o Roll

β—†

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Smoked Salmon

⚑️ Calories208
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Mackerel

⚑️ Calories205
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Kani Salad

crabstick, cucumber, tobiko & japanese mayo

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

Veggie Spring Rolls

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat8g

Crispy Calamari

w. thai sweet lemon chili sauce

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat12g

Tofu Skin Pouch

⚑️ Calories160
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat9g

Seaweed Salad

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Chicken Teriyaki

Served w. soup, green salad, shumai, california roll & steamed white rice

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat20g

Fried Chicken Katsu

Served w. soup, green salad, shumai, california roll & steamed white rice

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

N.Y. Strip Teriyaki

Served w. soup, green salad, shumai, california roll & steamed white rice

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat25g

Jumbo Shrimp Teriyaki

Served w. soup, green salad, shumai, california roll & steamed white rice

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

Steak

Served w. soup or green salad & steamed white rice

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat30g

Salmon Teriyaki

Served w. soup, green salad, shumai, california roll & steamed white rice

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat20g

Shrimp Tempura

Served w. soup, green salad, shumai, california roll & steamed white rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Sushi A

5 pieces of nigiri sushi & 1 california roll

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat16g

Sushi & Sashimi Combo

4 pieces of nigiri sushi, 6 pieces of sashimi &1 spicy tuna roll

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Shrimp Tempura Roll

⚑️ Calories508
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat20g

Jumbo Shrimp

Served w. soup or green salad & steamed white rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Sushi B

7 pieces of nigiri sushi & 1 spicy tuna roll

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Spicy Crab Roll

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Chicken

Served w. soup or green salad & steamed white rice

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Veggie

Served w. soup or green salad & steamed white rice

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat5g

Crabmeat Cream Cheese Roll

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Crispy Seafood Rangoon

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat22g

Crunchy Spicy Salmon

β—†

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat17g

Philadelphia Roll

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat12g

Salmon Avocado Roll

β—†

⚑️ Calories318
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat15g

Spicy Crunchy Tuna Roll

β—†

⚑️ Calories310
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat12g

Tuna Avocado or Tuna Cucumber Roll

β—†

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat12g

Sushi (4 pieces)

β—†

⚑️ Calories275
πŸ₯© Protein6g
🍞 Carbs51g
🧈 Fat4g

California Roll

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Spicy Squid Salad

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Crispy Rock Shrimp

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Sashimi Special

12 pieces of sashimi

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Crispy Salmon Skin Roll

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat12g

Veggie Roll

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Sweet Potato Tempura Roll

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat5g

Salmon Cucumber Roll

β—†

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat7g

Crispy Calamari

w. sweet lemon chili sauce

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Spicy Salmon Avocado Roll

β—†

⚑️ Calories240
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat8g

Avocado Roll

⚑️ Calories234
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat9g

Sashimi (7 pieces)

β—†

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat6g

Shrimp Cucumber Roll

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat2g

Salmon

β—†

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

White Tuna

β—†

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Shrimp Cucumber Roll

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Tuna Cucumber Roll

β—†

⚑️ Calories192
πŸ₯© Protein13g
🍞 Carbs27g
🧈 Fat3g

Salmon Roll

β—†

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat8g

Red Clam

⚑️ Calories190
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat14g

Eel

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat12g

Tuna Roll

β—†

⚑️ Calories184
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat2g

Spicy Garlic Edamame

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat7g

Spicy Egg Drop Soup

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat8g

Green Salad

w. homemade ginger dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Spicy Edamame

w. sichimi, garlic, soy sauce & butter

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat8g

Baked Eggplant

(G) w. sesame miso glaze

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat9g

Kani

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs12g
🧈 Fat5g

Octopus

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat3g

Yellowtail

β—†

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Yellowtail Scallion Roll

β—†

⚑️ Calories145
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat3g

Cucumber Roll

⚑️ Calories135
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat0g

Sea Bass

⚑️ Calories124
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat3g

Steamed Edamame

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

Steamed Edamame

(G)

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat5g

Scallop

⚑️ Calories112
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat1g

Seaweed Salad

⚑️ Calories106
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat6g

Kani Cucumber Salad

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat3g

Tuna

β—†

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Squid

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat1g

Tamago

⚑️ Calories94
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat4g

Flying Fish Roe

⚑️ Calories70
πŸ₯© Protein16g
🍞 Carbs4g
🧈 Fat2g

Sweet Shrimp

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Miracle Roll

β—† shrimp tempura, spicy salmon, cucumber & cilantro wrapped in soy nori w. spicy yellowtail, salmon, tuna, deep-fried potato, scallion & tobiko on top, served w. spicy yuzu & unagi sauce

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat40g

Sushi & Sashimi for 2

β—† 8 pieces of sushi, 15 pieces of sashimi & chef's choice of signature roll

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat20g

Paradise Roll

β—† spicy kani, shrimp tempura & avocado wrapped in soy nori w. spicy crunchy salmon ball on top, served w. shiro miso sauce & yuzu spring mix

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Chirashi Dinner

β—† 15 pieces of assorted sashimi over seasoned sushi rice

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat15g

Surf & Turf Roll

β—† spicy tuna, salmon tempura, cream cheese, lettuce & asparagus wrapped in soy nori w. seared sichimi NY Strip, deep-fried potato , scallion, tobiko, unagi sauce & spicy miso sauce

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Italian Stallion Roll

β—† shrimp tempura, spicy tuna & mango wrapped in soy nori w. spicy kani, served w. yuzu miso & unagi sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat15g

Crazy Friday Roll

β—† lobster salad, shrimp tempura & mango wrapped in soy nori w. peppered tuna & tobiko, served w. unagi sauce & spicy lychee sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Tao Chef Roll

β—† salmon, yellowtail & asparagus, topped w. sliced tuna, avocado, tobiko, scallion, crunch, unagi sauce & spicy mayo

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Maki Combo B

β—† spicy tuna roll, spicy salmon roll & spicy california roll, topped w. tobiko, crunch & scallion

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat18g

Out of Control Roll

β—† tempura roll w. spicy tuna, crabmeat, cream cheese,jalapeΓ±o & shiso, topped w. tobiko, scallion, crunch, wasabi sauce, unagi sauce & spicy mayo

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat30g

Black Dragon Roll

β—† tuna, salmon, spicy yellowtail, cucumber, cilantro & radish sprouts wrapped in soy nori w. eel, avocado, black tobiko, scallion, deep fried potato, unagi sauce & sweet spicy sauce

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat27g

Godzilla Roll

spicy crunchy tuna topped w. avocado & tobiko

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Foxy Lady Roll

β—† yellowtail, salmon, spicy kani, avocado & jalapeΓ±o, topped w. spicy tuna, torched sichimi white tuna, crunch, scallion & tobiko, served w. unagi sauce & spicy nuta sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat22g

Angry Tuna Roll

β—† spicy tuna, white fish tempura & avocado, topped w. peppered tuna, tobiko, scallion, crunch, mango sauce, unagi sauce & spicy mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Cherry Blossom Roll

β—† spicy yellowtail, spicy kani, salmon tempura, lettuce &radish sprouts wrapped in soy nori w. seared spicy salmon, sliced cherry tomato, nuta sauce, mango sauce, unagi sauce & sriracha sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Yaki Udon

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat15g

Coconut Curry Hot Pot

⚑️ Calories470
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat30g

Ramen Noodle Soup

⚑️ Calories470
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Maki Combo A

β—† tuna roll, yellowtail roll & california roll

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat8g

Temptation Roll

spicy kani, mango & lettuce, topped w. spicy parmesan baked scallop, tobiko, scallion, crunch, unagi sauce & spicy mayo

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Celebration Roll

β—† spicy tuna, spicy salmon, snow crab, asparagus & cilantro wrapped in soy nori w. tuna, salmon, avocado & red tobiko, served w. miso sauce & spicy mayo

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat20g

V.I.P. Roll

β—† spicy salmon, shrimp, kani, avocado & asparagus wrapped in soy nori, topped w. torched sichimi yellowtail, tobiko, scallion & crunch, served w. honey wasabi & spicy lychee sauce

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat18g

Irish Temple Roll

β—† tuna, salmon, white tuna, snow crab, asparagus & cilantro wrapped in soy nori w. avocado, jalapeΓ±o, tobiko, scallion, crunch & sweet spicy sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Grand Marnier Jumbo Shrimp

crispy jumbo shrimp served w. honeyed walnuts & creamy orange grand marnier sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Udon Noodle Soup

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat10g

Sushi Dinner

β—† 9 pieces of sushi & 1 tuna roll

⚑️ Calories410
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat10g

Sushi & Sashimi for 1

β—† 5 pieces of sushi, 8 pieces of sashimi & 1 spicy tuna roll

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

King Crab Crunch Roll

β—† tempura roll w. spicy snow crab & bass, topped w. spicy tuna, tobiko, scallion, crunch, sweet spicy sauce, unagi sauce & spicy mayo

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Teriyaki Dinner

mixed veggies & caramelized onion w. homemade teriyaki sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Pan-Seared Jumbo Shrimp

mixed veggies w. kimchi miso butter glaze

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Soba Noodle Soup

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat12g

Tao Sushi

β—† 3 pieces of salmon, 3 pieces of tuna, 3 pieces of yellowtail & 1 salmon avocado roll

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs47g
🧈 Fat9g

Spicy Crunchy Yellowtail Roll

β—†

⚑️ Calories347
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat15g

Sashimi Dinner

β—† 18 pieces of sashimi

⚑️ Calories324
πŸ₯© Protein54g
🍞 Carbs0g
🧈 Fat8g

Thai Basil

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Yaki Soba

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat8g

Rainbow Roll

california roll topped w. assorted fish, scallion & tobiko

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Tao Sashimi

β—† 5 pieces of tuna, 5 pieces of salmon & 5 pieces of yellowtail

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat15g

Thai Mango

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat6g

Fried Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Veggie Noodle Soup (Miso Broth)

w. choice of udon, soba or ramen

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Yellowtail Scallion Roll

β—†

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat7g

Miso Soup

(G)

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat3g

Fuji Yama Roll

β—† kani, cucumber, avocado & mango, topped w. crispy tempura rock shrimp, momiji pepper sauce & honey wasabi sauce

⚑️ Calories0
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

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About W-Tao Sushi Nutrition Information

Discover the nutritional content of menu items at W-Tao Sushi in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "W-Tao Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/w-tao-sushi-des-moines-ia. Accessed December 26, 2025.
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