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Verde
Nutrition Facts & Calorie Information
433 King St, Charleston, SC 29403
- PawSalmon BLT (G)
Romaine, Arugula, Miso Glazed Salmon, Grape Tomatoes, Bacon, and Crispy Onions with Herb Ranch
Carolina Cobb
Romaine, Baby Spinach, Roasted Chicken, Hard Boiled Egg, Avocado, Grape Tomatoes, Bleu Cheese, and Bacon with Agave Mustard Dressing
Mesa Verde
Romaine, Roasted Chicken, Grape Tomatoes, Pickled Onion, Avocado, Black Beans, Raw Corn, Tortilla Strips, and Fresh Cilantro with Chipotle Lime Vinaigrette and Lime Squeeze **OPTION TO SUBSTITUTE ROASTED SHRIMP**
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Chickpea (G)
Hummus Deconstructed: Romaine, Chickpeas, Baked Falafel, Roasted Red Peppers, Feta Cheese, and Pita Chips with Lemon Tahini Dressing, finished with a squeeze of fresh lemon
Omega-3
Sushi Rice + Mesclun, Miso Glazed Salmon, Avocado, Pickled Onion, Cucumber, and Furikake (Nori Flakes + Sesame Seeds), with Spicy Sriracha Dressing
Big Poppy
Mesclun, Roasted Chicken, Granny Smith Apples, White Cheddar, and Pecans, with Honey Poppyseed Dressing
Sesame Chicken
Romaine, Shredded Cabbage, Roasted Chicken, Avocado, Carrots, Cucumbers, Roasted Broccoli, Power Seeds, and Almonds with Sesame Ginger Dressing **OPTION TO SUBSTITUTE ROASTED SHRIMP**
Of Rice and Hen
Brown Rice and Quinoa + Mesclun and Baby Spinach, Roasted Chicken, Apples, Roasted Sweet Potatoes, White Cheddar, and Fresh Basil with Balsamic Vinaigrette
Farmers Market (V)
Mesclun, Baby Spinach, Arugula, Cucumber, Roasted Broccoli, Roasted Sweet Potato, Avocado, Pickled Onion, Sunflower Seeds, Everything Bagel Seasoning, and Fresh Basil with Green Goddess Dressing
Southern Harvest (G)
Mesclun, Roasted Chicken, Apples, Pecans, and Cornbread Croutons with Sweet Tea Vinaigrette
The Bowled Buddha (V)
Roasted Broccoli, Chickpeas, Pickled Onion, Roasted Sweet Potatoes, Avocado, and Power Seeds with Turmeric Vinaigrette served on Brown Rice and Quinoa + Kale
Brekkie Bowl (G)
Avocado, Grape Tomatoes, Pickled Onion, Hard Boiled Egg, Goat Cheese, Pita Chips, Everything Bagel Seasoning, and Fresh Basil with Citrus Vinaigrette and a Fresh Lemon Squeeze served on Mesclun + Arugula
Kale Caesar (G)
Our version of the classic Caesar. Romaine, Kale, Shaved Parmesan, and Multigrain Croutons **OPTION TO SUBSTITUTE ROASTED SHRIMP**
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About Verde Nutrition Information
Discover the nutritional content of menu items at Verde in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Verde Menu - Nutrition Facts – Macros & Calories." https://macros.menu/verde-charleston-sc. Accessed December 25, 2025.