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Vizo’s African Bar & Restaurant
Nutrition Facts & Calorie Information
3131 34th St, Lubbock, TX 79410
- PawZambezi Grilled Ribs
Savory seasoned pork ribs marinated in our house blend served with fried plantains and coleslaw $14.99 gluten free
Zambezi grilled ribs
Savory seasoned pork ribs marinated in our house blend served with fried plantains and coleslaw. $14.99
Suya Wrap
$7.99
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Savannah Seapride
Char-grilled whole well marinated tilapia with a side of fried plantains and coleslaw. $17.99
Achombo
Stewed black beans in tomatoes, green onions, crayfish and chopped beef with a dash of palm oil, served with deep fried puff-puff and white rice. $9.99
Egusi Soup
Simmered blended melon seeds in a habanero, red bell pepper, crayfish blend, beef and tripe, a touch of palm oil. Served with fufu or eba. $13.49
Maafe (Groundnut Soup)
Stewed peanut butter sauce, in herbs and spices with beef or chicken. Served with white rice and fried plantain $17.99
Fried African Delight
Fried garlic rice with mixed veggies served with seasoned grilled chicken and fried plantain $11.99
Fried African Delight
Fried garlic rice with mixed veggies served with seasoned grilled chicken and fried plantain $11.99
Pies (Meat, Fish, Chicken, Vegan)
$1.99
Zambezi Grilled Ribs (Pork Ribs, Dodo and Coleslaw)
$14.99
Eru (Okazi Soup)
Two green vegetable, okazi and spinach mixed with crayfish, beef, tripe and a dab of palm oil served with fufu or eba. $13.49
Egusi Soup & Swallow
Simmered blended melon seeds in a habanero, red bell pepper, crayfish blend, beef and tripe, a touch of palm oil. Served with fufu or eba. $13.49
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Download MacrosMap →Shawarma
Thinly sliced marinated chicken, carrots, cucumber, onions, and tomatoes, topped with our house sauce and roasted sesame seeds. $7.99
Savannah Sea Pride
Char-grilled whole well marinated tilapia with a side of fried plantains and coleslaw $17.99 gluten free
Red-with-a-twist
Tomato stew with the option of beef or chicken served with white rice and fried plantains. Choice of chicken or beef(+$2) $10.99
Taste of Africa / Jollof
West African one pot stewed slowly simmered rice in tomato base sauce. Served with grilled chicken or beef (+$2) $11.99 gluten free
Achombo / Puff-puff & beans
Stewed black beans in tomatoes, green onions, crayfish and chopped beef with a dash of palm oil, served with deep fried puff-puff and white rice $9.99
Taste of Africa
West African one pot stewed slowly simmered rice in tomato base sauce. Served with grilled chicken or beef. (13.99 beef) $11.99
Fufu & Eru / Spinach & Okazi
Two green vegetable, okazi and spinach mixed with crayfish, beef, tripe and a dab of palm oil served with fufu or eba $13.49
Nana's Cake
Nana's soft and fluffy banana cake, served with ice cream with a drizzle of chocolate and caramel. $5.99
Rice & Beans
$6.99
Shawarma
$7.99
Savannah Seapride (Grilled Tilapia, Dodo and Coleslaw)
$17.99
Liver Sauce
Sautéed liver in a simmering tomato sauce, with a side of fried plantains. $5.99 gluten free
Fried Rice
$6.99
Jollof Rice
$6.99
Serengeti Grilled Wings
Cameroon style seasoned grilled wings $7.99 gluten free
The Souper Bowl
A beef and tripe flavorful broth-like soup served with white rice or boiled plantains $11.99 gluten free
Okra Soup
Sweet finger licking okra soup, cooked in bell pepper and onion mix with beef and tripe. Served with fufu or eba. $14.99 gluten free
Fish / Meat / Chicken Pie
Oven-baked pastry filled with seasoned sardines tilapia filet, or ground beef, or chicken and mixed vegetables. $1.99
Fufu
Slowly cooked yam flour $2.99
Eba/Garri
Slowly cooked garri $2.99
Serengeti Grilled Wings
$7.99
Koki Korn
Slowly simmered blended sweet corn, habanero, spinach, and a splash of palm oil served with tomato sauce $9.99
Vegan Pie
Oven-baked pastry filled with seasoned sardines potatoes, lentils and mixed vegetables. $1.99 vegan
Koki Corn
Slowly simmered blended sweet corn, mild habanero, spinach and a splash of red oil served with tomato sauce $9.99 vegetarian
Thiakry
Sweet and creamy couscous mixed in a yogurt and fruit blend topped with nutmeg $6.99
Side of Jollof
West African one pot stewed slowly simmered rice in tomato base sauce. $4.99
Scotch Egg
$3.49
Dodo
$2.99
Goat Meat
Side of mild or fiery seasoned bone-in goat meat, sautéed with peppers and onions
Rice & Tomato Stew
$6.99
Scotch Egg
Baked hard-boiled eggs, wrapped in seasoned ground beef, and coated in breadcrumbs. $3.49
Suya / Grilled Beef
Grilled seasoned beef tips with a fiery or mild blend $4.99 gluten free
Vegetable Soup
Chopped leafy vegetable, sautéed in red bell, tomato, crayfish red onion blend and a dash of palm oil, beef and tripe. Served with fufu or eba $14.99
Fried Rice
Fried garlic rice with mixed veggies $4.99 gluten free
Suya
$4.99
Puff-Puff
$2.99
Dodo / boiled plantains
Long cut fried or boiled ripe plantains $2.99 gluten free, vegetarian
White Rice
Boiled mildly salted white rice $2.99
Corn-On-The-Cob
Skewered boiled sweet corn $2.99
Baton De Manioc
Finely pounded cassava tubers rolled in banana leaves $3.49
Zambezi grilled ribs
Savory seasoned pork ribs marinated in our house blend served with fried plantains and coleslaw.
Zambezi Grilled Ribs
Pork Ribs, Dodo and Coleslaw
Achombo / Puff-puff & beans
Stewed black beans in tomatoes, green onions, crayfish and chopped beef with a dash of palm oil, served with deep fried puff-puff and white rice
Fried African Delight
Fried garlic rice with mixed veggies served with seasoned grilled chicken and fried plantain
Maafe (Groundnut Soup)
Stewed peanut butter sauce, in herbs and spices with beef or chicken. Served with white rice and fried plantain
Zambezi Grilled Ribs
Savory seasoned pork ribs marinated in our house blend served with fried plantains and coleslaw
Achombo
Stewed black beans in tomatoes, green onions, crayfish and chopped beef with a dash of palm oil, served with deep fried puff-puff and white rice.
Egusi Soup
Simmered blended melon seeds in a habanero, red bell pepper, crayfish blend, beef and tripe, a touch of palm oil. Served with fufu or eba.
Red-with-a-twist
Tomato stew with the option of beef or chicken served with white rice and fried plantains. Choice of chicken or beef(+$2)
Egusi Soup & Swallow
Simmered blended melon seeds in a habanero, red bell pepper, crayfish blend, beef and tripe, a touch of palm oil. Served with fufu or eba.
Taste of Africa / Jollof
West African one pot stewed slowly simmered rice in tomato base sauce. Served with grilled chicken or beef (+$2)
Fufu & Eru / Spinach & Okazi
Two green vegetable, okazi and spinach mixed with crayfish, beef, tripe and a dab of palm oil served with fufu or eba
Shawarma
Eru (Okazi Soup)
Two green vegetable, okazi and spinach mixed with crayfish, beef, tripe and a dab of palm oil served with fufu or eba.
Fish / Meat / Chicken Pie
Oven-baked pastry filled with seasoned sardines tilapia filet, or ground beef, or chicken and mixed vegetables.
Taste of Africa
West African one pot stewed slowly simmered rice in tomato base sauce. Served with grilled chicken or beef. (13.99 beef)
Savannah Seapride
Char-grilled whole well marinated tilapia with a side of fried plantains and coleslaw.
Suya Wrap
Pies
Meat, Fish, Chicken, Vegan
Suya / Grilled Beef
Grilled seasoned beef tips with a fiery or mild blend
Scotch Egg
Shawarma
Thinly sliced marinated chicken, carrots, cucumber, onions, and tomatoes, Topped with our house sauce and roasted sesame seeds.
Serengeti Grilled Wings
Cameroon style seasoned grilled wings
Okra Soup
Sweet finger licking okra soup, cooked in bell pepper and onion mix with beef and tripe. Served with fufu or eba.
Nana's Cake
Nana's soft and fluffy banana cake, served with ice cream with a drizzle of chocolate and caramel.
Fried Rice
Fried garlic rice with mixed veggies
Jollof Rice
Savannah Sea Pride
Char-grilled whole well marinated tilapia with a side of fried plantains and coleslaw
Vegan Pie
Oven-baked pastry filled with seasoned sardines potatoes, lentils and mixed vegetables.
Fried Rice
Suya
Liver Sauce
Sautéed liver in a simmering tomato sauce, with a side of fried plantains.
Savannah Seapride
Grilled Tilapia, Dodo and Coleslaw
Serengeti Grilled Wings
Fried African Delight
Fried garlic rice with mixed veggies served with seasoned grilled chicken and fried plantain
Scotch Egg
Baked hard-boiled eggs, wrapped in seasoned ground beef, and coated in breadcrumbs.
The Souper Bowl
A beef and tripe flavorful broth-like soup served with white rice or boiled plantains
Eba/Garri
Slowly cooked garri
Thiakry
Sweet and creamy couscous mixed in a yogurt and fruit blend topped with nutmeg
Rice & Tomato Stew
Goat Meat
Side of mild or fiery seasoned bone-in goat meat, sauteed with peppers and onions
Rice & Beans
Vegetable Soup
Chopped leafy vegetable, sauteed in red bell, tomato, crayfish red onion blend and a dash of palm oil, beef and tripe. Served with fufu or eba
Koki Corn
Slowly simmered blended sweet corn, mild habanero, spinach and a splash of red oil served with tomato sauce
Baton De Manioc
Finely pounded cassava tubers rolled in banana leaves
Dodo / boiled plantains
Long cut fried or boiled ripe plantains
Koki Korn
Slowly simmered blended sweet corn, habenaro, spinach, and a splash of palm oil served with tomato sauce
Dodo
Fufu
Slowly cooked yam flour
Side of Jollof
West African one pot stewed slowly simmered rice in tomato base sauce.
White Rice
Boiled mildly salted white rice
Corn-On-The-Cob
Skewered boiled sweet corn
Puff-Puff
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About Vizo’s African Bar & Restaurant Nutrition Information
Discover the nutritional content of menu items at Vizo’s African Bar & Restaurant in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Vizo’s African Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vizos-african-bar-restaurant-lubbock-tx. Accessed December 26, 2025.