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VJ's Meatball Subs

Nutrition Facts & Calorie Information

639 SW 8th St, Redmond, OR 97756

18items analyzed
"Overall this menu leans toward bulking β€” many entrΓ©es are high in calories, fat, and protein rather than light or low‑fat. For cutting, choose the 230 kcal Caprese Salad (and skip cheesy bread or chips); for bulking, go with the Meatball Parmigiana (1320 kcal, 72 g protein) to get a big calorie + protein boost. Consider sharing large entrees or asking for sauce/sides on the side to better control calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meatball Parmigiana

Our house made Meatballs, topped with house made tomato sauce and melted mozzarella cheese. Served on a bed of bowtie pasta with house made tomato sauce.

⚑️ Calories1320
πŸ₯© Protein72g
🍞 Carbs110g
🧈 Fat60g

Chicken Parmigiana

Chicken cutlet cooked to order, coated in Gluten-Free Panko, fried and topped with house made tomato sauce and melted mozzarella cheese. Served on a bed of bowtie pasta with housemate tomato sauce.

⚑️ Calories1020
πŸ₯© Protein78g
🍞 Carbs95g
🧈 Fat46g

Chicken Alfredo

Seared Chicken, Bowtie Pasta, in a Creamy Alfredo Sauce.

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs85g
🧈 Fat55g
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Pasta w/Meatballs

Bowtie Pasta with housemade Tomato Sauce, Meatballs and Melted Cheese

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs98g
🧈 Fat36g

Chicken Pesto Pasta

Seared Chicken, Bowtie Pasta, coated w/ a delicious pesto sauce and covered in parmesan cheese.

⚑️ Calories900
πŸ₯© Protein56g
🍞 Carbs80g
🧈 Fat35g

Meatball Sub

Freshly made Beef and Pork Meatballs on a Pub Roll w/ housemade Tomato Sauce, Mozzarella and Fresh Basil

⚑️ Calories880
πŸ₯© Protein50g
🍞 Carbs58g
🧈 Fat48g

Pesto Chicken Sando

Chicken Cutlet smothered in pesto and melted mozzarella on a toasted pub roll

⚑️ Calories860
πŸ₯© Protein50g
🍞 Carbs58g
🧈 Fat50g

Chicken Parmesan Cutlet

Chicken Cutlet cooked to order, coated in Gluten-free Panko, fried and topped with housemade Tomato Sauce and Melted Mozzarella Cheese

⚑️ Calories825
πŸ₯© Protein65g
🍞 Carbs45g
🧈 Fat42g

Meatball Sub

Freshly made Beef and Pork Meatballs on a Pub Roll w/ housemade Tomato Sauce, Mozzarella and Fresh Basil

⚑️ Calories820
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat38g

Chicken Parm Sando

Chicken Cutlet cooked to order, coated in Gluten-free Panko, fried and topped with housemade tomato sauce and melted mozzarella cheese on a Pub Roll.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs63g
🧈 Fat33g

Cheesy Garlic Bread

Our pub rolls, sliced in half and covered in our house made garlic and herb butter. Toasted to perfection, then covered in golden melty mozzarella. With a side of house made Tomato Sauce for dipping.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g

Cup Of Meatballs

A Cup of our Meatballs with housemade Tomato Sauce, topped with melted mozzarella, parmesan cheese and fresh basil

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat34g

Cup Of Meatballs

A Cup of our Meatballs with housemade Tomato Sauce, topped with melted mozzarella, parmesan cheese and fresh basil

⚑️ Calories490
πŸ₯© Protein38g
🍞 Carbs13g
🧈 Fat33g
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Tiramisu

Indulge in the delicate layers of decadent, rich, and moist Tiramisu - a heavenly dessert that will tantalize your taste buds with every bite. Elevate your dining experience with this exquisite Italian classic!

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat30g

Side of Pasta

Side of Pasta with your choice of Sauce: Housemade Tomato,Pesto, Alfredo

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Caprese Salad

Cherry Tomatos, Mozzarella Cheese, Fresh Basil, Topped with a Balsamic Glaze

⚑️ Calories384
πŸ₯© Protein27g
🍞 Carbs18g
🧈 Fat25g

Caprese Salad

Cherry Tomatos, Mozzarella Cheese, Fresh Basil, Topped with a Balsamic Glaze

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs14g
🧈 Fat13g

Bag of Kettle Chips

A bag of your choice of Kettle Brand Chips.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

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About VJ's Meatball Subs Nutrition Information

Discover the nutritional content of menu items at VJ's Meatball Subs in Redmond, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "VJ's Meatball Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vjs-meatball-subs-redmond-or. Accessed December 31, 2025.
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