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Vessel Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 11052 S State St C, Sandy, UT 84070

Vessel Kitchen

Nutrition Facts & Calorie Information

11052 S State St C, Sandy, UT 84070

36items analyzed
"Overall this menu is generally balanced but leans toward higher‑calorie, carb‑heavy bowls β€” good for maintenance or light bulking more than strict cutting. For cutting pick the Utah Bowl (about 500 kcal, 45 g protein, lower fat) or Lemon Feta Chicken (high protein, moderate calories) to keep protein high while controlling calories. For bulking go with Spicy Beef (β‰ˆ800 kcal, 40 g protein) or Yalla Falafel if you want extra carbs/calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yalla Falafel

Crispy Falafel, Cilantro Lime Slaw, Hummus, Spiced Tahini, Israeli Pico, Micro Cilantro, Naan Flatbread

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g

Spicy Beef

Braised Beef, Cilantro Lime Slaw, Horseradish Crema, Habanero Ginger Hot Sauce, Feta, Pickled Onion, Naan Flatbread

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Spicy Beef

Braised Beef, Cilantro Lime Slaw, Horseradish Crema, Habanero Ginger Hot Sauce, Feta, Pickled Onion, Naan Flatbread

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g
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Crispy Falafel

Crispy Falafel, Cilantro Lime Slaw, Hummus, Spiced Tahini, Israeli Pico, Micro Cilantro, Naan Flatbread

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat42g

The Med

Crispy Falafel, Spiced Tahini, Miso Sesame Couscous, Cashew Caesar Broccoli, Israeli Pico, Hummus, Pita

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Uncle Rico

Chile Verde Pork, Macha Corn, Mashed Potatoes, Honey Fresno Aioli, Cotija Cheese, Micro Cilantro

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Hash Hash

Braised Beef, Sweet Potato Hash, Horseradish Crema, Feta, Pickled Onion

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat40g

The Med

Crispy Falafel, Spiced Tahini, Miso Sesame Couscous, Cashew Caesar Broccoli, Israeli Pico, Hummus, Pita

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

High Tide

Miso Sesame Trout, Spaghetti Squash, Cilantro Lime Slaw, Israeli Pico, Peruvian Green Sauce, Micro Cilantro

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat35g

The Utah Bowl

Shredded Chicken, Sweet Potato Hash, Peruvian Green Sauce, Israeli Pico, Micro Cilantro

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

The Baby Jean

Sweet Potato Hash, Lemony Quinoa, Herbed Snap Pea + Cucumber, Chopped Kale, Spiced Tahini, Miso Sesame Carrot Dressing

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat30g

Chancho Pork

Chile Verde Pork, Cilantro Lime Slaw, Honey Fresno Aioli, Cotija, Micro Cilantro, Naan Flatbread

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Kid's Mac + Cheese

Served with Seasonal Fruit and choice of Pita Strips or Veggies.

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat30g
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Chicken + Grains

Shredded Chicken, Coconut Rice & Quinoa, Honey Fresno Aioli, Peruvian Green Sauce, Mango Salsa

⚑️ Calories650
πŸ₯© Protein54g
🍞 Carbs80g
🧈 Fat20g

Chancho Pork

Chile Verde Pork, Cilantro Lime Slaw, Honey Fresno Aioli, Cotija, Micro Cilantro, Naan Flatbread

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat32g

Pollo Al Pastor

Shredded Chicken, Cilantro Lime Slaw, Peruvian Green Sauce, Mango Salsa, Micro Cilantro, Naan Flatbread

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Hash Hash

Braised Beef, Sweet Potato Hash, Horseradish Crema, Feta, Pickled Onion

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Chicken + Grains

Shredded Chicken, Coconut Rice & Quinoa, Honey Fresno Aioli, Peruvian Green Sauce, Mango Salsa

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g

Andrelipe

Shredded Chicken, Cilantro Lime Slaw, Macha Corn, Mango Salsa, Cotija, Avocado, Adobo Pepitas, Peruvian Green Sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Pollo Al Pastor

Shredded Chicken, Cilantro Lime Slaw, Peruvian Green Sauce, Mango Salsa, Micro Cilantro, Naan Flatbread

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Kid's Plate

Choose ONE protein and TWO sides. Served with Seasonal Fruit and choice of Pita Strips or Veggies.

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs75g
🧈 Fat25g

High Tide

Miso Sesame Trout, Spaghetti Squash, Cilantro Lime Slaw, Israeli Pico, Peruvian Green Sauce, Micro Cilantro

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

The Godfather

Diced Chicken Breast, Arugula, Tuscan Chop Salad, Pita Croutons, Tuscan Vinaigrette

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat25g

Lemon Feta Chicken

Roasted Chicken Breast, Spring Mix, Lemony Quinoa, Citrus Beets, Feta, Roasted Walnuts, Citrus Thyme Vinaigrette

⚑️ Calories580
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat26g

Lemon Feta Chicken

Roasted Chicken Breast, Spring Mix, Lemony Quinoa, Citrus Beets, Feta, Roasted Walnuts, Citrus Thyme Vinaigrette

⚑️ Calories530
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat28g

Poke Tuna

Citrus Soy Tuna, Miso Sesame Couscous, Thai Carrots, Smashed Avocado

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

The Godfather

Diced Chicken Breast, Arugula, Tuscan Chop Salad, Pita Croutons, Tuscan Vinaigrette

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

The Utah Bowl

Shredded Chicken, Sweet Potato Hash, Peruvian Green Sauce, Israeli Pico, Micro Cilantro

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat15g

Andrelipe

Shredded Chicken, Cilantro Lime Slaw, Macha Corn, Mango Salsa, Cotija, Avocado, Adobo Pepitas, Peruvian Green Sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

The Baby Jean

Sweet Potato Hash, Lemony Quinoa, Herbed Snap Pea + Cucumber, Chopped Kale, Spiced Tahini, Miso Sesame Carrot Dressing

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Kid's Plate

Choose ONE protein and TWO sides. Served with Seasonal Fruit and choice of Pita Strips or Veggies.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Uncle Rico

Chile Verde Pork, Macha Corn, Mashed Potatoes, Honey Fresno Aioli, Cotija Cheese, Micro Cilantro

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Poke Tuna

Citrus Soy Tuna, Miso Sesame Couscous, Thai Carrots, Smashed Avocado

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Kid's Taco

One Naan Flatbread Taco (choice of Shredded Chicken, Pork or Beef), Honey Fresno Aioli & Cotija Cheese. Served with one side and choice of Pita Strips or Veggies.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Kid's Mac + Cheese

Served with Seasonal Fruit and choice of Pita Strips or Veggies.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Kid's Taco

One Naan Flatbread Taco (choice of Shredded Chicken, Pork or Beef), Honey Fresno Aioli & Cotija Cheese. Served with one side and choice of Pita Strips or Veggies.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

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About Vessel Kitchen Nutrition Information

Discover the nutritional content of menu items at Vessel Kitchen in Sandy, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Vessel Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vessel-kitchen-midvale-ut. Accessed December 26, 2025.
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