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Vonda's Kitchen

183 W Kinney St, Newark, NJ 07103

Nutrition Facts & Calorie Information

20 Menu Items Analyzed

BBQ Chopped Chicken

Choice of (2) sides and cornbread. Sides: Collar Greens, Cabbage, Garlic String Beans, Yams, Macaroni & Cheese

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

Catfish and Grits

Blackened or fried catfish served with Parmesan grits, 2 eggs, breakfast potatoes and wheat toast

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:40g

3 Layer Grilled Cheese

3 slices of Texas white bread, Jersey fresh tomatoes, smoked beef bacon, sharp cheddar cheese

⚡️ Calories:950
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:60g
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Fish and Grits

Blackened or fried whiting served with Parmesan grits, 2 eggs, (any style) and breakfast potatoes

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:50g

Catfish and Grits

Blackened or fried catfish served with Parmesan grits, 2 eggs, breakfast potatoes and wheat toast

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

BBQ Chopped Chicken

Choice of (2) sides and cornbread. Sides: Collar Greens, Cabbage, Garlic String Beans, Yams, Macaroni & Cheese

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:30g

Chicken Quarters

Fried, Baked or BBQ or Fried and Choice of (2) sides and cornbread. Choose a meat: White Meat (Breast and Wing), Dark Meat (Leg and Thigh). Sides: Collar Greens, Cabbage, Garlic String Beans, Yams, Macaroni & Cheese

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Fish and Grits

Blackened or fried whiting served with Parmesan grits, 2 eggs, (any style) and breakfast potatoes

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

3 Layer Grilled Cheese

3 slices of Texas white bread, Jersey fresh tomatoes, smoked beef bacon, sharp cheddar cheese

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Chicken Quarters

Fried, Baked or BBQ or Fried and Choice of (2) sides and cornbread. Choose a meat: White Meat (Breast and Wing), Dark Meat (Leg and Thigh). Sides: Collar Greens, Cabbage, Garlic String Beans, Yams, Macaroni & Cheese

⚡️ Calories:680
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:38g

Macaroni and Cheese

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Grilled Salmon Cake Panini

Home-made seared salmon cake, mixed greens, tomato, hot mayo on toasted panini

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Grilled Salmon Cake Panini

Home-made seared salmon cake, mixed greens, tomato, hot mayo on toasted panini

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g
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Wheat Sauteed Grilled Shrimp Salad

Chopped lettuce, diced tomato, beef bacon, chips, shredded cheddar, lightly fried shrimp, topped with honey Dijon dressing

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Wheat Sauteed Grilled Shrimp Salad

Chopped lettuce, diced tomato, beef bacon, chips, shredded cheddar, lightly fried shrimp, topped with honey Dijon dressing

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Macaroni and Cheese

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Mixed Green Salad

Chopped lettuce, field greens, tomato, red onion, cucumber, croutons, your choice of dressing. Choose a dressing: French Dressing, Italian Dressing, Balsamic Vinaigrette

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:15g

Candied Yams

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Mixed Green Salad

Chopped lettuce, field greens, tomato, red onion, cucumber, croutons, your choice of dressing. Choose a dressing: French Dressing, Italian Dressing, Balsamic Vinaigrette

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

Candied Yams

⚡️ Calories:180
🥩 Protein:1g
🍞 Carbs:41g
🧈 Fat:0g

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About Vonda's Kitchen Nutrition Information

Discover the nutritional content of menu items at Vonda's Kitchen in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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