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Vessel Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 1146 E Fort Union Blvd, Midvale, UT 84047

Vessel Kitchen

Nutrition Facts & Calorie Information

1146 E Fort Union Blvd, Midvale, UT 84047

25items analyzed
"Vessel Kitchen offers a wide range of bowls, many of which run higher in calories and carbs, with several solid lean-protein options available. For cutting, the Roasted Chicken Breast is ideal (190 kcal, 32 g protein, 4 g carbs, 4 g fat). For bulking, Andrelipe provides a high-calorie, high-protein choice (916 kcal, 73 g protein, 45 g carbs, 52 g fat). Overall, the menu leans more toward balanced-to bulking than strict cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Med

Crispy Falafel, Spiced Tahini, Miso Sesame Couscous, Cashew Caesar Broccoli, Israeli Pico, Hummus, Pita

⚡️ Calories1072
🥩 Protein38g
🍞 Carbs140g
🧈 Fat40g

Andrelipe

Shredded Chicken, Cilantro Lime Slaw, Macha Corn, Mango Salsa, Cotija, Avocado, Adobo Pepitas, Peruvian Green Sauce

⚡️ Calories916
🥩 Protein73g
🍞 Carbs45g
🧈 Fat52g

Uncle Rico

Chile Verde Pork, Macha Corn, Mashed Potatoes, Honey Fresno Aioli, Cotija Cheese, Micro Cilantro

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g
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Yalla Falafel

Crispy Falafel, Cilantro Lime Slaw, Hummus, Spiced Tahini, Israeli Pico, Micro Cilantro, Naan Flatbread

⚡️ Calories900
🥩 Protein32g
🍞 Carbs105g
🧈 Fat34g

Spicy Beef

Braised Beef, Cilantro Lime Slaw, Horseradish Crema, Habanero Ginger Hot Sauce, Feta, Pickled Onion, Naan Flatbread

⚡️ Calories860
🥩 Protein48g
🍞 Carbs78g
🧈 Fat38g

Pollo Al Pastor

Shredded Chicken, Cilantro Lime Slaw, Peruvian Green Sauce, Mango Salsa, Micro Cilantro, Naan Flatbread

⚡️ Calories820
🥩 Protein46g
🍞 Carbs88g
🧈 Fat22g

Chancho Pork

Chile Verde Pork, Cilantro Lime Slaw, Honey Fresno Aioli, Cotija, Micro Cilantro, Naan Flatbread

⚡️ Calories780
🥩 Protein36g
🍞 Carbs74g
🧈 Fat30g

Chicken + Grains

Shredded Chicken, Coconut Rice & Quinoa, Honey Fresno Aioli, Peruvian Green Sauce, Mango Salsa

⚡️ Calories707
🥩 Protein41g
🍞 Carbs90g
🧈 Fat24g

Lemon Feta Chicken

Roasted Chicken Breast, Spring Mix, Lemony Quinoa, Citrus Beets, Feta, Roasted Walnuts, Citrus Thyme Vinaigrette

⚡️ Calories705
🥩 Protein49g
🍞 Carbs39g
🧈 Fat41g

Crispy Falafel + Spiced Tahini

Crispy Falafel, Cilantro Lime Slaw, Hummus, Spiced Tahini, Israeli Pico, Micro Cilantro, Naan Flatbread

⚡️ Calories680
🥩 Protein26g
🍞 Carbs78g
🧈 Fat28g

Hash Hash

Braised Beef, Sweet Potato Hash, Horseradish Crema, Feta, Pickled Onion

⚡️ Calories660
🥩 Protein34g
🍞 Carbs44g
🧈 Fat28g

Great Salt Lake

Miso Steelhead Trout, Coconut rice & quinoa, Herbed cucumber and snap peas, Lemon yogurt sauce, Israeli pico, Micro cilantro

⚡️ Calories650
🥩 Protein38g
🍞 Carbs70g
🧈 Fat22g

The Baby Jean

Sweet Potato Hash, Lemony Quinoa, Herbed Snap Pea + Cucumber, Chopped Kale, Spiced Tahini, Miso Sesame Carrot Dressing

⚡️ Calories640
🥩 Protein14g
🍞 Carbs60g
🧈 Fat25g
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Kid's Taco

One Naan Flatbread Taco (choice of Shredded Chicken, Pork or Beef), Honey Fresno Aioli & Cotija Cheese. Served with one side and choice of Pita Strips or Veggies.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Poke Tuna

Citrus Soy Tuna, Miso Sesame Couscous, Thai Carrots, Smashed Avocado

⚡️ Calories530
🥩 Protein38g
🍞 Carbs54g
🧈 Fat19g

The Utah Bowl

Shredded Chicken, Sweet Potato Hash, Peruvian Green Sauce, Israeli Pico, Micro Cilantro

⚡️ Calories507
🥩 Protein40g
🍞 Carbs53g
🧈 Fat13g

Miso Sesame Trout

Steelhead Trout, Miso, Dijon Mustard, Sesame, Pureed Carrot, Tamari

⚡️ Calories420
🥩 Protein35g
🍞 Carbs14g
🧈 Fat18g

Kid's Mac + Cheese

Kid's Mac + Cheese; Served with Seasonal Fruit and choice of Pita Strips or Veggies

⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat14g

Kid's Plate

Choose ONE protein and TWO sides. Served with Seasonal Fruit and choice of Pita Strips or Veggies.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs52g
🧈 Fat14g

Lentil Masala Stew

Red lentils, Masala spice, tomato, chili, cashew cream, israeli pico, lemon yogurt sauce

⚡️ Calories380
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

Al Pastor Shredded Chicken

Shredded Chicken, Pineapple & Orange Juice, Agave, Garlic, Annatto, Guajillo, Chipotle

⚡️ Calories340
🥩 Protein32g
🍞 Carbs28g
🧈 Fat8g

Chile Verde Pork

Slow Roasted Pork Butt, Tomatillo, Onion, Garlic, Poblano, Serrano

⚡️ Calories310
🥩 Protein27g
🍞 Carbs9g
🧈 Fat16g

Citrus Soy Tuna

Raw Yellowfin Tuna, Ponzu, Chive, Sesame Seed

⚡️ Calories289
🥩 Protein36g
🍞 Carbs6g
🧈 Fat9g

Braised Beef

Antibiotic & Hormone Free, Slow-Braised, Cumin, Paprika, Garlic

⚡️ Calories240
🥩 Protein25g
🍞 Carbs2g
🧈 Fat12g

Roasted Chicken Breast

Redbird Chicken Breast, Dijon Mustard, Sumac, Lemon, Garlic, Thyme

⚡️ Calories190
🥩 Protein32g
🍞 Carbs4g
🧈 Fat4g

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About Vessel Kitchen Nutrition Information

Discover the nutritional content of menu items at Vessel Kitchen in Midvale, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Vessel Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vessel-kitchen-fort-union-blvd-midvale-ut. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy