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Vida Cantina restaurant logo - View nutrition facts, calories, and macros for menu items at 2456 Lafayette Rd Portsmouth, NH 03801

Vida Cantina

Nutrition Facts & Calorie Information

2456 Lafayette Rd Portsmouth, NH 03801

37items analyzed
"The menu leans slightly toward bulking β€” many fried, high-fat and calorie-dense plates β€” but it also offers plenty of lean, high-protein options if you want to keep portions sensible. For cutting, pick Chicken Al Pastor or Adobo Shrimp and pair with grilled asparagus or salsa flight (ask for dressing/sauces on the side); for bulking, choose the Cilantro Pesto Chicken Torta or Confit Pork Belly and add chips or masa corn bread for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CILANTRO PESTO CHICKEN TORTA

grilled chicken, roasted tomato, pesto, red pepper chutney, chipotle aioli

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Confit Pork Belly

cotija cheese, mango salsa (gf)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat45g

Cubano

pork pastrami, bacon, dijon, chihuahua cheese, house pickles

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g
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Masa Fried Shrimp

seared or fried, pickled red onion, baja slaw, tartar sauce (*gf)

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

Chili Relleno Torta (v)

pickled red onions, slaw, lime aioli, guacamole

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Fried Fish

local catch, baja slaw, guacamole, pickled red onion

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

CARNE ASADA VAMPIRO TACOS (GF)

aji verde, white onion, queso fresco, charred citrus, spanish rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g

Chicharrones

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat45g

GREEN CRAB WEEK PAELLA VERDE

riverside farm scallions, lemon crab salad, salsa morita

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Carnitas

avocado verde, onion, cilantro (gf)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

poblano chile relleno pozole (GF/V)

local goat cheese, hominy, radish, crema, broccolini salsa macha

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

Chips and Salsa (Bottomless)

corn tortilla chips with salsa fresca

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat21g

LOCAL HALF LOBSTER

house tortillas, spanish rice, charred scallions, smoked grapes

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g
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Goat Cheese Fundido (*gf/v)

melted cheese dip, flour tortilla chips

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Kale Salad (gf/v/vn)

local OG kale, masa croutons, almonds, avocado, cotija cheese, sherry vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

Mushroom "Chorizo"

BOOM! peanuts, red cabbage, salsa de aguacate(gf/vgn)

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Pescado

seared or masa tempura fried local catch, baja slaw, guacamole (*gf)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Pollo Verde

tomatillo braised chicken, choice of red or green chili sauce (*gf)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Carne Asada

guajillo braised beef, choice of red or green chili sauce (*gf)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

CHARRED OG KALE FLATBREAD (*VN/V)

goat cheese fundido, cilantro pesto, local kale, caramelized onion

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Fried Avocado

cilantro aioli, corn salsa, queso fresco (gf/v/*vn)

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat26g

Black Turtle Bean

organic kale salad, choice of red or green chili sauce (v/*gf/*vn)

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat1g

Carnitas

slow roasted pork, Oaxacan black mole (*gf)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

MASA FRIED CALAMARI

local squid, enna’s chocolate mole, chili crisp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat20g

Guacamole (gf/v/vn)

served with chips and salsa fresca

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

Portsmouth Flounder Ceviche GF

aguachile negro, avocado, white onion, cucumber, house tostada

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Picadillo

OG ground beef, jalapeno relish, cotija, cilantro (gf)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Adobo Shrimp

wild caught shrimp, Enna's mole de chocolate (*gf)

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Chicken Al Pastor

rajas, morita salsa, pineapple salsa, cilantro (gf)

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

TECATE SHRIMP GAZPACHO

BOOM! almonds, charred avocado, onion, consomméè

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

CHOCOLATE PARFAIT

chocolate rice pudding, mango, coconut, whipped cream

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Masa Corn Bread

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

Pork Refried Black Beans

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat6g

Sweet Potato Fries

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat7g

Salsa Flight (gf/v/vn)

mango habanero, salsa verde, salsa fresca

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat5g

Shishito Peppers

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

grilled asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Vida Cantina Nutrition Information

Discover the nutritional content of menu items at Vida Cantina in Portsmouth, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Vida Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vida-cantina-portsmouth-nh. Accessed December 26, 2025.
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