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Vessel Kitchen

11052 S State St C, Sandy, UT 84070

Nutrition Facts & Calorie Information

36 Menu Items Analyzed

Yalla Falafel

Crispy Falafel, Cilantro Lime Slaw, Hummus, Spiced Tahini, Israeli Pico, Micro Cilantro, Naan Flatbread

⚡️ Calories:850
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:35g

Spicy Beef

Braised Beef, Cilantro Lime Slaw, Horseradish Crema, Habanero Ginger Hot Sauce, Feta, Pickled Onion, Naan Flatbread

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Spicy Beef

Braised Beef, Cilantro Lime Slaw, Horseradish Crema, Habanero Ginger Hot Sauce, Feta, Pickled Onion, Naan Flatbread

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:30g
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Crispy Falafel

Crispy Falafel, Cilantro Lime Slaw, Hummus, Spiced Tahini, Israeli Pico, Micro Cilantro, Naan Flatbread

⚡️ Calories:750
🥩 Protein:22g
🍞 Carbs:68g
🧈 Fat:42g

The Med

Crispy Falafel, Spiced Tahini, Miso Sesame Couscous, Cashew Caesar Broccoli, Israeli Pico, Hummus, Pita

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:30g

Uncle Rico

Chile Verde Pork, Macha Corn, Mashed Potatoes, Honey Fresno Aioli, Cotija Cheese, Micro Cilantro

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

Hash Hash

Braised Beef, Sweet Potato Hash, Horseradish Crema, Feta, Pickled Onion

⚡️ Calories:680
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:40g

The Med

Crispy Falafel, Spiced Tahini, Miso Sesame Couscous, Cashew Caesar Broccoli, Israeli Pico, Hummus, Pita

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

High Tide

Miso Sesame Trout, Spaghetti Squash, Cilantro Lime Slaw, Israeli Pico, Peruvian Green Sauce, Micro Cilantro

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:35g

The Utah Bowl

Shredded Chicken, Sweet Potato Hash, Peruvian Green Sauce, Israeli Pico, Micro Cilantro

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

The Baby Jean

Sweet Potato Hash, Lemony Quinoa, Herbed Snap Pea + Cucumber, Chopped Kale, Spiced Tahini, Miso Sesame Carrot Dressing

⚡️ Calories:650
🥩 Protein:18g
🍞 Carbs:80g
🧈 Fat:30g

Chancho Pork

Chile Verde Pork, Cilantro Lime Slaw, Honey Fresno Aioli, Cotija, Micro Cilantro, Naan Flatbread

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Kid's Mac + Cheese

Served with Seasonal Fruit and choice of Pita Strips or Veggies.

⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:30g
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Chicken + Grains

Shredded Chicken, Coconut Rice & Quinoa, Honey Fresno Aioli, Peruvian Green Sauce, Mango Salsa

⚡️ Calories:650
🥩 Protein:54g
🍞 Carbs:80g
🧈 Fat:20g

Chancho Pork

Chile Verde Pork, Cilantro Lime Slaw, Honey Fresno Aioli, Cotija, Micro Cilantro, Naan Flatbread

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:58g
🧈 Fat:32g

Pollo Al Pastor

Shredded Chicken, Cilantro Lime Slaw, Peruvian Green Sauce, Mango Salsa, Micro Cilantro, Naan Flatbread

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Hash Hash

Braised Beef, Sweet Potato Hash, Horseradish Crema, Feta, Pickled Onion

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Chicken + Grains

Shredded Chicken, Coconut Rice & Quinoa, Honey Fresno Aioli, Peruvian Green Sauce, Mango Salsa

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:20g

Andrelipe

Shredded Chicken, Cilantro Lime Slaw, Macha Corn, Mango Salsa, Cotija, Avocado, Adobo Pepitas, Peruvian Green Sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Pollo Al Pastor

Shredded Chicken, Cilantro Lime Slaw, Peruvian Green Sauce, Mango Salsa, Micro Cilantro, Naan Flatbread

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Kid's Plate

Choose ONE protein and TWO sides. Served with Seasonal Fruit and choice of Pita Strips or Veggies.

⚡️ Calories:600
🥩 Protein:22g
🍞 Carbs:75g
🧈 Fat:25g

High Tide

Miso Sesame Trout, Spaghetti Squash, Cilantro Lime Slaw, Israeli Pico, Peruvian Green Sauce, Micro Cilantro

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

The Godfather

Diced Chicken Breast, Arugula, Tuscan Chop Salad, Pita Croutons, Tuscan Vinaigrette

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:25g

Lemon Feta Chicken

Roasted Chicken Breast, Spring Mix, Lemony Quinoa, Citrus Beets, Feta, Roasted Walnuts, Citrus Thyme Vinaigrette

⚡️ Calories:580
🥩 Protein:48g
🍞 Carbs:42g
🧈 Fat:26g

Lemon Feta Chicken

Roasted Chicken Breast, Spring Mix, Lemony Quinoa, Citrus Beets, Feta, Roasted Walnuts, Citrus Thyme Vinaigrette

⚡️ Calories:530
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:28g

Poke Tuna

Citrus Soy Tuna, Miso Sesame Couscous, Thai Carrots, Smashed Avocado

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

The Godfather

Diced Chicken Breast, Arugula, Tuscan Chop Salad, Pita Croutons, Tuscan Vinaigrette

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

The Utah Bowl

Shredded Chicken, Sweet Potato Hash, Peruvian Green Sauce, Israeli Pico, Micro Cilantro

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:15g

Andrelipe

Shredded Chicken, Cilantro Lime Slaw, Macha Corn, Mango Salsa, Cotija, Avocado, Adobo Pepitas, Peruvian Green Sauce

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:22g

The Baby Jean

Sweet Potato Hash, Lemony Quinoa, Herbed Snap Pea + Cucumber, Chopped Kale, Spiced Tahini, Miso Sesame Carrot Dressing

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:25g

Kid's Plate

Choose ONE protein and TWO sides. Served with Seasonal Fruit and choice of Pita Strips or Veggies.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Uncle Rico

Chile Verde Pork, Macha Corn, Mashed Potatoes, Honey Fresno Aioli, Cotija Cheese, Micro Cilantro

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:20g

Poke Tuna

Citrus Soy Tuna, Miso Sesame Couscous, Thai Carrots, Smashed Avocado

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Kid's Taco

One Naan Flatbread Taco (choice of Shredded Chicken, Pork or Beef), Honey Fresno Aioli & Cotija Cheese. Served with one side and choice of Pita Strips or Veggies.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

Kid's Mac + Cheese

Served with Seasonal Fruit and choice of Pita Strips or Veggies.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

Kid's Taco

One Naan Flatbread Taco (choice of Shredded Chicken, Pork or Beef), Honey Fresno Aioli & Cotija Cheese. Served with one side and choice of Pita Strips or Veggies.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

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About Vessel Kitchen Nutrition Information

Discover the nutritional content of menu items at Vessel Kitchen in Sandy, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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