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Menu

Vistal Bar + Restaurant

Nutrition Facts & Calorie Information

901 Bayfront Ct Suite 1, San Diego, CA 92101

113items analyzed
"This menu leans toward calorie-dense, protein- and fat-rich dishes (burgers, steaks, sandwiches and rich seafood/cheese plates), so it’s more suited to bulking but still offers lighter salads and seafood for balanced or calorie-controlled meals. For cutting, choose the Baja Shrimp Cocktail (≈200 kcal, 20 g protein) or the Tuna Tostadas — high protein, low calories. For bulking, go with the Achiote Grilled Chicken Sandwich (≈950 kcal) or the Wagyu Cheeseburger for a calorie-and-protein-packed meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Achiote Grilled Chicken Sandwich

achiote grilled jidori chicken breast, toma rashi cheese, applewood-smoked bacon, butter lettuce, tomato, smoked serrano aioli, ciabatta, choice of french fries or sweet potato fries

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Wagyu Cheeseburger

beemster xo, applewood bacon, butter lettuce, house pickles, sliced tomato, shallot aioli, brioche bun

⚡️ Calories950
🥩 Protein45g
🍞 Carbs50g
🧈 Fat63g

12oz Prime Brandt N.Y. Steak

Smoked Celery Root Purée | Heirloom Carrots | Trumpet Mushrooms | Pearl Onions | Bordelaise.

⚡️ Calories910
🥩 Protein70g
🍞 Carbs40g
🧈 Fat60g
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Cinnamon Roll Pancakes

cinnamon swirl, pecans, cream cheese glaze, fresh strawberries

⚡️ Calories900
🥩 Protein10g
🍞 Carbs100g
🧈 Fat50g

Fork & Knife Breakfast Burrito

pork carnitas, potatoes, avocado, pico de gallo, poblano salsa verde, lime zest crema, cotija cheese, flour tortilla, topped with sunny-side up egg

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

Wagyu Cheeseburger

beemster xo, applewood bacon, butter lettuce, house pickles, sliced tomato, shallot aioli, brioche bun

⚡️ Calories850
🥩 Protein45g
🍞 Carbs45g
🧈 Fat55g

Wagyu Burger

beemster xo, applewood-smoked bacon, butter lettuce, house pickles, sliced tomato, shallot aioli, brioche bun

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Achiote Grilled Chicken Sandwich

achiote grilled jidori chicken breast, toma rashi cheese, applewood-smoked bacon, butter lettuce, tomato, smoked serrano aioli, ciabatta, choice of french fries or sweet potato fries

⚡️ Calories850
🥩 Protein47g
🍞 Carbs55g
🧈 Fat45g

Prime 12oz Brandt N.Y. Steak

french fries, campari tomatoes, chimichurri

⚡️ Calories840
🥩 Protein62g
🍞 Carbs45g
🧈 Fat46g

Cinnamon Roll Pancakes

cinnamon swirl, pecans, cream cheese glaze, fresh strawberries

⚡️ Calories800
🥩 Protein10g
🍞 Carbs110g
🧈 Fat40g

Prime 12oz Brandt N.Y. Steak

french fries, campari tomatoes, chimichurri

⚡️ Calories800
🥩 Protein62g
🍞 Carbs45g
🧈 Fat45g

Wagyu Cheeseburger

beemster xo, applewood-smoked bacon, caramelized onions, butter lettuce, house pickles, sliced tomato, shallot aioli, brioche bun

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Cheese Plate

three artisanal california cheeses, seasonal jam, honeycomb, nuts, crackers

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g
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Cheese Plate

Three Artisanal California Cheeses | Seasonal Jam | Honeycomb | Nuts | Crackers

⚡️ Calories800
🥩 Protein25g
🍞 Carbs55g
🧈 Fat55g

Half Jidori Chicken

lemon roasted half chicken, caramelized fennel, goat cheese potatoes, hazelnut romesco

⚡️ Calories800
🥩 Protein65g
🍞 Carbs40g
🧈 Fat45g

Warm Goat Cheese Salad

caña de cabra crostinis, local honey, candied walnuts, butter lettuce, red oak, frisée, green beans, red radish, dijon-walnut vinaigrette

⚡️ Calories750
🥩 Protein18g
🍞 Carbs50g
🧈 Fat55g

12oz Prime Brandt N.Y. Steak

smoked celery root purée, heirloom carrots, trumpet mushrooms, pearl onions, bordelaise sauce

⚡️ Calories750
🥩 Protein68g
🍞 Carbs15g
🧈 Fat52g

Cheese Plate

Three Artisanal California Cheeses | Seasonal Jam | Honeycomb | Nuts | Crackers

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Crispy Local Halibut Tacos (3)

avocado smash, citrus cabbage, pickled heirloom carrots, pineapple & habanero jam, ají verde salsa, corn tortillas

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Fork & Knife Breakfast Burrito

pork carnitas, potatoes, avocado, pico de gallo, poblano salsa verde, lime zest crema, cotija cheese, flour tortilla, topped with sunny-side up egg

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Crème Brûlée French Toast

thick-cut brioche, grand marnier crème anglaise, turbinado sugar, farmers market berries, orange zest

⚡️ Calories740
🥩 Protein11g
🍞 Carbs94g
🧈 Fat34g

Half Jidori Chicken

lemon roasted half chicken, caramelized fennel, goat cheese potatoes, hazelnut romesco

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

Vistal Crab Benedict

blue crab, sun-dried tomato jam, arugula salad, poached eggs, preserved lemon hollandaise

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat45g

Nourish the Soul

Jidori Chicken Nourish Bowl; achiote grilled chicken, organic red quinoa, kabocha squash, grilled corn, avocado, pico de gallo, radish, grilled lime, cilantro tahini sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs65g
🧈 Fat30g

Fork & Knife Breakfast Burrito

Pork Carnitas | Potatoes | Avocado | Pico de Gallo | Poblano Salsa Verde | Lime Zest Crema | Cotija Cheese | Flour Tortilla | Topped With Sunny-Side Up Egg

⚡️ Calories700
🥩 Protein32g
🍞 Carbs60g
🧈 Fat38g

Half Jidori Chicken

Lemon Roasted Half Chicken | Caramelized Fennel | Goat Cheese Potatoes | Hazelnut Romesco

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat30g

Crème Brûlée French Toast

thick-cut brioche, grand marnier crème anglaise, turbinado sugar, farmers market berries, orange zest

⚡️ Calories700
🥩 Protein12g
🍞 Carbs90g
🧈 Fat32g

Cheese Plate

three artisanal california cheeses, seasonal jam, honeycomb, nuts, crackers

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Chilaquiles

thick-cut corn tortillas, salsa roja, two eggs over-easy, red onion, cilantro, fresno chiles, cotija cheese, crema

⚡️ Calories680
🥩 Protein24g
🍞 Carbs68g
🧈 Fat38g

Half Jidori Chicken

lemon roasted half chicken, caramelized fennel, goat cheese potatoes, hazelnut romesco

⚡️ Calories650
🥩 Protein55g
🍞 Carbs45g
🧈 Fat35g

Cheese Plate

three artisanal california cheeses, seasonal jam, honeycomb, nuts, crackers

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Tuna Nourish Bowl

yellowfin tuna, fennel pollen crust, freekeh, quinoa, red lentils, avocado, radish, petite greens, tomato, caper & herb vinaigrette

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Bocaccio Rockfish Zarandeado

Cipollini onions, fresno chile, roasted poblano polenta, petite epazote, charred avocado, zarandeado sauce. Bocaccio Rockfish, also known as Salmon Grouper, is found from Alaska to Baja California. Bocaccio can grow up to 3 feet in length and live up to 50 years.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

Campanelle Pasta

rapini pesto, wild mushrooms, garlic crumbs, parmigiano-reggiano

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Pistachio-Crusted Local Halibut

Forbidden black rice, purple kale, artichoke hearts, lemon verbena beurre blanc.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Truffle Fries

fresh shaved black truffle, parmigiano-reggiano

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat40g

Vistal Crab Benedict

blue crab, sun-dried tomato jam, arugula salad, poached eggs, preserved lemon hollandaise

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Seared Bluefin Tuna

grilled napa cabbage, piloncillo kabocha squash, chile furikake, dashi beurre blanc

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Swordfish al Pastor

poblano polenta, grilled pineapple, pickled red onion, pineapple butter

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Kale Salad

tricolor kale, shaved fennel, smoked grapes, marcona almonds, mimolette cheese, aged balsamic vinaigrette

⚡️ Calories600
🥩 Protein15g
🍞 Carbs30g
🧈 Fat45g

Chilaquiles

thick-cut corn tortillas, salsa roja, two eggs over-easy, red onion, cilantro, fresno chiles, cotija cheese, crema

⚡️ Calories560
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Tuna Tostadas

yellowfin tuna, avocado, crispy leeks, brown butter & chile ponzu, lime

⚡️ Calories560
🥩 Protein35g
🍞 Carbs25g
🧈 Fat25g

Crispy Local Halibut Tacos

avocado smash, citrus cabbage, pickled heirloom carrots, pineapple & habanero jam, ají verde salsa, corn tortillas

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Tuna Nourish Bowl

yellowfin tuna, fennel pollen crust, freekeh, quinoa, red lentils, avocado, radish, petite greens, tomato, caper & herb vinaigrette

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Grilled 12oz Kurobuta Pork Chop

caramelized fennel, caulilini, kumquats, platanos mole (contains peanuts)

⚡️ Calories540
🥩 Protein46g
🍞 Carbs40g
🧈 Fat22g

Campanelle Pasta

Rapini Pesto | Wild Mushrooms | Garlic Crumbs | Parmigiano-Reggiano

⚡️ Calories520
🥩 Protein15g
🍞 Carbs70g
🧈 Fat22g

Smoked Salmon Toast

spring root vegetables, fennel-dill labneh, lemon oil, multigrain bread, fresh fruit cup

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Seared Bluefin Tuna

Grilled Napa Cabbage | Piloncillo Kabocha Squash | Chile Furikake | Dashi Beurre Blanc

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Strozzapretti Pasta

rapini pesto, wild mushrooms, garlic crumbs, parmigiano-reggiano

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Crispy Local Vermillion Rockfish Tacos

avocado smash, citrus cabbage, pickled heirloom carrots, pineapple habanero jam, aji verde salsa, corn tortillas

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Dulce de Leche Basque Cheesecake

churro loops, dulce de leche sauce

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Mussels Borracho

'nduja, fresno chile, cilantro leaves, pacifico beer butter sauce, grilled bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Warm Goat Cheese Salad

caña de cabra crostini, local honey, candied walnuts, butter lettuce, red oak, frisée, green beans, red radish, dijon-walnut vinaigrette

⚡️ Calories450
🥩 Protein12g
🍞 Carbs32g
🧈 Fat30g

Three-Egg Omelet

cage-free eggs, breakfast peewee potatoes, focaccia toast, choice of three fillings: mushrooms, peppers, spinach, onions, cotto ham, smoked salmon, smoked bacon, aged cheddar cheese, boursin cheese

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

Salsa Macha Guacamole

pico de gallo, cotija cheese, cilantro, spicy salsa macha, grilled corn, peanuts, tortilla chips; contains peanuts

⚡️ Calories450
🥩 Protein10g
🍞 Carbs33g
🧈 Fat32g

Cheese Plate

three artisanal california cheeses, seasonal jam, honeycomb, nuts, crackers

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat30g

Baja Cioppino

local pelagic and rockfish, shrimp, mussels, clams, fennel, hominy, guajillo seafood broth, grilled bread

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

House Fries

russet potatoes, ketchup

⚡️ Calories450
🥩 Protein4g
🍞 Carbs63g
🧈 Fat22g

Three-Egg Omelet

Cage-Free Eggs | Breakfast Peewee Potatoes | Focaccia Toast | Choose Three: Mushrooms | Peppers | Spinach | Onions | Cotto Ham | Smoked Salmon | Applewood-Smoked Bacon | Aged Cheddar Cheese | Boursin Cheese

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Swordfish al Pastor

Poblano Polenta | Grilled Pineapple | Pickled Red Onion | Pineapple Butter

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

U12 Diver Scallops

parisian gnocchi, baker's bacon lardons, snap peas, morel mushrooms, vadouvan sauce, pea tendrils

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Three-Egg Omelet

cage-free eggs, breakfast peewee potatoes, focaccia toast, choice of three fillings: mushrooms, peppers, spinach, onions, cotto ham, smoked salmon, smoked bacon, aged cheddar cheese, boursin cheese

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

Warm Goat Cheese Salad

caña de cabra crostinis, local honey, candied walnuts, butter lettuce, red oak, frisée, green beans, red radish, dijon-walnut vinaigrette

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat32g

Vistal Caesar Salad

romaine hearts, garlic breadcrumbs, white anchovies, parmigiano-reggiano, grilled lemon, house dressing

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Avocado Toast

spring root vegetables, roasted yellow tomato, sumac, goat cheese, petite basil, multigrain bread, fresh fruit cup

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Salsa Macha Guacamole

pico de gallo, cotija cheese, cilantro, spicy salsa macha, tostadas; contains peanuts

⚡️ Calories400
🥩 Protein8g
🍞 Carbs18g
🧈 Fat35g

Tuna Tostadas

yellowfin tuna, avocado, crispy leeks, brown butter & chile ponzu, lime

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Vistal Caesar

Romaine Hearts | Garlic Breadcrumbs | Parmigiano-Reggiano | White Anchovies | Grilled Lemon | House Dressing

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Truffle Fries

Fresh Shaved Black Truffle | Parmigiano-Reggiano

⚡️ Calories400
🥩 Protein7g
🍞 Carbs30g
🧈 Fat26g

Strozzapretti Pasta

rapini pesto, wild mushrooms, garlic crumbs, parmigiano-reggiano

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat18g

Smoked Salmon Toast

spring root vegetables, fennel-dill labneh, lemon oil, multigrain bread, fresh fruit cup

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

House Fries

Russet Potatoes | Ketchup

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Kale Salad

tricolor kale, shaved fennel, smoked grapes, marcona almonds, mimolette cheese, aged balsamic vinaigrette

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Vermilion Rockfish Ceviche

avocado, fresno chile, cucumber, quicos, red onion, passion fruit-serrano sauce, tostadas, grilled lime

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Prosciutto Cotto

rapini pesto , mozzarella, pistachio, arugula, fig vincotto

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat22g

Tuna Tostadas

Bluefin Tuna | Avocado | Crispy Leeks | Brown Butter | Chile Ponzu | Lime

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Salsa Macha Guacamole

pico de gallo, cotija cheese, cilantro, spicy salsa macha, tostadas; contains peanuts

⚡️ Calories350
🥩 Protein8g
🍞 Carbs18g
🧈 Fat28g

Ancient Dip

pumpkin seed dip, crudités vegetables, taro & plantain chips

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat25g

Avocado Toast

spring root vegetables, roasted yellow tomato, sumac, goat cheese, petite basil, multigrain bread, fresh fruit cup

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Vermilion Rockfish Ceviche

avocado, fresno chile, cucumber, red onion, quicos, passion fruit-serrano sauce, tostadas, grilled lime

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Vistal Caesar Salad

romaine hearts, garlic bread crumbs, white anchovies, parmigiano-reggiano, grilled lemon, house dressing

⚡️ Calories300
🥩 Protein9g
🍞 Carbs20g
🧈 Fat19g

Ancient Dip

pumpkin seed dip, crudités vegetables, taro & plantain chips

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat18g

Kale Salad

kale, shaved fennel, smoked grapes, marcona almonds, mimolette cheese, aged balsamic vinaigrette

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Avocado Toast

Spring Root Vegetables | Roasted Yellow Tomato | Sumac | Goat Cheese | Petite Basil | Multigrain Bread | Fresh Fruit Cup

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Local Rock Crab Bisque

Corn Fritters | Achiote Oil

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Crispy Local Vermillion Rockfish Tacos (3)

avocado smash, citrus cabbage, pickled heirloom carrots, pineapple habanero jam, ají verde salsa, corn tortillas

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Farmer's Breakfast

Two Cage-Free Farm Eggs Any Style | Applewood-Smoked Bacon or Natural Pork Sausage | Breakfast Peewee Potatoes | Focaccia Toast

⚡️ Calories280
🥩 Protein12g
🍞 Carbs2g
🧈 Fat22g

Tuna Tostadas

yellowfin tuna, avocado, crispy leeks, brown butter & chile ponzu, lime

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Roasted Kabocha & Fennel Soup

chochoyotes, goat cheese crema, coriander, smoked chili oil, pepita seeds

⚡️ Calories250
🥩 Protein7g
🍞 Carbs24g
🧈 Fat15g

Ancient Dip

Pumpkin Seed Dip | Crudité Vegetables | Taro & Plantain Chips

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat15g

Crispy Cauliflower

queso cotija, guajillo aioli

⚡️ Calories250
🥩 Protein4g
🍞 Carbs18g
🧈 Fat20g

Superfood Parfait

Greek Yogurt | Seasonal Market Fruit Purée | Chef's Granola | Market Fruit & Berries | Hemp Seeds | Goji Berries

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat8g

Wild Mushrooms

Garlic Butter | Sherry Reduction

⚡️ Calories250
🥩 Protein4g
🍞 Carbs10g
🧈 Fat18g

Vistal Caesar Salad

romaine hearts, garlic breadcrumbs, white anchovies, parmigiano-reggiano, grilled lemon, house dressing

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Vermilion Rockfish Ceviche

avocado, fresno chile, cucumber, red onion, quicos, passion fruit-serrano sauce, tostadas, grilled lime

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Local Rock Crab Bisque

corn fritters, achiote oil

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Baja Shrimp Cocktail

house made cocktail sauce, lemons

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat7g

Margherita

tomato sauce, fresh mozzarella, garden basil

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat8g

Ancient Dip

pumpkin seed dip, crudité vegetables, taro & plantain chips

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Wild Mushrooms

garlic butter, sherry reduction

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat18g

Crispy Cauliflower

Queso Cotija | Guajillo Aioli

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Baja Shrimp Cocktail

house made cocktail sauce, lemons

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Superfood Parfait

greek yogurt, seasonal market fruit purée, house chia seed granola, market fruit & berries, hemp seeds, goji berries

⚡️ Calories200
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Roasted Brussels Sprouts

Garlic Chips | Gochujang Glaze

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Superfood Parfait

greek yogurt, seasonal market fruit purée, house chia seed granola, market fruit & berries, hemp seeds, goji berries

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Old-Fashioned Oats

Milk | Brown Sugar | Chef's Granola | Strawberries

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Roasted Brussels Sprouts

garlic chips, gochujang aioli

⚡️ Calories120
🥩 Protein4g
🍞 Carbs14g
🧈 Fat7g

Farmer's Breakfast

two cage-free farm eggs any style, choice of applewood-smoked bacon or breakfast peewee potatoes, focaccia toast

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Grilled Asparagus

Preserved Lemon | Parmigiano-Reggiano

⚡️ Calories80
🥩 Protein4g
🍞 Carbs8g
🧈 Fat3g

Farmer's Breakfast

two cage-free farm eggs any style, choice of applewood-smoked bacon or breakfast peewee potatoes, focaccia toast

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Grilled Asparagus

preserved lemon, parmigiano-reggiano

⚡️ Calories60
🥩 Protein4g
🍞 Carbs3g
🧈 Fat4g

Old Fashioned Oats

milk, brown sugar, chef's granola, strawberries

⚡️ Calories42
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

Old Fashioned Oats

milk, brown sugar, chef's granola, strawberries

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Vistal Bar + Restaurant Nutrition Information

Discover the nutritional content of menu items at Vistal Bar + Restaurant in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Vistal Bar + Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vistal-bar-restaurant-san-diego-ca. Accessed December 26, 2025.
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