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Verde restaurant logo - View nutrition facts, calories, and macros for menu items at 730 Coleman Blvd, Mt Pleasant, SC 29464

Verde

Nutrition Facts & Calorie Information

730 Coleman Blvd, Mt Pleasant, SC 29464

14items analyzed
"Verde’s menu is protein-forward and generally mid-to-high in calories (mostly 500–700 kcal) with a mix of moderate to high carbs, so it skews toward balanced eating with a slight lean to bulking/maintenance rather than strict cutting. For cutting, Southern Harvest (G) at 520 kcal and 34 g protein is a lean, solid option. For bulking, Salmon BLT (G) at 700 kcal with 40 g protein and healthy fats is a strong choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Bowled Buddha (V)

Roasted Broccoli, Chickpeas, Pickled Onion, Roasted Sweet Potatoes, Avocado, and Power Seeds with Turmeric Vinaigrette served on Brown Rice and Quinoa + Kale

⚑️ Calories900
πŸ₯© Protein23g
🍞 Carbs135g
🧈 Fat38g

Of Rice and Hen

Brown Rice and Quinoa + Mesclun and Baby Spinach, Roasted Chicken, Apples, Roasted Sweet Potatoes, White Cheddar, and Fresh Basil with Balsamic Vinaigrette

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat28g

Good Gourd

Spinach, Brown Rice and Quinoa, Roasted Butternut Squash, Pumpkin Seed Granola, Dried Cranberries, Goat Cheese, and Bacon with Maple Vinaigrette

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat32g
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Salmon BLT (G)

Romaine, Arugula, Miso Glazed Salmon, Grape Tomatoes, Bacon, and Crispy Onions with Herb Ranch

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat34g

Carolina Cobb

Romaine, Baby Spinach, Roasted Chicken, Hard Boiled Egg, Avocado, Grape Tomatoes, Bleu Cheese, and Bacon with Agave Mustard Dressing

⚑️ Calories652
πŸ₯© Protein48g
🍞 Carbs28g
🧈 Fat37g

Omega-3

Sushi Rice + Mesclun, Miso Glazed Salmon, Avocado, Pickled Onion, Cucumber, and Furikake (Nori Flakes + Sesame Seeds), with Spicy Sriracha Dressing

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat28g

Mesa Verde

Romaine, Roasted Chicken, Grape Tomatoes, Pickled Onion, Avocado, Black Beans, Raw Corn, Tortilla Strips, and Fresh Cilantro with Chipotle Lime Vinaigrette and Lime Squeeze

⚑️ Calories650
πŸ₯© Protein43g
🍞 Carbs64g
🧈 Fat25g

Chickpea (G)

Hummus Deconstructed: Romaine, Chickpeas, Baked Falafel, Roasted Red Peppers, Feta Cheese, and Pita Chips with Lemon Tahini Dressing, finished with a squeeze of fresh lemon

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs72g
🧈 Fat22g

Sesame Chicken

Romaine, Shredded Cabbage, Roasted Chicken, Avocado, Carrots, Cucumbers, Roasted Broccoli, Power Seeds, and Almonds with Sesame Ginger Dressing OPTION TO SUBSTITUTE ROASTED SHRIMP

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat32g

Brekkie Bowl (G)

Avocado, Grape Tomatoes, Pickled Onion, Hard Boiled Egg, Goat Cheese, Pita Chips, Everything Bagel Seasoning, and Fresh Basil with Citrus Vinaigrette and a Fresh Lemon Squeeze served on Mesclun + Arugula

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat38g

Farmers Market (V)

Mesclun, Baby Spinach, Arugula, Cucumber, Roasted Broccoli, Roasted Sweet Potato, Avocado, Pickled Onion, Sunflower Seeds, Everything Bagel Seasoning, and Fresh Basil with Green Goddess Dressing

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs56g
🧈 Fat30g

Southern Harvest (G)

Mesclun, Roasted Chicken, Apples, Pecans, and Cornbread Croutons with Sweet Tea Vinaigrette

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat22g

Kale Caesar (G)

Our version of the classic Caesar. Romaine, Kale, Shaved Parmesan, and Multigrain Croutons

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g
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Butternut Squash Soup (V)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat4g

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About Verde Nutrition Information

Discover the nutritional content of menu items at Verde in Mt Pleasant, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Verde Menu - Nutrition Facts – Macros & Calories." https://macros.menu/verde-coleman-blvd-mt-pleasant-sc. Accessed December 31, 2025.
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