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Vessel Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 905 E 900 S, Salt Lake City, UT 84105

Vessel Kitchen

Nutrition Facts & Calorie Information

905 E 900 S, Salt Lake City, UT 84105

22items analyzed
"Vessel Kitchen’s menu is fairly carb-forward, with many bowls centered on grains and sauces and calories often in the 500–900 range; protein varies widely. Overall it leans toward bulking-friendly options, though lean, high-protein choices exist for cutting. Cutting pick: Roasted Chicken Breast (187 kcal, 35 g protein, 0 g carbs, 4 g fat). Bulking pick: Lemon Feta Chicken (860 kcal, 54 g protein, 40 g carbs, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chancho Pork

Chile Verde Pork, Cilantro Lime Slaw, Honey Fresno Aioli, Cotija, Micro Cilantro, Naan Flatbread

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat38g

Lemon Feta Chicken

Shredded Chicken, Cilantro Lime Slaw, Macha Corn, Mango Salsa, Cotija, Avocado, Adobo Pepitas, Peruvian Green Sauce

⚑️ Calories860
πŸ₯© Protein54g
🍞 Carbs40g
🧈 Fat28g

Spicy Beef

Braised Beef, Cilantro Lime Slaw, Horseradish Crema, Habanero Ginger Hot Sauce, Feta, Pickled Onion, Naan Flatbread

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat38g
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Yalla Falafel

Crispy Falafel, Cilantro Lime Slaw, Hummus, Spiced Tahini, Israeli Pico, Micro Cilantro, Naan Flatbread

⚑️ Calories770
πŸ₯© Protein24g
🍞 Carbs92g
🧈 Fat28g

Andrelipe

Sweet Potato Hash, Lemony Quinoa, Herbed Snap Pea + Cucumber, Chopped Kale, Spiced Tahini, Miso Sesame Carrot Dressing

⚑️ Calories730
πŸ₯© Protein22g
🍞 Carbs84g
🧈 Fat26g

Pollo Al Pastor

Shredded Chicken, Cilantro Lime Slaw, Peruvian Green Sauce, Mango Salsa, Micro Cilantro, Naan Flatbread

⚑️ Calories681
πŸ₯© Protein51g
🍞 Carbs71g
🧈 Fat16g

Great Salt Lake

Miso Steelhead Trout, Coconut rice & quinoa, Herbed cucumber and snap peas, Lemon yogurt sauce, Israeli pico, Micro cilantro

⚑️ Calories670
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat22g

The Baby Jean

Sweet Potato Hash, Lemony Quinoa, Herbed Snap Pea + Cucumber, Chopped Kale, Spiced Tahini, Miso Sesame Carrot Dressing

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat24g

Chicken + Grains

Shredded Chicken, Coconut Rice & Quinoa, Honey Fresno Aioli, Peruvian Green Sauce, Mango Salsa

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat16g

Poke Tuna

Citrus Soy Tuna, Miso Sesame Couscous, Thai Carrots, Smashed Avocado

⚑️ Calories618
πŸ₯© Protein40g
🍞 Carbs63g
🧈 Fat22g

Hash Hash

Braised Beef, Sweet Potato Hash, Horseradish Crema, Feta, Pickled Onion

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs37g
🧈 Fat33g

Uncle Rico

Crispy Falafel, Spiced Tahini, Miso Sesame Couscous, Cashew Caesar Broccoli, Israeli Pico, Hummus, Pita

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs66g
🧈 Fat22g

The Utah Bowl

Shredded Chicken, Sweet Potato Hash, Peruvian Green Sauce, Israeli Pico, Micro Cilantro

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat16g
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The Med

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Chile Verde Pork

Slow Roasted Pork Butt, Tomatillo, Onion, Garlic, Poblano, Serrano

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs9g
🧈 Fat22g

Lentil Masala Stew

Red lentils, Masala spice, tomato, chili, cashew cream, israeli pico, lemon yogurt sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat14g

Miso Sesame Trout

Steelhead Trout, Miso, Dijon Mustard, Sesame, Pureed Carrot, Tamari

⚑️ Calories370
πŸ₯© Protein45g
🍞 Carbs18g
🧈 Fat16g

Crispy Falafel + Spiced Tahini

Chickpea Fritters, Cumin, Sumac, Garlic, Onion, Cilantro, Spiced Tahini

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat20g

Chickpea Fritters

Chickpea Fritters, Cumin, Sumac, Garlic, Onion, Cilantro, Spiced Tahini

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Al Pastor Shredded Chicken

Shredded Chicken

⚑️ Calories230
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat6g

Citrus Soy Tuna

Raw Yellowfin Tuna, Ponzu, Chive, Sesame Seed

⚑️ Calories191
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat6g

Roasted Chicken Breast

Proteins

⚑️ Calories187
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat4g

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About Vessel Kitchen Nutrition Information

Discover the nutritional content of menu items at Vessel Kitchen in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Vessel Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vessel-kitchen-salt-lake-city-ut. Accessed December 31, 2025.
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