Nutrition Facts & Calorie Information

14 Veranda St, Portland, ME 04103

89items analyzed

"The menu ranges from light grilled salads to very calorie-dense noodle, fried and sauced entrees and overall leans toward bulking because many main dishes and sauces are high in calories and fat. For cutting: choose the V4 Grilled Shrimp Salad (300 kcal, 25 g protein) and ask for dressing on the side and extra steamed bok choy instead of rice. For bulking: go with the Three King Party (2,000 kcal, 150 g protein) or a hearty rice entrée like Grilled Pork Over Rice (750 kcal) to hit higher calorie and protein targets."

- Paw

About Veranda Noodle Bar Nutrition Information

Discover the nutritional content of menu items at Veranda Noodle Bar in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Veranda Noodle Bar

Nutrition Facts & Calorie Information

Three King Party

Platter for Two

Xe Lua House XL

Want 35,000 menus in your pocket?

Spicy Sauce Dinner

Crispy Lomein Dinner

Brown Sauce Dinner

Grilled Beef Over Rice

Grilled Slice Pork Over Rice

Spicy Duck

Platter for One

V9 Shrimp sugarcane & Pork

Pho Rare Steak

32oz Rice

Eat out, locked in.

Rice 16oz

Fried Rice Dinner

Grilled Chicken Over Rice

Dac Biet House Large

Pho Rare Beef & Meatball

Sweet & Sour Dinner

V15 Grilled Shrimp Pork & Egg Roll

Grilled Pork Chop Over Rice

V1 Grilled Pork Salad

V2 Grilled Beef Salad

Curry Sauce Dinner

Grilled Shrimp Over Rice

Seafood Noodle Soup

Roasted Pork Noodle Soup

V14 Duck Salad

V7 Fried Tofu salad

Black Pepper Dinner

Hot oil 2oz

Pho Meatball

V8 Grilled Pork & Egg Roll Salad

Beef Jalapenos

Tamarind Duck

Pho Rare Beef & Flank

Chicken Wing

Beef Eggplant

Golden Duck

Chowfoon Noodle Soup

V13 Grilled Chicken salad

V6 Shrimp Sugarcane

Beef Scallion

Soft Lomein Dinner

V11 Grilled Shrimp & Pork

Pho Tofu

Beef Satay

Shrimp Bikini

Tempura Veggie

Pho Vegetables

Chicken Clear Noodle

Pho Ga Chicken

Duck Noodle Soup

Shrimp Bok Choy

Chicken Tempura

V4 Grilled Shrimp salad

Seafood Chinese Broccoli

Wonton Noodle Soup

Chicken Satay

Steamed Pho Noodle

Shrimp Tempura

Steamed Wonton

Steamed egg noodle

Crab Rangoon

V3 Egg Roll

Fried Tofu

Steamed Tofu

Tempura Shrimp

Shrimp Sugarcane

V3 Fried Spring Roll

Haddock Filet

S/S sauce 4oz

Hoisin peanut sauce 2oz

Fried Spring Rolls

Fresh Spring Rolls

Hoisin sauce 2oz