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Verde Restaurant

Nutrition Facts & Calorie Information

2675 Irvine Ave D2, Costa Mesa, CA 92627

34items analyzed
"The menu is overall balanced but leans toward bulking/indulgent eating because of several high-calorie, high-fat options (charcuterie, steaks, fries) alongside plenty of protein-forward dishes. For cutting, pick the 300 kcal salmon (30 g protein) with a gem lettuce or side salad to keep calories low and protein high. For bulking, go for the 5-item cheese & charcuterie (1,550 kcal, 80 g protein) or the prime hanger steak with a side like parm fries for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

5 Items Cheese and Charcuterie

$40.00

⚡️ Calories1550
🥩 Protein80g
🍞 Carbs35g
🧈 Fat125g

3 Items Cheese and Charcuterie

$27.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs40g
🧈 Fat60g

Half Chicken

$29.00

⚡️ Calories650
🥩 Protein60g
🍞 Carbs0g
🧈 Fat45g
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Prime Hanger Steak

$40.00

⚡️ Calories650
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

Prime Hanger Steak

$40.00

⚡️ Calories600
🥩 Protein50g
🍞 Carbs4g
🧈 Fat40g

Chips & Dip

$15.00

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

The Ranch Salad

$16.00

⚡️ Calories500
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Smoked Chicken Salad Sandwich

$18.00

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

1 Item Cheese and Charcuterie

$10.00

⚡️ Calories480
🥩 Protein30g
🍞 Carbs25g
🧈 Fat32g

Parm Fries

$8.00

⚡️ Calories480
🥩 Protein8g
🍞 Carbs53g
🧈 Fat26g

The Ranch Salad

$16.00

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Protein Bowl

$0.00

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Trout Picatta

$34.00

⚡️ Calories450
🥩 Protein48g
🍞 Carbs5g
🧈 Fat25g
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Salmon

$39.00

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

kids chicken

$12.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs28g
🧈 Fat12g

Roasted Vegetable Plate

$20.00

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Kid Pasta

$12.00

⚡️ Calories320
🥩 Protein10g
🍞 Carbs60g
🧈 Fat4g

Cheeseburger

$22.00

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Salmon

$39.00

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Kid Burger

$12.00

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Butter Lettuce Salad

$16.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs12g
🧈 Fat20g

Crispy Potatoes

$9.00

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Beet Salad

$12.00

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Bread & Butter

$10.00

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Extra Chips

$3.00

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g

Charred Snap Peas

$15.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

Extra Toast

$1.50

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Vegetable Soup

$10.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Charred Cabbage

$14.00

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

Blistered Shishitos

$12.00

⚡️ Calories120
🥩 Protein2g
🍞 Carbs14g
🧈 Fat7g

Roasted Pickled Carrots

$16.00

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat6g

Butter Lettuce Salad

$16.00

⚡️ Calories120
🥩 Protein2g
🍞 Carbs5g
🧈 Fat10g

Side Salad

$7.00

⚡️ Calories80
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

Gem Lettuce

$20.00

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Verde Restaurant Nutrition Information

Discover the nutritional content of menu items at Verde Restaurant in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Verde Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/verde-restaurant-costa-mesa-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy