πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Verde On The Go

Nutrition Facts & Calorie Information

6 Liberty St, Charleston, SC 29401

17items analyzed
"Verde On The Go offers a wide range of macros, with several high-protein bowls and a few very calorie-dense builds, making it versatile for cut, bulk, or maintenance depending on choice and portion size. Overall, the menu skews balanced to a wide audience, though many bowls are energy-dense if you’re watching calories. Cutting pick: Kale Caesar (G) – 380 kcal, 22 g protein, 14 g fat. Bulking pick: Build It – 1200 kcal, 40 g protein, 150 g carbs, 50 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Top It

Avocado Shredded Cabbage CHEESE Goat Feta Bleu Shaved Parmesan Sharp White Cheddar PROTEINS Marinated Tofu Baked Falafel Bacon Roasted Chicken Roasted Shrimp Miso Glazed Salmon SEASONAL TOPPINGS Roasted Butternut Squash Pumpkin Seed Granola

⚑️ Calories1715
πŸ₯© Protein143g
🍞 Carbs75g
🧈 Fat95g

Build It

ADD 4 INGREDIENTS Grape Tomatoes Carrots Pickled Onion Cucumber Roasted Broccoli Raw Corn Black Beans Chickpeas Roasted Red Peppers Buffalo Cauliflower Quinoa Olives Grapes Apples Hard Boiled Egg Pickled Jalapenos Pecans Dried Cranberries Sliced Almonds Sunflower Seeds Pita Chips (G) Tortilla Strips Multigrain Croutons (G) Cornbread Croutons (G) Roasted Sweet Potatoes Crispy Onions (G)

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

Of Rice and Hen

Brown Rice and Quinoa + Mesclun and Baby Spinach, Roasted Chicken, Apples, Roasted Sweet Potatoes, White Cheddar, and Fresh Basil with Balsamic Vinaigrette

⚑️ Calories815
πŸ₯© Protein52g
🍞 Carbs93g
🧈 Fat27g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Carolina Cobb

Romaine, Baby Spinach, Roasted Chicken, Hard Boiled Egg, Avocado, Grape Tomatoes, Bleu Cheese, and Bacon with Agave Mustard Dressing

⚑️ Calories785
πŸ₯© Protein58g
🍞 Carbs31g
🧈 Fat48g

Sesame Chicken

Romaine, Shredded Cabbage, Roasted Chicken, Avocado, Carrots, Cucumbers, Roasted Broccoli, Power Seeds, and Almonds with Sesame Ginger Dressing OPTION TO SUBSTITUTE ROASTED SHRIMP

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs46g
🧈 Fat34g

Good Gourd

Spinach, Brown Rice and Quinoa, Roasted Butternut Squash, Pumpkin Seed Granola, Dried Cranberries, Goat Cheese, and Bacon with Maple Vinaigrette

⚑️ Calories770
πŸ₯© Protein22g
🍞 Carbs110g
🧈 Fat32g

Salmon BLT (G)

Romaine, Arugula, Miso Glazed Salmon, Grape Tomatoes, Bacon, and Crispy Onions with Herb Ranch

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat34g

Omega-3

Sushi Rice + Mesclun, Miso Glazed Salmon, Avocado, Pickled Onion, Cucumber, and Furikake (Nori Flakes + Sesame Seeds), with Spicy Sriracha Dressing

⚑️ Calories658
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat31g

Chickpea (G)

Hummus Deconstructed: Romaine, Chickpeas, Baked Falafel, Roasted Red Peppers, Feta Cheese, and Pita Chips with Lemon Tahini Dressing, finished with a squeeze of fresh lemon

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat26g

Mesa Verde

Romaine, Roasted Chicken, Grape Tomatoes, Pickled Onion, Avocado, Black Beans, Raw Corn, Tortilla Strips, and Fresh Cilantro with Chipotle Lime Vinaigrette and Lime Squeeze OPTION TO SUBSTITUTE ROASTED SHRIMP

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs66g
🧈 Fat23g

Southern Harvest (G)

Mesclun, Roasted Chicken, Apples, Pecans, and Cornbread Croutons with Sweet Tea Vinaigrette

⚑️ Calories590
πŸ₯© Protein31g
🍞 Carbs50g
🧈 Fat31g

The Bowled Buddha (V)

Roasted Broccoli, Chickpeas, Pickled Onion, Roasted Sweet Potatoes, Avocado, and Power Seeds with Turmeric Vinaigrette served on Brown Rice and Quinoa + Kale

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat18g

Farmers Market (V)

Mesclun, Baby Spinach, Arugula, Cucumber, Roasted Broccoli, Roasted Sweet Potato, Avocado, Pickled Onion, Sunflower Seeds, Everything Bagel Seasoning, and Fresh Basil with Green Goddess Dressing

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat28g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Brekkie Bowl (G)

Avocado, Grape Tomatoes, Pickled Onion, Hard Boiled Egg, Goat Cheese, Pita Chips, Everything Bagel Seasoning, and Fresh Basil with Citrus Vinaigrette and a Fresh Lemon Squeeze served on Mesclun + Arugula

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat26g

Kale Caesar (G)

Our version of the classic Caesar. Romaine, Kale, Shaved Parmesan, and Multigrain Croutons OPTION TO SUBSTITUTE ROASTED SHRIMP

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat14g

Dress It

Balsamic Vinaigrette (V) Herb Ranch (V) Caesar Agave Mustard (V) Chipotle Lime Vinaigrette Lemon Tahini Green Goddess (V) Sweet Tea Vinaigrette Turmeric Vinaigrette (V) Citrus Vinaigrette (V) Sesame Ginger Spicy Sriracha (V) Maple Vinaigrette (seasonal) Oil + Vinegar Lime or Lemon Squeeze Fresh Herbs: Basil or Cilantro Power Seeds Everything Bagel Seasoning Furikake (Nori Flakes and Sesame Seeds)

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat24g

Base It

Romaine, Baby Spinach, Mesclun, Arugula, Kale, Brown Rice and Quinoa Sushi Rice

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat2g

People also viewed

About Verde On The Go Nutrition Information

Discover the nutritional content of menu items at Verde On The Go in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Verde On The Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/verde-on-the-go-charleston-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy