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Vessel Cafe

Nutrition Facts & Calorie Information

1820 Main St, Cross Plains, WI 53528

6items analyzed
"Overall, the menu is fairly carb-forward with moderate protein, skewing toward bulking/maintenance rather than strict cutting. For cutting, choose the Cold Sando - Turkey Sando (700 kcal, 38 g protein) to maximize protein within a reasonable calorie load. For bulking, go with the Zander Lorenz Sandwich (710 kcal, 29 g protein, 47 g fat) to boost daily calories and fat for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Special - Pancake Slider

2oz slider between two pancakes topped with syrup and butter and served with maple glazed sweet potatos

⚡️ Calories720
🥩 Protein22g
🍞 Carbs84g
🧈 Fat28g

Zander Lorenz Sandwich

A fried egg, smoked sausage, cheddar cheese, sirracha mayo, and a green tomato relish on a brioche bun.

⚡️ Calories710
🥩 Protein29g
🍞 Carbs49g
🧈 Fat47g

Cold Sando - Turkey Sando

Turkey, candied bacon, lettuce, tomato, mayo, and white cheddar cheese on a toasted French roll. Served with your choice of chips, an apple, or an orange.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs54g
🧈 Fat28g
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Waffle Special - Cranberry Orange Waffle

⚡️ Calories320
🥩 Protein8g
🍞 Carbs44g
🧈 Fat12g

Brown Sugar Pop Tart

⚡️ Calories210
🥩 Protein3g
🍞 Carbs33g
🧈 Fat7g

Coffee Cake Bite

⚡️ Calories110
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

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About Vessel Cafe Nutrition Information

Discover the nutritional content of menu items at Vessel Cafe in Cross Plains, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Vessel Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/vessel-cafe-cross-plains-wi. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy