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VP Meals

Nutrition Facts & Calorie Information

1998 Mineral Spring Ave, North Providence, RI 02904

61items analyzed
"The menu is protein-forward with several low-carb and some high-fat keto options, plus salads, so it can support cutting, bulking, or balanced eating depending on choices. Cutting pick: 4oz Protein Meal (high protein, virtually no carbs, low calories). Bulking pick: 8oz Keto Meal (high calories with substantial fat and protein) or 3 Boiled Eggs with Avocado (calorie-dense and fat-rich). For a balanced option, try a grilled chicken salad bowl like Chipotle Grill Chicken Salad Bowl or Feta Balsamic Grill Steak Salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lg Brown Rice

7.00

⚡️ Calories1365
🥩 Protein30g
🍞 Carbs280g
🧈 Fat11g

Large Breafast

⚡️ Calories770
🥩 Protein32g
🍞 Carbs88g
🧈 Fat30g

8oz. Keto Meal

⚡️ Calories700
🥩 Protein55g
🍞 Carbs5g
🧈 Fat45g
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Lg Garlic Wheat Noodles

7.00

⚡️ Calories700
🥩 Protein22g
🍞 Carbs92g
🧈 Fat22g

Steak Quesadilla

565 Cal, 34 Gr Protein, 30 Gr Carbs, 16 Gr Fat

⚡️ Calories565
🥩 Protein34g
🍞 Carbs30g
🧈 Fat16g

Steak Quesadilla

565 Cal, 34 Gr Protein, 30 Gr Carbs, 16 Gr Fat

⚡️ Calories565
🥩 Protein34g
🍞 Carbs30g
🧈 Fat16g

Chicken Quesadilla

535 Cal, 35 Gr Protein, 32 Carbs, 14 Gr Fat

⚡️ Calories535
🥩 Protein35g
🍞 Carbs32g
🧈 Fat14g

Chicken Quesadilla

535 Cal, 35 Gr Protein, 32 Carbs, 14 Gr Fat

⚡️ Calories535
🥩 Protein35g
🍞 Carbs32g
🧈 Fat14g

GRILL CHICKEN HONEY MUSTARD CLUB WRAP

GRILL CHICKEN, GOUDA CHEESE, BACON , LETTUCE, TOMATOES, HOUSE HONEY MUSTARD SAUCE 510cal, 36gr Pro, 10gr Fat, 29gr carb

⚡️ Calories510
🥩 Protein36g
🍞 Carbs29g
🧈 Fat10g

Bacon BBQ Chicken Quesadilla

505 Cal, 37 Gr Protein, 33 Gr Carb, 24 Gr Fat

⚡️ Calories505
🥩 Protein37g
🍞 Carbs33g
🧈 Fat24g

GRILL CHICKEN CLUB WRAP

GRILL CHICKEN, BACON , GOUDA CHEESE, LETTUCE, TOMATOES, SPECIAL HOUSE SAUCE 505 Cal, 30 Grams Protein, 14gr fat, 28gr carb

⚡️ Calories505
🥩 Protein30g
🍞 Carbs28g
🧈 Fat14g

Bacon BBQ Chicken Quesadilla

505 Cal, 37 Gr Protein, 33 Gr Carb, 24 Gr Fat

⚡️ Calories505
🥩 Protein37g
🍞 Carbs33g
🧈 Fat24g

SOUTHWESTERN CHIPOTLE CHICKEN WRAP

GRILL CHICKEN, GOUDA CHEESE, MEXICAN CHEESE, LETTUCE, CHIPOTLE AIOLI, BLACK BEANS AND CORN 505cal, 37gr Pro, 14gr Fat, 28gr Carbs

⚡️ Calories505
🥩 Protein37g
🍞 Carbs28g
🧈 Fat14g
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GRILL CHICKEN CEASARS

500 cal, 33gr Pro, 13gr fat, 31gr Carb

⚡️ Calories500
🥩 Protein33g
🍞 Carbs31g
🧈 Fat13g

SOUTHWESTERN CHIPOTLE CHICKEN QUESADILLA

CHICKEN, BLACK BEANS , CORN CHIPOTLE AIOLI, MEXICAN CHEESE 475 cal, 36gr Pro, 34gr Carb, 23gr Fat

⚡️ Calories475
🥩 Protein36g
🍞 Carbs34g
🧈 Fat23g

BALSAMIC FETA CHICKEN WRAPS

GRILL CHICKEN, TRUFFLE BALSAMIC GLAZE, FETA CHEESE, PROVOLONE, LETTUCE AND TOMATOES 475 cal, 36gr Pro, 14gr Fat, 27gr Carbs

⚡️ Calories475
🥩 Protein36g
🍞 Carbs27g
🧈 Fat14g

SOUTHWESTERN CHIPOTLE CHICKEN QUESADILLA

CHICKEN, BLACK BEANS , CORN CHIPOTLE AIOLI, MEXICAN CHEESE 475 cal, 36gr Pro, 34gr Carb, 23gr Fat

⚡️ Calories475
🥩 Protein36g
🍞 Carbs34g
🧈 Fat23g

Chipotle Chicken Birria Tacos

455 Cal 35gr Pro 32gr Carb 4gr Fat

⚡️ Calories455
🥩 Protein35g
🍞 Carbs32g
🧈 Fat4g

3 Boiled Eggs With & Avocado

⚡️ Calories450
🥩 Protein21g
🍞 Carbs14g
🧈 Fat37g

Buffalo Chicken Quesadilla

445 Cal, 35 Gr Protein, 31 Gr Carb, 25 Gr Fat

⚡️ Calories445
🥩 Protein35g
🍞 Carbs31g
🧈 Fat25g

Buffalo Chicken Quesadilla

445 Cal, 35 Gr Protein, 31 Gr Carb, 25 Gr Fat

⚡️ Calories445
🥩 Protein35g
🍞 Carbs31g
🧈 Fat25g

CAJUN GRILL CHICKEN PASTA

435cal, 37gr Pro, 35gr Carb, 15gr Fat

⚡️ Calories435
🥩 Protein37g
🍞 Carbs35g
🧈 Fat15g

GROUND TURKEY TACO PASTA

435cal,37gr Pro, 38gr Carb, 19gr Fat

⚡️ Calories435
🥩 Protein37g
🍞 Carbs38g
🧈 Fat19g

4oz. Keto Meal

⚡️ Calories424
🥩 Protein28g
🍞 Carbs6g
🧈 Fat32g

6oz. Protein Meals

⚡️ Calories420
🥩 Protein40g
🍞 Carbs28g
🧈 Fat14g

Lg Yellow Rice

7.00

⚡️ Calories420
🥩 Protein7g
🍞 Carbs78g
🧈 Fat10g

Small Roasted Sweet Potatoes

4.00

⚡️ Calories400
🥩 Protein8g
🍞 Carbs92g
🧈 Fat0g

Side Of Protein Only 8 Ounces

7.00

⚡️ Calories372
🥩 Protein69g
🍞 Carbs0g
🧈 Fat8g

8oz. Protein Meals

⚡️ Calories370
🥩 Protein70g
🍞 Carbs0g
🧈 Fat8g

Overnight Oats

7.00

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat9g

Feta Balsamic Grill Steak Salad

Grill steak on a bed of romaine lettuce and spinach, slice red onions w/ feta cheese and truffle balsamic dressing. 345 calories, 33 grams of protein , 14 grams fat

⚡️ Calories345
🥩 Protein33g
🍞 Carbs22g
🧈 Fat14g

CHIPOTLE GRILL CHICKEN SALAD BOWL

Grill Chicken on a bed of romaine lettuce, corn, black beans, salsa, with creamy chipotle dressing 340 calories, 36 grams proteins 10grams fat

⚡️ Calories340
🥩 Protein36g
🍞 Carbs26g
🧈 Fat10g

GRILL CHICKEN AVOCADO COBB SALAD

340 cal, 34gr pro, 8gr carb 8gr fat

⚡️ Calories340
🥩 Protein34g
🍞 Carbs8g
🧈 Fat8g

GRILL CHICKEN CAESAR SALAD

325 cal, 36gr pro, 15gr carb, 5gr fat

⚡️ Calories325
🥩 Protein36g
🍞 Carbs15g
🧈 Fat5g

Small Breakfast

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Small Garlic Wheat Noodles

4.00

⚡️ Calories320
🥩 Protein9g
🍞 Carbs60g
🧈 Fat7g

Lg Parmesan Garlic Yukon Potatoes

7.00

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Overnight Oats

⚡️ Calories290
🥩 Protein13g
🍞 Carbs42g
🧈 Fat8g

STEAK BIRRIA TACOS

285 cal, 31gr pro, 9gr fat, 2NC

⚡️ Calories285
🥩 Protein31g
🍞 Carbs2g
🧈 Fat9g

Side Of Protein Only 6 Ounces

5.00

⚡️ Calories280
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g

Lg White Rice

7.00

⚡️ Calories256
🥩 Protein5g
🍞 Carbs56g
🧈 Fat1g

Small Brown Rice

4.00

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Chocolate Protein Pancakes

210 Calories, 12 Grams Protein, 30 Grams Carbs, 3.5 Grams Fat

⚡️ Calories210
🥩 Protein12g
🍞 Carbs30g
🧈 Fat4g

Small Parmesan Garlic Yukon Potatoes

4.00

⚡️ Calories210
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

Protein Pancakes

200 Calories, 10 Grams Protein, 30 Grams Carbs, 3.5 Fat

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat4g

Lg Roasted Sweet Potatoes

7.00

⚡️ Calories190
🥩 Protein2g
🍞 Carbs44g
🧈 Fat0g

Side Of Protein Only 4 Ounces

4.00

⚡️ Calories186
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

4oz. Protein Meal

⚡️ Calories185
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Small Yellow Rice

4.00

⚡️ Calories180
🥩 Protein4g
🍞 Carbs38g
🧈 Fat4g

Lg Garlic Zucchini

7.00

⚡️ Calories153
🥩 Protein2g
🍞 Carbs6g
🧈 Fat14g

Small White Rice

4.00

⚡️ Calories144
🥩 Protein3g
🍞 Carbs32g
🧈 Fat0g

Lg Sauteed Spinach

9.00

⚡️ Calories120
🥩 Protein5g
🍞 Carbs7g
🧈 Fat9g

Small Sauteed Spinach

6.00

⚡️ Calories110
🥩 Protein6g
🍞 Carbs6g
🧈 Fat7g

Lg Steam Green Beans

7.00

⚡️ Calories110
🥩 Protein4g
🍞 Carbs22g
🧈 Fat0g

SIDE SALAD

4.00 90 Cal,4gr.Carb

⚡️ Calories90
🥩 Protein3g
🍞 Carbs4g
🧈 Fat7g

Lg Steam Broccoli

7.00

⚡️ Calories67
🥩 Protein6g
🍞 Carbs13g
🧈 Fat1g

Small Garlic Zucchini

4.00

⚡️ Calories63
🥩 Protein1g
🍞 Carbs4g
🧈 Fat5g

Lg Asparagus

9.00

⚡️ Calories50
🥩 Protein6g
🍞 Carbs10g
🧈 Fat0g

Small Steam Broccoli

4.00

⚡️ Calories40
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

Small Steam Green Beans

4.00

⚡️ Calories35
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

Small Asparagus

6.00

⚡️ Calories24
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About VP Meals Nutrition Information

Discover the nutritional content of menu items at VP Meals in North Providence, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "VP Meals Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vp-meals-north-providence-ri. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy