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Menu

VIOLET

Nutrition Facts & Calorie Information

1588 E Stratford Ave, Salt Lake City, UT 84106

33items analyzed
"This menu overall leans toward bulking — many entrées are very calorie‑dense and high in fat, though there are a few lighter salads and seafood options if you’re watching calories. For cutting: pick the Spinach & Strawberry salad (235 kcal) and ask for dressing on the side or add a small portion of grilled chicken for extra protein. For bulking: the Jerk Chicken Fettuccine Alfredo (1,450 kcal) or the French Dip Sando (1,440 kcal) are easy high‑calorie, high‑protein choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Chicken Fettuccine Alfredo

Crispy chicken breast seasoned with our in house made jerk sauce over Fettucini pasta in creamy, homemade alfredo sauce and spinach

⚡️ Calories1450
🥩 Protein68g
🍞 Carbs106g
🧈 Fat92g

French Dip Sando

In-house sliced roast beef topped with Gruyere cheese, onion straws, and horseradish aioli. Served with homemade au jus. – served with mixed greens or fries.

⚡️ Calories1440
🥩 Protein66g
🍞 Carbs110g
🧈 Fat77g

Fish and Chips

Your choice of salmon or mahi mahi dipped in homemade beer batter, deep fried, served with red cabbage tartar slaw and fries.

⚡️ Calories1400
🥩 Protein50g
🍞 Carbs120g
🧈 Fat65g
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Margherita

San Marzano tomatoes, creamy fresh mozzarella cheese, fresh basil drizzled with EVOO - Add Extra basil for $1.00 and Extra fresh mozzarella for $2.50 more.

⚡️ Calories1250
🥩 Protein42g
🍞 Carbs140g
🧈 Fat52g

Meatloaf Sando

House made meatloaf served on grilled sourdough bread with onion straws, lettuce, tomato, mayo and house made BBQ sauce. – served with mixed greens or fries. Add a farm fresh fried egg for $2.00 or bacon for $3.00, OR just do it and add both!

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs110g
🧈 Fat70g

Pan-Seared Tenderloin

8-ounce marinated, grilled tenderloin served with chipotle aioli brussel sprouts and fries – served with chipotle brussels and fries.

⚡️ Calories1120
🥩 Protein77g
🍞 Carbs57g
🧈 Fat77g

Fish and Chips

your choice of salmon or mahi mahi dipped in homemade beer batter, deep fried, served with red cabbage tartar slaw and fries.

⚡️ Calories1100
🥩 Protein49g
🍞 Carbs85g
🧈 Fat62g

Braised Beef Short Rib Stroganoff

Seven hour braised beef short ribs served over egg noodles in a creamy mushroom ragu

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs70g
🧈 Fat80g

The Big Mock Burger

6 ounces of seasoned ground beef topped with white American cheese, grilled onion, shredded romaine lettuce, pickles and Violet’s secret sauce. fries. Add a farm fresh fried egg for $2.00 or, bacon for $3.00 OR, just do it and add both!

⚡️ Calories1030
🥩 Protein38g
🍞 Carbs60g
🧈 Fat71g

Chicken Tenders

Made to order panko coated chicken breast tenderloins, deep fried to golden perfection. Served with choice of mixed greens or fries. Pick Your Dip: house made ranch, house made BBQ or ketchup. - Additional dipping sauce for $0.75 more.

⚡️ Calories1000
🥩 Protein49g
🍞 Carbs73g
🧈 Fat61g

Honey Hot Crispy Chicken

Crispy fried chicken breast smothered in house made honey buffalo sauce topped with cheddar cheese served on a brioche bun with ranch, romaine lettuce and pickles. - Add bacon for $3.00 and crispy onion straws for $1.50 more.

⚡️ Calories890
🥩 Protein44g
🍞 Carbs61g
🧈 Fat51g

Elevated Baked Mac n Cheese

Elevated Baked Mac n Cheese elbow macaroni baked in heavy cream, leek onions, prosciutto, and Gruyere cheese.

⚡️ Calories855
🥩 Protein30g
🍞 Carbs60g
🧈 Fat55g

Seared Salmon

Seared salmon sitting on a bed of couscous and spinach, smothered in lemon butter broth

⚡️ Calories783
🥩 Protein50g
🍞 Carbs43g
🧈 Fat45g
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Jerk Chicken

Butter brushed crust topped with mozzarella cheese, grilled jerk chicken breast, red onion and cilantro.

⚡️ Calories770
🥩 Protein46g
🍞 Carbs55g
🧈 Fat41g

Spaghetti Bolognese

Slow cooked beef and tomato bolognese over spaghetti topped with Parmigiano Reggiano cheese – served with mixed greens.

⚡️ Calories760
🥩 Protein38g
🍞 Carbs88g
🧈 Fat28g

Greek Chicken and Potatoes

Chicken roasted in butter, lemon and herbs, served with roasted potatoes and mixed greens sprinkled with feta cheese.

⚡️ Calories745
🥩 Protein61g
🍞 Carbs40g
🧈 Fat37g

Mahi-Mahi

8- ounce piece of mahi-mahi poached in cream and topped with seasoned breadcrumbs and lemon zest. Served over wild rice, sautéed spinach and finished with a drizzle of green onion oil.

⚡️ Calories725
🥩 Protein79g
🍞 Carbs51g
🧈 Fat30g

B.L.T.A traditional or vegan

Marinated, baked tempeh bacon or traditional bacon, fresh romaine lettuce, tomatoes, avocado, vegan mayo or regular mayo on toasted sourdough. – served with mixed greens or fries.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs55g
🧈 Fat38g

Tenderloin with chipotle Brussels (gf)

Marinated beef tenderloin served with roasted Brussel sprouts drizzled with chipotle aioli.

⚡️ Calories640
🥩 Protein53g
🍞 Carbs10g
🧈 Fat47g

Mahi Mahi Fish Sando

Marinated mahi mahi topped with cheddar cheese, tatar slaw and pickled red onion, all served on a toasted brioche bun. – served with mixed greens or fries. Add Bacon $3.00.

⚡️ Calories620
🥩 Protein37g
🍞 Carbs44g
🧈 Fat35g

Creamy Tuscan Sausage Kale

⚡️ Calories550
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

Veggie Quiche or House Quiche

Veggie - Grilled zucchini, spinach, broccoli and cheddar cheese House- Gruyere cheese, prosciutto and leeks.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs22g
🧈 Fat42g

Seared Scallops

Served over creamy potato puree with roasted carrots and mixed greens

⚡️ Calories540
🥩 Protein37g
🍞 Carbs50g
🧈 Fat22g

Cauliflower Steak (V)

Seared and roasted cauilflower topped with fresh chimichurri salsa and served over creamy potato puree

⚡️ Calories540
🥩 Protein8g
🍞 Carbs34g
🧈 Fat44g

Fried Zucchini Spears

Deep fried panko and Parmesan cheese coated zucchini spears, served with house made ranch – 4 pieces.

⚡️ Calories495
🥩 Protein8g
🍞 Carbs27g
🧈 Fat39g

Mini Greek Burritos (gf)

Seasoned ground beef, rice, lemon, and fresh herbs wrapped in a grape leaf Served with cucumber dip – 5 pieces.

⚡️ Calories470
🥩 Protein28g
🍞 Carbs26g
🧈 Fat30g

Violet Harvest (v) (gf)

Lacinato kale massaged in our lemon/herb vinaigrette topped with avocado, raw broccoli pieces, roasted chickpeas, and nori.

⚡️ Calories470
🥩 Protein14g
🍞 Carbs41g
🧈 Fat32g

Vegan Egg Salad Sando

Tofu, vegan mayo, celery, capers and pickles all served on sliced white bread – served with mixed greens or fries.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs36g
🧈 Fat27g

Vegan Coconut Corn Chowder

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat25g

Not your Grandma's Deviled Eggs (gf)

Topped with cornichon pickles, pickled beet slivers and fresh dill – 5 pieces.

⚡️ Calories390
🥩 Protein15g
🍞 Carbs6g
🧈 Fat35g

Prosciutto and Rosemary

EVOO (extra virgin olive oil) brushed crust topped with mozzarella cheese, prosciutto and fresh rosemary.

⚡️ Calories360
🥩 Protein16g
🍞 Carbs30g
🧈 Fat20g

Chopped Kale and Romaine Caesar (vo) (gf)

Chopped kale and romaine lettuce tossed in a creamy vegan Caesar dressing, topped with crispy capers and shredded Parmesan cheese.

⚡️ Calories340
🥩 Protein8g
🍞 Carbs18g
🧈 Fat26g

Spinach and Strawberry (vo) (gf)

Baby spinach tossed in our mint lime vinaigrette, topped with fresh sliced strawberries and crumbled feta cheese.

⚡️ Calories235
🥩 Protein7g
🍞 Carbs12g
🧈 Fat19g

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About VIOLET Nutrition Information

Discover the nutritional content of menu items at VIOLET in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "VIOLET Menu - Nutrition Facts – Macros & Calories." https://macros.menu/violet-salt-lake-city-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy