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Verde restaurant logo - View nutrition facts, calories, and macros for menu items at 4840 Forest Dr Suite 19, Columbia, SC 29206

Verde

Nutrition Facts & Calorie Information

4840 Forest Dr Suite 19, Columbia, SC 29206

14items analyzed
"This menu is overall calorie-dense and fairly protein-rich, so it leans more toward bulking than strict cutting. For a cutting-friendly pick, choose the Kale Caesar (360 kcal) with dressing on the side or a lighter dressing to reduce added fat. For bulking, go with Of Rice and Hen (850 kcal, 52 g protein, 102 g carbs) for a high-calorie, carb-heavy meal to support muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sesame Chicken

Romaine, Shredded Cabbage, Roasted Chicken, Avocado, Carrots, Cucumbers, Roasted Broccoli, Power Seeds, and Almonds with Sesame Ginger Dressing OPTION TO SUBSTITUTE ROASTED SHRIMP

⚡️ Calories850
🥩 Protein58g
🍞 Carbs39g
🧈 Fat56g

Of Rice and Hen

Brown Rice and Quinoa + Mesclun and Baby Spinach, Roasted Chicken, Apples, Roasted Sweet Potatoes, White Cheddar, and Fresh Basil with Balsamic Vinaigrette

⚡️ Calories850
🥩 Protein52g
🍞 Carbs102g
🧈 Fat26g

The Bowled Buddha (V)

Roasted Broccoli, Chickpeas, Pickled Onion, Roasted Sweet Potatoes, Avocado, and Power Seeds with Turmeric Vinaigrette served on Brown Rice and Quinoa + Kale

⚡️ Calories840
🥩 Protein25g
🍞 Carbs114g
🧈 Fat32g
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Good Gourd

Spinach, Brown Rice and Quinoa, Roasted Butternut Squash, Pumpkin Seed Granola, Dried Cranberries, Goat Cheese, and Bacon with Maple Vinaigrette

⚡️ Calories820
🥩 Protein25g
🍞 Carbs99g
🧈 Fat40g

Salmon BLT (G)

Romaine, Arugula, Miso Glazed Salmon, Grape Tomatoes, Bacon, and Crispy Onions with Herb Ranch

⚡️ Calories795
🥩 Protein54g
🍞 Carbs30g
🧈 Fat51g

Mesa Verde

Romaine, Roasted Chicken, Grape Tomatoes, Pickled Onion, Avocado, Black Beans, Raw Corn, Tortilla Strips, and Fresh Cilantro with Chipotle Lime Vinaigrette and Lime Squeeze

⚡️ Calories780
🥩 Protein47g
🍞 Carbs54g
🧈 Fat41g

Omega-3

Sushi Rice + Mesclun, Miso Glazed Salmon, Avocado, Pickled Onion, Cucumber, and Furikake (Nori Flakes + Sesame Seeds), with Spicy Sriracha Dressing

⚡️ Calories760
🥩 Protein32g
🍞 Carbs69g
🧈 Fat38g

Carolina Cobb

Romaine, Baby Spinach, Roasted Chicken, Hard Boiled Egg, Avocado, Grape Tomatoes, Bleu Cheese, and Bacon with Agave Mustard Dressing

⚡️ Calories717
🥩 Protein57g
🍞 Carbs21g
🧈 Fat46g

Chickpea (G)

Hummus Deconstructed: Romaine, Chickpeas, Baked Falafel, Roasted Red Peppers, Feta Cheese, and Pita Chips with Lemon Tahini Dressing, finished with a squeeze of fresh lemon

⚡️ Calories700
🥩 Protein26g
🍞 Carbs68g
🧈 Fat32g

Southern Harvest (G)

Mesclun, Roasted Chicken, Apples, Pecans, and Cornbread Croutons with Sweet Tea Vinaigrette

⚡️ Calories691
🥩 Protein32g
🍞 Carbs46g
🧈 Fat42g

Farmers Market (V)

Mesclun, Baby Spinach, Arugula, Cucumber, Roasted Broccoli, Roasted Sweet Potato, Avocado, Pickled Onion, Sunflower Seeds, Everything Bagel Seasoning, and Fresh Basil with Green Goddess Dressing

⚡️ Calories680
🥩 Protein14g
🍞 Carbs60g
🧈 Fat43g

Brekkie Bowl (G)

Avocado, Grape Tomatoes, Pickled Onion, Hard Boiled Egg, Goat Cheese, Pita Chips, Everything Bagel Seasoning, and Fresh Basil with Citrus Vinaigrette and a Fresh Lemon Squeeze served on Mesclun + Arugula

⚡️ Calories600
🥩 Protein19g
🍞 Carbs35g
🧈 Fat44g

Kale Caesar (G)

Our version of the classic Caesar. Romaine, Kale, Shaved Parmesan, and Multigrain Croutons

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat26g
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Butternut Squash Soup (V)

⚡️ Calories180
🥩 Protein3g
🍞 Carbs26g
🧈 Fat7g

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About Verde Nutrition Information

Discover the nutritional content of menu items at Verde in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Verde Menu - Nutrition Facts – Macros & Calories." https://macros.menu/verde-columbia-sc. Accessed December 31, 2025.
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