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Vesta

Nutrition Facts & Calorie Information

849 Quarry Rd Ste 100, Coralville, IA 52241

35items analyzed
"Vesta’s menu runs high in calories, fat, and carbs overall, so it skews toward bulking or casual eating more than strict cutting. Lean, high-protein options like Shrimp Cocktail (140 kcal, 20 g protein) or Halibut (350 kcal, 40 g protein) are good cutting picks. For bulking, energy-dense dishes such as Teriyaki Salmon (1039 kcal, 70 g protein) or the Iowa Fat Kid Plate (980 kcal, 52 g protein) would support higher intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TERIYAKI SALMON

Teriyaki Glazed Salmon, Yakisoba Noodles, Edamame, Asian Slaw

⚑️ Calories1039
πŸ₯© Protein70g
🍞 Carbs97g
🧈 Fat45g

MEAT BALL BURRATA

Burrata, Marinara, Pork Sausage & Beef Meatballs, Italian Bread

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat48g

SPICY SAUSAGE MAC N CHEESE

Spiced Italian Sausage, Cavatappi Noodles, Cheese Sauce, Topped with Romma Confit

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat52g
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IOWA FAT KID PLATE

Flash Fried Pork Tenderloin, Mashed Potatoes, White Gravy, Street Corn

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs92g
🧈 Fat40g

BACON JAM BURGER

6 oz Burger Patty, Bacon Jam, American Cheese, Brioche Bun, Fried Pickles

⚑️ Calories920
πŸ₯© Protein53g
🍞 Carbs64g
🧈 Fat52g

JUMBO CHICKEN WINGS

1/2 Dozen Lemon Pepper Dry Rubbed Chicken Wings, Baby Carrots, Ranch or Bleu Cheese

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat70g

NY STRIP

Twice Baked Potato, Broccoli, Demi Glas

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat40g

BEEF TENDERLOIN

Bleu Cheese, Truffle Risotto, Demi Glas, Broccoli

⚑️ Calories880
πŸ₯© Protein59g
🍞 Carbs77g
🧈 Fat36g

PHILLY CHEESESTEAK

Thin Sliced Sirloin, Sauteed Onions & Peppers, Cheese Sauce, Hoagie

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs70g
🧈 Fat28g

CHICKEN PARMESAN

Lightly Breaded Chicken Breast, Red Sauce, Provolone, Cherry Tomatoes, Pesto Pasta

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

DECONSTRUCTED LASAGNA PASTA

Spicy Italian Sausage & Ground Beef Meatballs, Mafaldine Noodles, Mushrooms, Onions, Cheese, & Red Sauce

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat28g

PORK TENDERLOIN

Fried Pork Tenderloin, Lettuce, Tomato, Onion, Pickles Brioche Bun

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat28g

FILET O FISH

Tartar Sauce, Lettuce, Banana Peppers, White American Cheese, Brioche Bun, Beer Battered Cod

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat34g
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JIYU FARM SLIDERS

Three 2oz Sliders, Pickles, Brioche Bun

⚑️ Calories690
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat39g

EVERYTHING SEASONING SEARED AHI TUNA

Seasoned Seared Ahi Tuna, Teriyaki Glaze, Wasabi Cream, Wontons

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs34g
🧈 Fat22g

CHEESE CURDS

Pepper Jack Cheese Curds, Cowboy Candy Dipping Sauce

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat34g

SUMMER CORN TACO SALAD

Iceberg, Street Corn, Roasted Red Pepper Ranch, Fried Tortilla Shell, Tomatoes, Black Olives, Red Onion, Jalapeno, Colby Jack,

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs66g
🧈 Fat28g

CHICKEN PESTO

Chicken, Bacon, Tomato, Pesto, Italian Cheese Blend

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat32g

ITALIAN HOUSE SALAD

Iceberg Lettuce, Red Onions, Peperoncini, Black Olives, Tomatoes, Garbanzo Beans, Zesty Parmesan Vinaigrette, Cucumbers, Croutons

⚑️ Calories540
πŸ₯© Protein17g
🍞 Carbs74g
🧈 Fat18g

VESTA'S CHICKEN SANDWICH

Breaded Chicken Patty, Chipotle Aioli, Pickles, Brioche Bun

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat22g

ASIAN CHOPPED SALAD

Sesame Ginger Vinaigrette, Mixed Greens, Yakisoba Noodles, Carrots, Edamame, Cucumbers

⚑️ Calories534
πŸ₯© Protein19g
🍞 Carbs70g
🧈 Fat18g

MEAT-ZA+

Marinara, Prosciutto, Pork Sausage, Capicola, Roasted Red Pepper, Caramelized Onion, Italian Cheese Blend

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs18g
🧈 Fat28g

SOFT PRETZEL

With JalapeΓ±o Cheese Sauce

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs62g
🧈 Fat12g

VULCAN SHRIMP

Fiery Chili Glazed Shrimp, Red Pepper & Mango Slaw

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat18g

INDIVIDUALIST

Choose your base and up to 3 toppings

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat14g

WEDGE SALAD

Iceberg, Bleu Cheese Dressing, Tomatoes, Bacon, Bleu Cheese Crumbles

⚑️ Calories372
πŸ₯© Protein16g
🍞 Carbs11g
🧈 Fat29g

HALIBUT

Saffron Tomato Broth, Broccoli,, Lemon, Herb Compound Butter

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat12g

TOMATO BRUSCHETTA

Heirloom Cherry Tomatoes, Fresh Mozzarella, Basil, Garlic, Red Wine Vinaigrette, Baguette

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat14g

CAESAR SALAD

Tomatoes, Parmesan, Romaine, Croutons, Caesar Dressing

⚑️ Calories327
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat19g

BLOODY MARY DEVILED EGGS

Deviled Eggs, Bacon, Chive, Blackened Bloody Mary Seasoning

⚑️ Calories320
πŸ₯© Protein19g
🍞 Carbs3g
🧈 Fat22g

BUFFALO CHICKEN SPRING ROLLS

Spring Rolls, Carrots, Celery, Creamy Buffalo Chicken

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat14g

ARTICHOKE DIP

Artichokes, Spinach, Baby Carrots, & Pita Chips

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat20g

WATERMELON SALAD

Mixed Greens, Balsamic Vinaigrette, Feta Cheese, Almonds, Craisins, Watermelon, Cucumbers

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat18g

MUSHROOM LOVERS

Herb Roasted Wild Mushroom, White Truffle, Pickled Red Onion, Arugula, Pecorino & Goat Cheese, Balsamic Reduction

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat22g

SHRIMP COCKTAIL

1/2 Dozen Jumbo Shrimp, Spicy Cocktail Sauce

⚑️ Calories140
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat1g

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About Vesta Nutrition Information

Discover the nutritional content of menu items at Vesta in Coralville, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Vesta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vesta-coralville-ia. Accessed December 31, 2025.
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