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Vintage Food and Grocery

Nutrition Facts & Calorie Information

1610 Jackson St, Monroe, LA 71202

5items analyzed

"Vintage’s menu is veggie-forward with mostly low-to-moderate protein and varying fat; calories range from 60 to 320, and the fried option raises fat notably. Overall it skews toward cutting or balanced eating rather than bulking, since protein is modest and high-calorie, high-protein options are limited. Cutting pick: Garden Salad (60 kcal, 2 g protein). Bulking pick: Breaded Fried Asparagus (320 kcal, 12 g protein, 18 g fat) as the strongest high-calorie option, though you’d still likely want to add more protein elsewhere."

- Paw

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Breaded Fried Asparagus

served with cusabi sauce for dipping.

⚡️ Calories320

🥩 Protein12g

🍞 Carbs28g

🧈 Fat18g

Slaw Or French Fries

⚡️ Calories273

🥩 Protein3g

🍞 Carbs35g

🧈 Fat15g

Sweet Potato Chips

⚡️ Calories150

🥩 Protein2g

🍞 Carbs20g

🧈 Fat7g

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Fresh Seasonal Vegetables

⚡️ Calories120

🥩 Protein5g

🍞 Carbs24g

🧈 Fat0g

Garden Salad

⚡️ Calories60

🥩 Protein2g

🍞 Carbs12g

🧈 Fat0g

About Vintage Food and Grocery Nutrition Information

Discover the nutritional content of menu items at Vintage Food and Grocery in Monroe, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Vintage Food and Grocery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vintage-food-and-grocery-monroe-la. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy