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Vibes Kitchen & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1303 Walnut St, Des Moines, IA 50309

Vibes Kitchen & Bar

Nutrition Facts & Calorie Information

1303 Walnut St, Des Moines, IA 50309

63items analyzed
"This menu skews toward high‑calorie, fried and burger-heavy dishes, so it's generally better suited for bulking than strict cutting. For cutting, choose the Grilled Chicken with White Rice (350 kcal, 40 g protein) β€” high protein, moderate calories; skip sauces or fries. For bulking, the Big Boy BBQ Burger & Fries (1500 kcal, 60 g protein) will easily help hit surplus calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Boy BBQ Burger & Fries

Double stack of 6.5 oz beef patties, American cheese, onion rings, jalapenos, bacon, layer of fries with drizzled BBQ sauce served on brioche bun with fries. Condiments not included please order your condiments separately.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat90g

Boneless Wings Full Order

Wings are fried fresh to order served with carrots, celery and choice of blue cheese or ranch dip. Sauces charged separately //Honey Garlic Pepper //7 Chillies (Very spicy & sweet) //Buffalo Lemon Pepper (Spicy) //Spicy BBQ (Spicy) //Buffalo (Spicy) //BBQ //Sweet Chili (Kind of spicy) //Spicy Honey (Not really spicy) //Mango Habanero (Spicy) //Korean Red (A little spicy) // Korean BBQ (Not spicy) //Lemon Pepper (dry rub) //Garlic Pepper (dry rub) //Garlic Parmesan (dry rub) //Nashville (dry rub) (Spicy) //Seasoned Naked Traditional wings: All flats +4, All drums +2 per each order or 1/2 order.

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat80g

House Burger & Fries

6.5 oz beef patty, goat cheese, bacon jam, lettuce, tomato, onion, sweet house bacon served on brioche bun with fries. Condiments not included please order your condiments separately.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs105g
🧈 Fat65g
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Poboy & Fries

Jumbo shrimp breaded and deep fried, pickled daikon & carrot, RΓ©moulade sauce served on hoagie bread (note: fries changed to crinkle-cut fries). Condiments not included please order your condiments separately.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat60g

Cowboy Burger & Fries

6.5 oz beef patty, American cheese, onion rings, jalapenos, bacon, drizzled BBQ sauce served on brioche bun with fries. Condiments not included please order your condiments separately.

⚑️ Calories1150
πŸ₯© Protein54g
🍞 Carbs97g
🧈 Fat63g

Cheese Curds

Fried cheese curds served with ranch dip

⚑️ Calories1000
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat70g

Fried Chicken Sandwich & Fries

Our famous fried chicken sandwiches are made with a hand-breaded deep fried chicken beast topped with American cheese, lettuce, tomato, onion and served on brioche buns with our popular crinkle cut fries. Select your favorite variation below. Condiments not included please order your condiments separately. //Honey Garlic Pepper ......$15 //Mango Diablito .....$15 (Spicy) //Buffalo Lemon Pepper .....$15 (Spicy) //Buffalo .....$14 (Spicy) //Dynamite.....$14 (Kind of spicy) //Spicy Honey .....$14 (Not really spicy) //Mango Habanero .....$14 (Spicy) //Korean Red .....$14 (A little spicy) //Nashville .....$14 (Kind of spicy) //Regular.....$13.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat45g

Boneless Wings Half Order

Wings are fried fresh to order served with carrots, celery and choice of blue cheese or ranch dip. Sauces charged separately //Honey Garlic Pepper //7 Chillies (Very spicy & sweet) //Buffalo Lemon Pepper (Spicy) //Spicy BBQ (Spicy) //Buffalo (Spicy) //BBQ //Sweet Chili (Kind of spicy) //Spicy Honey (Not really spicy) //Mango Habanero (Spicy) //Korean Red (A little spicy) // Korean BBQ (Not spicy) //Lemon Pepper (dry rub) //Garlic Pepper (dry rub) //Garlic Parmesan (dry rub) //Nashville (dry rub) (Spicy) //Seasoned Naked Traditional wings: All flats +4, All drums +2 per each order or 1/2 order.

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs53g
🧈 Fat48g

Vibes Nachos

Beef or chicken, queso, shredded lettuce, sour cream, guacamole, pico de gallo on corn tortilla chips.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat45g

Chicken Avocado Panini & Fries

Grilled chicken, avocado spread, mayo, mozzarella cheese, bacon on toasted bread served with fries. Condiments not included please order your condiments separately.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat45g

Chicken Quesadilla

Chicken, 3 blend cheese, mozzarella cheese, flour tortilla served with sour cream and pico de gallo

⚑️ Calories840
πŸ₯© Protein41g
🍞 Carbs62g
🧈 Fat45g

Traditional Bone-in Wings Full Order (12)

Wings are fried fresh to order served with carrots, celery and choice of blue cheese or ranch dip. Sauces charged separately //Honey Garlic Pepper //7 Chillies (Very spicy & sweet) //Buffalo Lemon Pepper (Spicy) //Spicy BBQ (Spicy) //Buffalo (Spicy) //BBQ //Sweet Chili (Kind of spicy) //Spicy Honey (Not really spicy) //Mango Habanero (Spicy) //Korean Red (A little spicy) // Korean BBQ (Not spicy) //Lemon Pepper (dry rub) //Garlic Pepper (dry rub) //Garlic Parmesan (dry rub) //Nashville (dry rub) (Spicy) //Seasoned Naked

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat50g

Cauliflower Wings Full Order

Wings are fried fresh to order served with carrots, celery and choice of blue cheese or ranch dip. Sauces charged separately //Honey Garlic Pepper //7 Chillies (Very spicy & sweet) //Buffalo Lemon Pepper (Spicy) //Spicy BBQ (Spicy) //Buffalo (Spicy) //BBQ //Sweet Chili (Kind of spicy) //Spicy Honey (Not really spicy) //Mango Habanero (Spicy) //Korean Red (A little spicy) // Korean BBQ (Not spicy) //Lemon Pepper (dry rub) //Garlic Pepper (dry rub) //Garlic Parmesan (dry rub) //Nashville (dry rub) (Spicy) //Seasoned Naked Traditional wings: All flats +4, All drums +2 per each order or 1/2 order.

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat45g
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Chicken Tenders & Fries

Hand breaded chicken tenders (6) served with fries. Condiments and sauces are not included please order separately. Sauces charged separately //Honey Garlic Pepper //7 Chillies (Very spicy & sweet) //Buffalo Lemon Pepper (Spicy) //Spicy BBQ (Spicy) //Buffalo (Spicy) //BBQ //Sweet Chili (Kind of spicy) //Spicy Honey (Not really spicy) //Mango Habanero (Spicy) //Korean Red (A little spicy) // Korean BBQ (Not spicy) //Lemon Pepper (dry rub) //Garlic Pepper (dry rub) //Garlic Parmesan (dry rub) //Nashville (dry rub) (Spicy) //Seasoned Naked

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Classic Burger & Fries

6.5 oz beef patty, American cheese, lettuce, tomato, onion served on brioche bun with fries. Condiments not included please order your condiments separately.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Philly Cheese Chicken Sandwich & Fries

Sauteed chicken, bell pepper, onion, melted cheese on hoagie bread with fries. Condiments not included please order your condiments separately.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Fried Shrimp & Fries

Hand-breaded deep fried jumbo shrimp drizzled with select sauce served with fries or substituted sides. Condiments not included please order your condiments separately. Sauces charged separately //Honey Garlic Pepper //7 Chillies (Very spicy & sweet) //Buffalo Lemon Pepper (Spicy) //Spicy BBQ (Spicy) //Buffalo (Spicy) //BBQ //Sweet Chili (Kind of spicy) //Spicy Honey (Not really spicy) //Mango Habanero (Spicy) //Korean Red (A little spicy) // Korean BBQ (Not spicy) //Lemon Pepper (dry rub) //Garlic Pepper (dry rub) //Garlic Parmesan (dry rub) //Nashville (dry rub) (Spicy) //Seasoned Naked.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Philly Cheese Steak Sandwich & Fries

Steak, bell pepper, onion, melted cheese on hoagie bread with fries. Condiments not included please order your condiments separately.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Beyond Burger & Fries (Vegetarian)

Beyond Meat patty, lettuce, tomato, onion served on brioche bun with fries. Condiments not included please order your condiments separately.

⚑️ Calories740
πŸ₯© Protein25g
🍞 Carbs86g
🧈 Fat39g

Turkey Burger & Fries

Turkey burger patty, lettuce, tomato, onion with American cheese served on brioche bun with fries. Condiments not included please order your condiments separately.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

Pork Tenderloin Sandwich & Fries

Breaded pork tenderloin, American cheese, lettuce, tomato, onion, pickles on the side served on brioche bun with fries. Condiments not included please order your condiments separately.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Grilled Cheese & Fries

Grilled sandwich with American cheese served with crinkle-cut fries. Condiments served separately.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

Flatbread Buffalo Ranch Chicken

Buffalo ranch sauce, grilled chicken bits, buffalo, ranch, mozzarella on naan bread.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Grilled Shrimp & Fries

Grilled jumbo shrimp drizzled with select sauce served with fries or substituted sides. Condiments not included please order your condiments separately. Sauces charged separately //Honey Garlic Pepper //7 Chillies (Very spicy & sweet) //Buffalo Lemon Pepper (Spicy) //Spicy BBQ (Spicy) //Buffalo (Spicy) //BBQ //Sweet Chili (Kind of spicy) //Spicy Honey (Not really spicy) //Mango Habanero (Spicy) //Korean Red (A little spicy) // Korean BBQ (Not spicy) //Lemon Pepper (dry rub) //Garlic Pepper (dry rub) //Garlic Parmesan (dry rub) //Nashville (dry rub) (Spicy) //Seasoned Naked.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Patty Melt & Fries

Ground beef, caramelized onion, melted American cheese on crispy rye bread with fries. Condiments not included please order your condiments separately.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat40g

Chicken & Waffle

Fried chicken, fresh made waffle & syrup.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

KIDS Chicken Tenders & Fries

Kids sized fried chicken tenders served with fries. Condiments not included please order your condiments separately.

⚑️ Calories630
πŸ₯© Protein27g
🍞 Carbs50g
🧈 Fat35g

Mozz Sticks (5)

Breaded mozz cheese sticks served with marinara sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Veggie Panini & Fries

Sauteed bell peppers, onion, mushroom, tomato, mozzarella cheese on toasted bread with fries. Condiments not included please order your condiments separately.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Flatbread Magherita

Marinara, pesto, tomatoes, basil, mozzarella on naan bread.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Flatbread Tacos

Salsa, beef taco, lettuce, Doritos, taco sauce, mozzarella on naan bread.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

KIDS Grilled Cheese & Fries

Toasted sourdough bread, American & mozzarella cheese, fries. Condiments not included please order your condiments separately.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Traditional Bone-in Wings Half Order (6)

Wings are fried fresh to order served with carrots, celery and choice of blue cheese or ranch dip. Sauces charged separately //Honey Garlic Pepper //7 Chillies (Very spicy & sweet) //Buffalo Lemon Pepper (Spicy) //Spicy BBQ (Spicy) //Buffalo (Spicy) //BBQ //Sweet Chili (Kind of spicy) //Spicy Honey (Not really spicy) //Mango Habanero (Spicy) //Korean Red (A little spicy) // Korean BBQ (Not spicy) //Lemon Pepper (dry rub) //Garlic Pepper (dry rub) //Garlic Parmesan (dry rub) //Nashville (dry rub) (Spicy) //Seasoned Naked

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat40g

Flatbread Pepperoni

Marinara, pepperoni, mozzarella on naan bread.

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat28g

Flatbread Honey Alfredo

Alfredo, mozzarella, honey on naan bread.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat22g

Salmon Burger & Fries

Salmon burger patty, creamy dill sauce, lettuce, tomato, onion served on brioche bun with fries. Condiments not included please order your condiments separately.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Flatbread Crab Rangoon

Cream cheese, imitation crab meat, crispy wonton strips, sweet chili sauce on naan bread.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat24g

KIDS Cheese Burger & Fries

Kids size patty & American cheese served on brioche buns with fries. Condiments not included please order your condiments separately.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Chef's Salad

Mixed greens, cucumber, tomato, onion, croutons, bacon bits, shredded cheese, hard boil egg served with choice of ranch, French, Italian or balsamic vinaigrette dressing

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat30g

Cauliflower Wings Half Order

Wings are fried fresh to order served with carrots, celery and choice of blue cheese or ranch dip. Sauces charged separately //Honey Garlic Pepper //7 Chillies (Very spicy & sweet) //Buffalo Lemon Pepper (Spicy) //Spicy BBQ (Spicy) //Buffalo (Spicy) //BBQ //Sweet Chili (Kind of spicy) //Spicy Honey (Not really spicy) //Mango Habanero (Spicy) //Korean Red (A little spicy) // Korean BBQ (Not spicy) //Lemon Pepper (dry rub) //Garlic Pepper (dry rub) //Garlic Parmesan (dry rub) //Nashville (dry rub) (Spicy) //Seasoned Naked Traditional wings: All flats +4, All drums +2 per each order or 1/2 order.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

Flatbread Teriyaki Pineapple Chicken

Grilled chicken bits, pineapple, teriyaki sauce, mozzarella on naan bread.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

KIDS Pepperoni Flatbread & Fries

1/2 Pepperoni flatbread served with fries. Condiments not included please order your condiments separately.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs39g
🧈 Fat21g

Homade Onion Rings

Hand breaded onion rings served with ranch dip (not the thin ones)

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs56g
🧈 Fat22g

Flatbread 3 Cheeses (Cheddar, Goat, Mozz)

Marinara, cheddar, goat, mozzarella on naan bread.

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs50g
🧈 Fat18g

Bao Buns

Pork Belly Fluffy steamed buns, slow-cooked pork belly slices, pickled radish & carrots, cucumber and Yum Yum sauce

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat10g

Side of Mac & Cheese

$5.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Side of or Fries

$5.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Fried Pickles

Breaded fried pickle chips served with ranch dip

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat24g

Lettuce Wrap

Diced chicken, bell peppers, onion, mushroom, romaine lettuce served with teriyaki sauce

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat15g

Grilled Chicken with White Rice

Grilled chicken breast on white rice, lettuce and cucumber served with house blend soy based sauce.

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat8g

Flatbread Veggie

Bell peppers, mushroom, onion, mozzarella on naan bread.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat12g

Deviled Eggs (4)

Eggs, mayo, dill, paprika

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat26g

Vibes Chicken Eggrolls (3)

Chicken, cabbage, carrot rolled in thin wrap served with sweet chili dip

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Street Tacos

Beef or chicken, salsa, pico de gallo, lettuce, cheese, soft corn tortilla

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Crab Rangoons (3)

Wonton wrap, imitation crab, cream cheese mix served with sweet chili dip

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Grilled Baby Romaine

Served hot!! Grilled hearts of romaine lettuce, grated parmesan, shaved asiago served with roasted garlic aioli

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

Side of Sweet Potato Fries

$5.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat9g

Add 3 Fried Shrimp

$5.00

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

House Salad

Mixed greens, tomato, onion, cucumber.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat9g

Side of Side Salad

$5.00

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Side of Sauteed Veggies

Steamed cauliflower, broccoli and carrots.

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat1g

Side of Broccolini

$5.00

⚑️ Calories45
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat1g

Add 3 Grilled Shrimp

$5.00

⚑️ Calories30
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat1g

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About Vibes Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Vibes Kitchen & Bar in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Vibes Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vibes-kitchen-bar-des-moines-ia. Accessed December 25, 2025.
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