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Vung Tau Pho Grill

Nutrition Facts & Calorie Information

2708 Y St, Lincoln, NE 68503

10items analyzed
"This menu is protein-forward with many moderate-to-high calorie, moderate‑fat entrees, so overall it reads as balanced (easy to tailor for cutting or bulking depending on choices). For cutting: pick the Eye Round Steak, Beef Flank and Beef Shank (320 kcal, 32 g protein, 0 g carbs, 20 g fat) and skip egg rolls/sauces to keep calories low. For bulking: choose the Grilled Chicken Breast with Egg Roll (500 kcal, 35 g protein, 45 g carbs, 20 g fat) and add rice or an extra egg roll for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Chicken Breast, Egg Roll

$11.99

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Grilled Pork Chop and Shredded Pork

$10.99

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Eye Round Steak and Tripe

Small$8.79, Large$9.79, Extra Large$11.79

⚡️ Calories479
🥩 Protein40g
🍞 Carbs0g
🧈 Fat35g
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Grilled Pork, Shredded Pork and Vietnamese Egg Meat Loaf

$12.99

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Grilled Chicken Breast, Pork, Shredded Pork and Vietnamese Egg Meat Loaf

$12.99

⚡️ Calories450
🥩 Protein45g
🍞 Carbs15g
🧈 Fat20g

Grilled Chicken Breast, Shredded Pork and Vietnamese Egg Meat Loaf

$11.79

⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

Grilled Pork, Egg Roll

$11.95

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Eye Round Steak, Beef Flank and Beef Shank

Small$11.99, Large$12.99, Extra Large$14.99

⚡️ Calories320
🥩 Protein32g
🍞 Carbs0g
🧈 Fat20g

Eggrolls (2)

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat9g

Spring Rolls (2)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

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About Vung Tau Pho Grill Nutrition Information

Discover the nutritional content of menu items at Vung Tau Pho Grill in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Vung Tau Pho Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vung-tau-pho-grill-lincoln-ne. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy