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Vuolo's

Nutrition Facts & Calorie Information

140 Lincoln St Winthrop, MA 02152

84items analyzed
"The menu is heavy on rich, cheese- and pasta-based dishes but also includes several lean seafood and vegetable options; many entrées are high-calorie and protein-dense. Overall it’s more suited to bulking than strict cutting. For cutting, choose the cod (150 kcal, 20 g protein) or cioppino with grilled asparagus; for bulking, go with the Demonico steak (720 kcal, 55 g protein) or the antipasto board and add a starchy side like polenta fries."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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demonico steak

compote butter served with grilled asparagus and polenta fries

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Ravioli di Aragosta

lobster ravioli, cherry tomatoes and spinach in a white wine cream sauce

⚡️ Calories850
🥩 Protein28g
🍞 Carbs90g
🧈 Fat40g

antipasto board

aged prosciutto di parma, spicy sopressata, assorted cheeses, fig jam, marinated olives

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat55g
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mozzarella fritti

pesto cream and marinara

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

parmigiana

fusilli, mozzarella cheese in a plum tomato sauce (eggplant $22, chicken $25, veal $28)

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

demonico steak

compote butter served with grilled asparagus and polenta fries

⚡️ Calories720
🥩 Protein55g
🍞 Carbs40g
🧈 Fat45g

pork chop

mashed potatoes, sautéed broccoli, and choice of hot cherry pepper sauce or sweet vinegar pepper sauce

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

pappardelle al ragù

slow braised brisket in a rich tomato hunter sauce

⚡️ Calories680
🥩 Protein32g
🍞 Carbs80g
🧈 Fat28g

gnocchetti

crumbled italian sausage, sun-dried tomatoes, and broccoli rabe in a white wine sauce

⚡️ Calories650
🥩 Protein24g
🍞 Carbs70g
🧈 Fat32g

Ravioli di Aragosta

lobster ravioli, cherry tomatoes and spinach in a white wine cream sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

marsala

fusilli in a mushroom and pancetta marsala sauce (chicken $25, veal $28)

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat28g

filet

8oz. filet, parmigiano creamed spinach, marsala glazed mushrooms, mashed potatoes

⚡️ Calories650
🥩 Protein50g
🍞 Carbs45g
🧈 Fat36g

prosciutto wrapped chicken

stuffed with sautéed spinach and fontina, fingerling potatoes, asparagus, roasted red pepper sauce

⚡️ Calories650
🥩 Protein48g
🍞 Carbs45g
🧈 Fat32g
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shrimp fra diavolo

pappardelle and polenta crusted shrimp in a spicy tomato sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

prosciutto wrapped chicken

stuffed with sautéed spinach and fontina, fingerling potatoes, asparagus, roasted red pepper sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

brisket

braised brisket ragù, mozzarella, and basil

⚡️ Calories600
🥩 Protein22g
🍞 Carbs45g
🧈 Fat36g

Linguine alle Vongole

little neck clams, white wine, garlic, buttered bread crumbs

⚡️ Calories600
🥩 Protein45g
🍞 Carbs70g
🧈 Fat16g

francese

fusilli, artichoke hearts, and capers in a lemon butter sauce (chicken $25, veal $28)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

gnocchetti

crumbled italian sausage, sun-dried tomatoes, and broccoli rabe in a white wine sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

pappardelle al ragù

slow braised brisket in a rich tomato hunter sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

parmigiana

fusilli, mozzarella cheese in a plum tomato sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat25g

filet

8oz. filet, parmigiano creamed spinach, marsala glazed mushrooms, mashed potatoes

⚡️ Calories600
🥩 Protein52g
🍞 Carbs30g
🧈 Fat30g

mozzarella fritti

pesto cream and marinara

⚡️ Calories550
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

pan-seared scallops

bacon, creamy cauliflower purée, sautéed broccolini

⚡️ Calories520
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

salmon

grilled asparagus, white bean purée, and balsamic reduction

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

calamari fritti

crispy fried calamari and hot peppers served with calabrian chili aioli

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

brisket

braised brisket ragù, mozzarella, and basil

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Linguine alle Vongole

little neck clams, white wine, garlic, buttered bread crumbs

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

marsala

fusilli in a mushroom and pancetta marsala sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

pan-seared scallops

bacon, creamy cauliflower purée, sautéed broccolini

⚡️ Calories480
🥩 Protein36g
🍞 Carbs20g
🧈 Fat28g

calamari fritti

crispy fried calamari and hot peppers served with calabrian chili aioli

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

malanzana torre

crispy eggplant layered with herbed ricotta and plum tomato sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat30g

fig and arugula

caramelized onion, goat cheese, crispy pancetta, and balsamic fig jam

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

fusilli di vuolo

spinach, kalamata olives, artichoke hearts, sun-dried tomatoes, and ricotta salata

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

pork chop

mashed potatoes, sautéed broccoli, and choice of hot cherry pepper sauce or sweet vinegar pepper sauce

⚡️ Calories450
🥩 Protein33g
🍞 Carbs40g
🧈 Fat20g

antipasto board

aged prosciutto di parma, spicy sopressata, assorted cheeses, fig jam, marinated olives

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

malanzana torre

crispy eggplant layered with herbed ricotta and plum tomato sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

francese

fusilli, artichoke hearts, and capers in a lemon butter sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

mimi's meatballs

beef and pork in a plum tomato sauce with romano cheese

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

lobster arancini

arborio rice balls stuffed with lobster with sherry lobster cream

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

panzanella

vine ripe tomatoes, fresh mozzarella, brown butter croutons, basil, shallots, aged balsamic

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

cacio e pepe

linguine, parmigiano, black pepper

⚡️ Calories400
🥩 Protein15g
🍞 Carbs62g
🧈 Fat10g

shrimp fra diavolo

pappardelle and polenta crusted shrimp in a spicy tomato sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

polenta fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs72g
🧈 Fat10g

mimi's meatballs

beef and pork in a plum tomato sauce with romano cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

stuffed mushrooms

spinach, fontina cheese, buttered bread crumbs in a marsala wine reduction sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

fusilli di vuolo

spinach, kalamata olives, artichoke hearts, sun-dried tomatoes, and ricotta salata

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

cacio e pepe

linguine, parmigiano, black pepper

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat15g

salmon

grilled asparagus, white bean purée, and balsamic reduction

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

cioppino

shrimp, mussels, calamari, little neck clams, and white fish in a seafood broth

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

garlic bread

⚡️ Calories360
🥩 Protein8g
🍞 Carbs48g
🧈 Fat16g

cozze bianco

fennel and lemon in a white wine sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

cozze bianco

fennel and lemon in a white wine sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat12g

lobster arancini

arborio rice balls stuffed with lobster with sherry lobster cream

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

limoncello shrimp

egg battered, crushed red pepper, basil

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

burrata

imported burrata over tomato jammed

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

margherita

mozzarella, roasted plum tomato, and crisp basil

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat11g

panzanella

vine ripe tomatoes, fresh mozzarella, brown butter croutons, basil, shallots, aged balsamic

⚡️ Calories300
🥩 Protein7g
🍞 Carbs35g
🧈 Fat15g

margherita

mozzarella, roasted plum tomato, and crisp basil

⚡️ Calories300
🥩 Protein13g
🍞 Carbs33g
🧈 Fat12g

fig and arugula

caramelized onion, goat cheese, crispy pancetta, and balsamic fig jam

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

burrata

imported burrata over tomato jammed

⚡️ Calories280
🥩 Protein14g
🍞 Carbs6g
🧈 Fat22g

insalata di papa

little leaf lettuce, roasted red peppers, fennel, shaved ricotta salata with aged balsamic dressing

⚡️ Calories250
🥩 Protein5g
🍞 Carbs18g
🧈 Fat18g

caesar

chopped romaine hearts and seasoned croutons with housemade caesar dressing (add white anchovies +5)

⚡️ Calories250
🥩 Protein7g
🍞 Carbs18g
🧈 Fat15g

insalata di papa

little leaf lettuce, roasted red peppers, fennel, shaved ricotta salata with aged balsamic dressing

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat14g

nana's potato croquettes

⚡️ Calories250
🥩 Protein3g
🍞 Carbs26g
🧈 Fat14g

cioppino

shrimp, mussels, calamari, little neck clams, and white fish in a seafood broth

⚡️ Calories245
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

roasted fingerling potatoes

⚡️ Calories230
🥩 Protein3g
🍞 Carbs37g
🧈 Fat8g

bruschetta

cherry tomatoes, chopped basil, onion, and garlic topped with goat cheese

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

stuffed mushrooms

spinach, fontina cheese, buttered bread crumbs in a marsala wine reduction sauce

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat14g

limoncello shrimp

egg battered, crushed red pepper, basil

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

nana's potato croquettes

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

roasted fingerling potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs37g
🧈 Fat4g

garlic bread

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

polenta fries

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

bruschetta

cherry tomatoes, chopped basil, onion, and garlic topped with goat cheese

⚡️ Calories180
🥩 Protein6g
🍞 Carbs16g
🧈 Fat9g

caesar

chopped romaine hearts and seasoned croutons with housemade caesar dressing (add white anchovies +5)

⚡️ Calories180
🥩 Protein7g
🍞 Carbs10g
🧈 Fat12g

cod

little neck clams, sautéed spinach, and fingerling potatoes

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat3g

garlic broccoli rabe

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

arugula

arugula, shaved parmagiano, and toasted pistachio with myer lemon & olive oil dressing

⚡️ Calories100
🥩 Protein5g
🍞 Carbs5g
🧈 Fat7g

arugula

arugula, shaved parmagiano, and toasted pistachio with myer lemon & olive oil dressing

⚡️ Calories50
🥩 Protein5g
🍞 Carbs3g
🧈 Fat4g

cod

little neck clams, sautéed spinach, and fingerling potatoes

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

garlic broccoli rabe

⚡️ Calories150
🥩 Protein7g
🍞 Carbs20g
🧈 Fat5g

grilled asparagus

⚡️ Calories35
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

grilled asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Vuolo's Nutrition Information

Discover the nutritional content of menu items at Vuolo's in Winthrop, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Vuolo's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vuolos-winthrop-ma. Accessed December 25, 2025.
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