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Vizo's African Bar & Restaurant

Nutrition Facts & Calorie Information

53 Menu Items Analyzed

Zambezi Grilled Ribs

Savory seasoned pork ribs marinated in our house blend served with fried plantains and coleslaw $14.99 gluten free

⚡️ Calories:1100
🥩 Protein:63g
🍞 Carbs:98g
🧈 Fat:57g

Zambezi grilled ribs

Savory seasoned pork ribs marinated in our house blend served with fried plantains and coleslaw. $14.99

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Suya Wrap

$7.99

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:75g
🧈 Fat:45g

Savannah Seapride

Char-grilled whole well marinated tilapia with a side of fried plantains and coleslaw. $17.99

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Achombo

Stewed black beans in tomatoes, green onions, crayfish and chopped beef with a dash of palm oil, served with deep fried puff-puff and white rice. $9.99

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:30g

Egusi Soup

Simmered blended melon seeds in a habanero, red bell pepper, crayfish blend, beef and tripe, a touch of palm oil. Served with fufu or eba. $13.49

⚡️ Calories:800
🥩 Protein:42g
🍞 Carbs:83g
🧈 Fat:35g

Maafe (Groundnut Soup)

Stewed peanut butter sauce, in herbs and spices with beef or chicken. Served with white rice and fried plantain $17.99

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:35g

Fried African Delight

Fried garlic rice with mixed veggies served with seasoned grilled chicken and fried plantain $11.99

⚡️ Calories:780
🥩 Protein:42g
🍞 Carbs:105g
🧈 Fat:25g

Fried African Delight

Fried garlic rice with mixed veggies served with seasoned grilled chicken and fried plantain $11.99

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:35g

Pies (Meat, Fish, Chicken, Vegan)

$1.99

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Zambezi Grilled Ribs (Pork Ribs, Dodo and Coleslaw)

$14.99

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

Eru (Okazi Soup)

Two green vegetable, okazi and spinach mixed with crayfish, beef, tripe and a dab of palm oil served with fufu or eba. $13.49

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:35g

Egusi Soup & Swallow

Simmered blended melon seeds in a habanero, red bell pepper, crayfish blend, beef and tripe, a touch of palm oil. Served with fufu or eba. $13.49

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

Shawarma

Thinly sliced marinated chicken, carrots, cucumber, onions, and tomatoes, topped with our house sauce and roasted sesame seeds. $7.99

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Savannah Sea Pride

Char-grilled whole well marinated tilapia with a side of fried plantains and coleslaw $17.99 gluten free

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:25g

Red-with-a-twist

Tomato stew with the option of beef or chicken served with white rice and fried plantains. Choice of chicken or beef(+$2) $10.99

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:90g
🧈 Fat:20g

Taste of Africa / Jollof

West African one pot stewed slowly simmered rice in tomato base sauce. Served with grilled chicken or beef (+$2) $11.99 gluten free

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:20g

Achombo / Puff-puff & beans

Stewed black beans in tomatoes, green onions, crayfish and chopped beef with a dash of palm oil, served with deep fried puff-puff and white rice $9.99

⚡️ Calories:650
🥩 Protein:22g
🍞 Carbs:105g
🧈 Fat:20g

Taste of Africa

West African one pot stewed slowly simmered rice in tomato base sauce. Served with grilled chicken or beef. (13.99 beef) $11.99

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Fufu & Eru / Spinach & Okazi

Two green vegetable, okazi and spinach mixed with crayfish, beef, tripe and a dab of palm oil served with fufu or eba $13.49

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Nana's Cake

Nana's soft and fluffy banana cake, served with ice cream with a drizzle of chocolate and caramel. $5.99

⚡️ Calories:600
🥩 Protein:7g
🍞 Carbs:80g
🧈 Fat:28g

Rice & Beans

$6.99

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:120g
🧈 Fat:5g

Shawarma

$7.99

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Savannah Seapride (Grilled Tilapia, Dodo and Coleslaw)

$17.99

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Liver Sauce

Sautéed liver in a simmering tomato sauce, with a side of fried plantains. $5.99 gluten free

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Fried Rice

$6.99

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:15g

Jollof Rice

$6.99

⚡️ Calories:500
🥩 Protein:9g
🍞 Carbs:80g
🧈 Fat:15g

Serengeti Grilled Wings

Cameroon style seasoned grilled wings $7.99 gluten free

⚡️ Calories:450
🥩 Protein:34g
🍞 Carbs:3g
🧈 Fat:33g

The Souper Bowl

A beef and tripe flavorful broth-like soup served with white rice or boiled plantains $11.99 gluten free

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Okra Soup

Sweet finger licking okra soup, cooked in bell pepper and onion mix with beef and tripe. Served with fufu or eba. $14.99 gluten free

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Fish / Meat / Chicken Pie

Oven-baked pastry filled with seasoned sardines tilapia filet, or ground beef, or chicken and mixed vegetables. $1.99

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Fufu

Slowly cooked yam flour $2.99

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:90g
🧈 Fat:1g

Eba/Garri

Slowly cooked garri $2.99

⚡️ Calories:358
🥩 Protein:0g
🍞 Carbs:83g
🧈 Fat:1g

Serengeti Grilled Wings

$7.99

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:4g
🧈 Fat:20g

Koki Korn

Slowly simmered blended sweet corn, habanero, spinach, and a splash of palm oil served with tomato sauce $9.99

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:15g

Vegan Pie

Oven-baked pastry filled with seasoned sardines potatoes, lentils and mixed vegetables. $1.99 vegan

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:10g

Koki Corn

Slowly simmered blended sweet corn, mild habanero, spinach and a splash of red oil served with tomato sauce $9.99 vegetarian

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

Thiakry

Sweet and creamy couscous mixed in a yogurt and fruit blend topped with nutmeg $6.99

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:8g

Side of Jollof

West African one pot stewed slowly simmered rice in tomato base sauce. $4.99

⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:8g

Scotch Egg

$3.49

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:14g
🧈 Fat:19g

Dodo

$2.99

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:42g
🧈 Fat:14g

Goat Meat

Side of mild or fiery seasoned bone-in goat meat, sautéed with peppers and onions

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Rice & Tomato Stew

$6.99

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:6g

Scotch Egg

Baked hard-boiled eggs, wrapped in seasoned ground beef, and coated in breadcrumbs. $3.49

⚡️ Calories:280
🥩 Protein:13g
🍞 Carbs:15g
🧈 Fat:17g

Suya / Grilled Beef

Grilled seasoned beef tips with a fiery or mild blend $4.99 gluten free

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:12g

Vegetable Soup

Chopped leafy vegetable, sautéed in red bell, tomato, crayfish red onion blend and a dash of palm oil, beef and tripe. Served with fufu or eba $14.99

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Fried Rice

Fried garlic rice with mixed veggies $4.99 gluten free

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:8g

Suya

$4.99

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Puff-Puff

$2.99

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:36g
🧈 Fat:7g

Dodo / boiled plantains

Long cut fried or boiled ripe plantains $2.99 gluten free, vegetarian

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

White Rice

Boiled mildly salted white rice $2.99

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Corn-On-The-Cob

Skewered boiled sweet corn $2.99

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:1g

Baton De Manioc

Finely pounded cassava tubers rolled in banana leaves $3.49

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

About Vizo's African Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at Vizo's African Bar & Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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