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Vonda's Kitchen
Nutrition Facts & Calorie Information
183 W Kinney St, Newark, NJ 07103
- PawBBQ Chopped Chicken
Choice of (2) sides and cornbread. Sides: Collar Greens, Cabbage, Garlic String Beans, Yams, Macaroni & Cheese
Catfish and Grits
Blackened or fried catfish served with Parmesan grits, 2 eggs, breakfast potatoes and wheat toast
3 Layer Grilled Cheese
3 slices of Texas white bread, Jersey fresh tomatoes, smoked beef bacon, sharp cheddar cheese
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Fish and Grits
Blackened or fried whiting served with Parmesan grits, 2 eggs, (any style) and breakfast potatoes
Catfish and Grits
Blackened or fried catfish served with Parmesan grits, 2 eggs, breakfast potatoes and wheat toast
BBQ Chopped Chicken
Choice of (2) sides and cornbread. Sides: Collar Greens, Cabbage, Garlic String Beans, Yams, Macaroni & Cheese
Chicken Quarters
Fried, Baked or BBQ or Fried and Choice of (2) sides and cornbread. Choose a meat: White Meat (Breast and Wing), Dark Meat (Leg and Thigh). Sides: Collar Greens, Cabbage, Garlic String Beans, Yams, Macaroni & Cheese
Fish and Grits
Blackened or fried whiting served with Parmesan grits, 2 eggs, (any style) and breakfast potatoes
3 Layer Grilled Cheese
3 slices of Texas white bread, Jersey fresh tomatoes, smoked beef bacon, sharp cheddar cheese
Chicken Quarters
Fried, Baked or BBQ or Fried and Choice of (2) sides and cornbread. Choose a meat: White Meat (Breast and Wing), Dark Meat (Leg and Thigh). Sides: Collar Greens, Cabbage, Garlic String Beans, Yams, Macaroni & Cheese
Macaroni and Cheese
Grilled Salmon Cake Panini
Home-made seared salmon cake, mixed greens, tomato, hot mayo on toasted panini
Grilled Salmon Cake Panini
Home-made seared salmon cake, mixed greens, tomato, hot mayo on toasted panini
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Download MacrosMap →Wheat Sauteed Grilled Shrimp Salad
Chopped lettuce, diced tomato, beef bacon, chips, shredded cheddar, lightly fried shrimp, topped with honey Dijon dressing
Wheat Sauteed Grilled Shrimp Salad
Chopped lettuce, diced tomato, beef bacon, chips, shredded cheddar, lightly fried shrimp, topped with honey Dijon dressing
Macaroni and Cheese
Mixed Green Salad
Chopped lettuce, field greens, tomato, red onion, cucumber, croutons, your choice of dressing. Choose a dressing: French Dressing, Italian Dressing, Balsamic Vinaigrette
Candied Yams
Mixed Green Salad
Chopped lettuce, field greens, tomato, red onion, cucumber, croutons, your choice of dressing. Choose a dressing: French Dressing, Italian Dressing, Balsamic Vinaigrette
Candied Yams
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About Vonda's Kitchen Nutrition Information
Discover the nutritional content of menu items at Vonda's Kitchen in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Vonda's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vondas-kitchen-newark-nj. Accessed December 26, 2025.